Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (682g) ground lamb |
1 medium (110g) onions |
2 medium (122g) carrots |
2 medium (6g) garlic cloves |
1 tablespoon (16g) tomato paste |
1/4 cup (31g) flour |
1 3/4 cups (420g) low sodium chicken broth |
1/4 cup (59g) dry red wine |
1 teaspoon (6g) Worcestershire sauce |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried rosemary leaves |
1 cup (134g) frozen peas |
4 medium (852g) russet potatoes |
2 tablespoons (28g) unsalted butter |
1/2 cup (119g) heavy cream |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 0.0 | 0.1 | n/a | 9 | 2 |
| Ash (g) | 5.9 | 0.4 | 1.2 | 0.1 | 0.4 | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 9.2 | 0.0 | 0.5 | n/a | 20 | 5 |
| Aspartic acid (g) | 9.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 4.0 | 0.0 | 0.2 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 109.1 | 25.3 | 40.3 | 10.9 | 5.8 | 4.7 | 16.8 | 4.7 | 6.1 | 6.6 | 3.8 | 29.5 | 102.2 | 6.8 | 77.4 | n/a | 450 | 112 |
| Calories | 1,922.1 | 44.0 | 50.0 | 8.9 | 13.2 | 113.8 | 67.2 | 50.0 | 4.4 | 1.0 | 1.0 | 103.2 | 656.0 | 203.6 | 410.6 | n/a | 3,649 | 912 |
| Calories (kj) | 8,042.9 | 182.6 | 211.1 | 37.4 | 55.1 | 475.9 | 281.4 | 209.3 | 18.5 | 4.0 | 4.2 | 431.5 | 2,734.9 | 851.7 | 1,717.2 | n/a | 15,258 | 3,814 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 11.7 | 2.0 | 3.0 | 23.8 | 5.0 | 1.5 | 1.1 | 0.2 | 0.2 | 18.3 | 148.8 | 0.0 | 3.3 | n/a | 229 | 57 |
| Cholesterol (mg) | 497.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 163.0 | n/a | 722 | 180 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.4 | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.0 | 18.7 | 0.0 | 0.0 | n/a | 32 | 8 |
| Folate (mcg) | 122.7 | 20.9 | 23.2 | 0.2 | 1.9 | 57.2 | 0.0 | 0.6 | 0.5 | 1.0 | 0.9 | 71.0 | 136.3 | 0.9 | 4.8 | n/a | 442 | 110 |
| Folate, DFE (mcg) | 122.7 | 20.9 | 23.2 | 0.2 | 1.9 | 90.9 | 0.0 | 0.6 | 0.5 | 1.0 | 0.9 | 71.0 | 136.3 | 0.9 | 4.8 | n/a | 476 | 119 |
| Folate, food (mcg) | 122.7 | 20.9 | 23.2 | 0.2 | 1.9 | 9.1 | 0.0 | 0.6 | 0.5 | 1.0 | 0.9 | 71.0 | 136.3 | 0.9 | 4.8 | n/a | 394 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Fructose | n/a | 1.4 | 0.7 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.3 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.8 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 16.4 | 0.3 | 0.4 | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 2.9 | 0.1 | 0.5 | n/a | 23 | 6 |
| Glycine (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 4 | 1 |
| Iron (mg) | 10.6 | 0.2 | 0.4 | 0.1 | 0.5 | 1.5 | 0.9 | 0.3 | 0.3 | 0.4 | 0.1 | 2.1 | 6.6 | 0.0 | 0.0 | n/a | 24 | 6 |
| Isoleucine (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.2 | n/a | 11 | 3 |
| Lysine (g) | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.2 | n/a | 12 | 3 |
| Magnesium (mg) | 143.1 | 11.0 | 14.6 | 1.5 | 6.7 | 6.9 | 4.2 | 7.1 | 0.7 | 0.8 | 0.7 | 34.8 | 196.0 | 0.6 | 8.3 | n/a | 437 | 109 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 65.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 12.7 | n/a | 85 | 21 |
| Niacin (mg) | 40.6 | 0.1 | 1.2 | 0.0 | 0.5 | 1.8 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 9.0 | 0.0 | 0.0 | n/a | 62 | 15 |
| Pantothenic acid (mg) | 4.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 2.5 | 0.0 | 0.3 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,070.1 | 31.9 | 42.7 | 9.2 | 13.3 | 33.8 | 126.0 | 13.5 | 3.4 | 0.7 | 0.2 | 109.9 | 485.6 | 6.8 | 73.8 | n/a | 2,021 | 505 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 42.6 | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 1.6 | n/a | 17 | 4 |
| Potassium (mg) | 1,513.2 | 160.6 | 390.4 | 24.1 | 162.8 | 33.4 | 361.2 | 74.7 | 45.3 | 2.8 | 2.9 | 205.0 | 3,586.9 | 6.8 | 89.3 | n/a | 6,659 | 1,665 |
| Proline (g) | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.2 | n/a | 6 | 2 |
| Protein (g) | 112.9 | 1.2 | 1.1 | 0.4 | 0.7 | 3.2 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 17.2 | 0.2 | 2.4 | n/a | 155 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 482.0 | n/a | 673 | 168 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 69.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 14.6 | 27.4 | n/a | 113 | 28 |
| Selenium (mcg) | 128.1 | 0.6 | 0.1 | 0.9 | 0.9 | 10.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 2.6 | 0.3 | 0.6 | n/a | 147 | 37 |
| Serine (g) | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 402.1 | 4.4 | 84.2 | 1.0 | 126.8 | 0.6 | 126.0 | 2.4 | 55.5 | 0.2 | 0.2 | 144.7 | 51.1 | 3.1 | 45.2 | n/a | 1,048 | 262 |
| Starch | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 131.5 | n/a | n/a | n/a | 139 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 4.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 1.4 | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 4.7 | 5.8 | 0.1 | 2.0 | 0.1 | 0.5 | 0.4 | 0.6 | 0.0 | n/a | 6.7 | 6.6 | 0.0 | 0.1 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 1.3 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 159.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 23.0 | 44.0 | n/a | 231 | 58 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 0.2 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 20,381.3 | 0.5 | 244.8 | 0.0 | 0.0 | 1.2 | 4.5 | 13.3 | 9.4 | 2,757.7 | 17.0 | 709.7 | 1,749.3 | n/a | 25,891 | 6,473 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 138.0 | 0.0 | 194.3 | 489.1 | n/a | 1,854 | 463 |
| Vitamin B-12 (mcg) | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 7.2 | 1.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 24.1 | 167.8 | 0.0 | 0.7 | n/a | 214 | 54 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 32.1 | n/a | 63 | 16 |
| Water (g) | 405.3 | 98.0 | 107.7 | 3.5 | 11.8 | 3.7 | 403.2 | 50.9 | 4.5 | 0.0 | 0.0 | 107.2 | 676.0 | 5.1 | 68.7 | n/a | 1,946 | 486 |
| Zinc (mg) | 23.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.5 | 0.0 | 0.3 | n/a | 29 | 7 |
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