Nutritional Facts: Almond Crust for Cheesecake & Fruit Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  37 (3,700g)
wafers
1 cup (85g)
unsweetened flaked coconut
1/2 cup (69g)
almonds
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 5.0 0.3 0.7 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.0 1.0 1.7 0.0 9 1
Ash (g) 37.0 1.7 2.2 2.4 43 5
Aspartic acid (g) 7.4 0.6 1.9 0.1 10 1
Beta-sitosterol n/a n/a 81.4 4.5 86 11
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 925.0 22.2 184.2 27.2 1,159 145
Calories 17,501.0 562.3 410.6 813.8 19,288 2,411
Calories (kj) 73,223.0 2,352.4 1,718.1 3,403.9 80,697 10,087
Campesterol n/a n/a 2.8 0.0 3 0
Carbohydrates (g) 2,630.7 20.1 14.6 0.1 2,666 333
Cholesterol (mg) 0.0 0.0 0.0 244.0 244 31
Copper (mg) 4.6 0.7 0.8 0.0 6 1
Cystine (g) 3.4 0.1 0.2 0.0 4 0
Dietary Fiber (g) 74.0 13.9 7.5 0.0 95 12
Folate (mcg) 1,591.0 7.7 36.6 3.4 1,639 205
Folate, DFE (mcg) 2,516.0 7.7 36.6 3.4 2,564 320
Folate, food (mcg) 296.0 7.7 36.6 3.4 344 43
Folic acid (mcg) 1,295.0 0.0 0.0 0.0 1,295 162
Fructose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 50.9 1.3 3.5 0.2 56 7
Glycine (g) 5.2 0.3 1.0 0.0 7 1
Histidine (g) 3.2 0.1 0.4 0.0 4 0
Iron (mg) 81.8 2.8 2.6 0.0 87 11
Isoleucine (g) 6.3 0.2 0.5 0.1 7 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 11.2 0.4 1.0 0.1 13 2
Lysine (g) 6.1 0.3 0.4 0.1 7 1
Magnesium (mg) 444.0 76.7 193.9 2.3 717 90
Maltose n/a n/a 0.1 n/a 0 0
Manganese (mg) 14.2 2.3 1.6 0.0 18 2
Methionine (g) 2.7 0.1 0.1 0.0 3 0
Monounsaturated Fat (g) 409.8 2.3 22.3 23.9 458 57
Niacin (mg) 110.1 0.5 2.5 0.0 113 14
Pantothenic acid (mg) 10.5 0.7 0.2 0.1 12 1
Phenylalanine (g) 7.4 0.3 0.8 0.0 9 1
Phosphorus (mg) 2,368.0 175.5 324.3 27.2 2,895 362
Phytosterols n/a n/a 87.6 n/a 88 11
Polyunsaturated Fat (g) 90.2 0.6 9.0 3.5 103 13
Potassium (mg) 3,959.0 462.6 491.3 27.2 4,940 618
Proline (g) 17.2 0.2 0.7 0.1 18 2
Protein (g) 159.1 5.9 14.5 1.0 180 23
Retinol (mcg) 0.0 0.0 0.0 761.6 762 95
Riboflavin (mg) 7.7 0.1 0.7 0.0 9 1
Saturated Fat (g) 182.6 48.7 2.8 58.3 292 37
Selenium (mcg) 418.1 15.8 1.6 1.1 437 55
Serine (g) 8.4 0.3 0.7 0.1 9 1
Sodium (mg) 11,322.0 31.5 233.9 810.4 12,398 1,550
Starch n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a 2.8 0.0 3 0
Sucrose n/a n/a 3.3 n/a 3 0
Sugar n/a 6.3 3.4 0.1 10 1
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 13.4 0.1 0.1 0.0 13 2
Threonine (g) 4.8 0.2 0.5 0.0 6 1
Tocopherol, alpha n/a 0.4 16.4 2.6 19 2
Tocopherol, beta n/a n/a 0.3 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 0 0
Total Fat (g) 717.8 55.0 35.9 92.1 901 113
Trans-monoenoic Fat n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a 0.0 3.7 4 0
Tryptophan (g) 2.3 0.1 0.1 0.0 3 0
Tyrosine (g) 4.6 0.2 0.4 0.0 5 1
Valine (g) 7.1 0.4 0.5 0.1 8 1
Vitamin A, IU (IU) 37.0 0.0 0.7 2,836.4 2,874 359
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 776 97
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.9 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.0 1.3 0.0 0.0 1 0
Vitamin D n/a 0.0 0.0 68.1 68 9
Water (g) 155.4 2.6 1.7 18.0 178 22
Zinc (mg) 12.2 1.7 2.3 0.1 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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