Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) medium shrimp |
10 ounces (284g) chunky salsa |
2 cups (372g) cooked rice |
1 large (301g) cucumbers |
1 medium (119g) green peppers |
3/4 cup (75g) green onions |
2 tablespoons (30g) lime juice |
3 (9g) garlic cloves |
8 (56g) large shrimp |
1 to taste (0g) red leaf lettuce |
8 tablespoons (137g) chili sauce |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 8 | 2 |
| Ash (g) | 8.5 | 6.2 | 0.8 | 1.1 | 0.5 | 0.6 | 0.1 | 0.1 | 1.0 | n/a | 12.9 | 32 | 8 |
| Aspartic acid (g) | 6.9 | n/a | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 245.6 | 76.5 | 11.2 | 48.2 | 11.9 | 54.0 | 4.2 | 16.3 | 30.2 | n/a | 27.3 | 525 | 131 |
| Calories | 322.9 | 76.5 | 483.6 | 45.2 | 23.8 | 24.0 | 7.6 | 13.4 | 39.8 | n/a | 142.0 | 1,179 | 295 |
| Calories (kj) | 1,350.6 | 326.0 | 2,023.7 | 195.7 | 100.0 | 101.3 | 31.5 | 56.1 | 166.3 | n/a | 593.9 | 4,945 | 1,236 |
| Carbohydrates (g) | 4.1 | 17.7 | 106.4 | 10.9 | 5.5 | 5.5 | 2.5 | 3.0 | 0.5 | n/a | 27.0 | 183 | 46 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.6 | n/a | 0.0 | 644 | 161 |
| Copper (mg) | 0.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.5 | 1.1 | 1.5 | 2.0 | 2.0 | 0.1 | 0.2 | 0.0 | n/a | 8.1 | 19 | 5 |
| Folate (mcg) | 86.4 | 11.3 | 215.8 | 21.1 | 11.9 | 48.0 | 3.0 | 0.3 | 10.6 | n/a | 12.3 | 421 | 105 |
| Folate, DFE (mcg) | 86.4 | 11.3 | 360.8 | 21.1 | 11.9 | 48.0 | 3.0 | 0.3 | 10.6 | n/a | 12.3 | 566 | 141 |
| Folate, food (mcg) | 86.4 | 11.3 | 7.4 | 21.1 | 11.9 | 48.0 | 3.0 | 0.3 | 10.6 | n/a | 12.3 | 212 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 208 | 52 |
| Fructose (g) | 0.0 | n/a | n/a | 2.6 | 1.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 2.3 | 1.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 10.9 | n/a | 1.7 | 0.6 | 0.2 | 0.3 | 0.0 | 0.1 | 1.3 | n/a | n/a | 15 | 4 |
| Glycine (g) | 3.6 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.0 | 1.3 | 5.5 | 0.8 | 0.4 | 1.1 | 0.0 | 0.2 | 0.1 | n/a | 1.1 | 12 | 3 |
| Isoleucine (g) | 2.9 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 7 | 2 |
| Lysine (g) | 5.9 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 100.0 | 42.5 | 48.4 | 39.1 | 11.9 | 15.0 | 2.4 | 2.3 | 12.3 | n/a | 16.4 | 290 | 73 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Niacin (mg) | 8.1 | 0.2 | 6.8 | 0.3 | 0.6 | 0.4 | 0.0 | 0.1 | 1.0 | n/a | 2.2 | 20 | 5 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 1.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.7 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,109.6 | 87.9 | 137.6 | 72.2 | 23.8 | 27.8 | 4.2 | 13.8 | 136.6 | n/a | 71.0 | 1,685 | 421 |
| Phytosterols | n/a | n/a | n/a | 42.1 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Potassium (mg) | 513.9 | 842.0 | 107.9 | 442.5 | 208.3 | 207.0 | 35.4 | 36.1 | 63.3 | n/a | 505.2 | 2,961 | 740 |
| Proline (g) | 2.8 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Protein (g) | 61.9 | 4.4 | 8.9 | 2.0 | 1.0 | 1.4 | 0.1 | 0.6 | 7.6 | n/a | 3.4 | 91 | 23 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | n/a | 0.0 | 276 | 69 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Selenium (mcg) | 134.6 | 2.6 | 27.9 | 0.9 | 0.0 | 0.5 | 0.0 | 1.3 | 16.6 | n/a | 1.5 | 186 | 46 |
| Serine (g) | 2.5 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 2,573.9 | 1,701.0 | 0.0 | 6.0 | 3.6 | 12.0 | 0.6 | 1.5 | 317.0 | n/a | 1,826.8 | 6,442 | 1,611 |
| Starch (g) | 0.0 | 4.5 | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 8.7 | n/a | 5.0 | 2.9 | 1.7 | 0.5 | 0.1 | 0.0 | n/a | 14.4 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 2.5 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 3.3 | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 2.6 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 0.5 | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 8 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.9 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 818.5 | 827.8 | 0.0 | 316.1 | 440.3 | 747.8 | 15.1 | 0.8 | 100.8 | n/a | 928.4 | 4,196 | 1,049 |
| Vitamin A, RAE (mcg) | 245.6 | 42.5 | 0.0 | 15.1 | 21.4 | 37.5 | 0.6 | 0.0 | 30.2 | n/a | 46.4 | 439 | 110 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 0.0 | 8.4 | 95.7 | 14.1 | 9.1 | 2.8 | 0.0 | n/a | 21.8 | 157 | 39 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 10 | 3 |
| Water (g) | 377.5 | 254.8 | 255.2 | 286.6 | 111.7 | 67.4 | 27.5 | 5.3 | 46.5 | n/a | 92.8 | 1,525 | 381 |
| Zinc (mg) | 4.4 | 1.0 | 1.6 | 0.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.