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Nutritional Facts: Grilled Pork Chops With Honey-Mustard Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
red wine vinegar
2 tablespoons (25g)
sugar
1/4 cup (85g)
honey
2 tablespoons (30g)
Dijon mustard
1 dash (0g)
salt
1 dash (0g)
white pepper
4 (740g)
boneless pork loin chops
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 n/a 9.4 0.0 n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.1 0.0 n/a 10.6 0.0 n/a 11 3
Ash (g) 0.1 0.0 0.2 1.1 0.4 0.0 7.2 0.0 n/a 9 2
Aspartic acid n/a n/a 0.0 0.1 0.0 n/a 15.6 0.0 n/a 16 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1.8 0.3 5.1 17.4 0.1 0.3 51.8 0.1 n/a 77 19
Calories 5.7 97.5 257.6 20.1 0.0 0.4 1,147.0 119.3 n/a 1,648 412
Calories (kj) 23.5 407.7 1,078.0 83.4 0.0 1.5 4,787.8 499.4 n/a 6,881 1,720
Carbohydrates (g) 0.1 25.2 69.8 1.6 0.0 0.1 0.0 0.0 n/a 97 24
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 495.8 0.0 n/a 496 124
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 1.8 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Folate n/a 0.0 1.7 2.1 0.0 0.0 0.0 0.0 n/a 4 1
Folate, DFE n/a 0.0 1.7 2.1 0.0 0.0 0.0 0.0 n/a 4 1
Folate, food n/a 0.0 1.7 2.1 0.0 0.0 0.0 0.0 n/a 4 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 34.7 0.1 n/a n/a n/a n/a n/a 35 9
Galactose n/a 0.0 2.6 0.0 n/a n/a n/a n/a n/a 3 1
Glucose (dextrose) n/a 0.0 30.3 0.1 n/a n/a n/a n/a n/a 30 8
Glutamic acid n/a n/a 0.0 0.2 0.0 n/a 25.5 0.0 n/a 26 6
Glycine n/a n/a 0.0 0.1 0.0 n/a 7.2 0.0 n/a 7 2
Histidine n/a n/a 0.0 0.0 0.0 n/a 6.9 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.4 0.5 0.0 0.0 3.7 0.1 n/a 5 1
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 7.8 0.0 n/a 8 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 0.0 n/a 13.6 0.0 n/a 14 3
Lysine n/a n/a 0.0 0.1 0.0 n/a 14.8 0.0 n/a 15 4
Magnesium (mg) 1.2 0.0 1.7 14.7 0.0 0.1 192.4 0.0 n/a 210 53
Maltose n/a 0.0 1.2 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 4.4 0.0 n/a 4 1
Monounsaturated Fat n/a 0.0 0.0 0.8 0.0 0.0 22.1 9.8 n/a 33 8
Niacin n/a 0.0 0.1 0.2 0.0 0.0 59.1 0.0 n/a 59 15
Pantothenic acid n/a 0.0 0.1 0.1 0.0 n/a 5.4 0.0 n/a 6 1
Phenylalanine n/a n/a 0.0 0.1 0.0 n/a 6.7 0.0 n/a 7 2
Phosphorus (mg) 2.4 0.0 3.4 31.8 0.0 0.2 1,672.4 0.0 n/a 1,710 428
Phytosterols n/a n/a n/a n/a 0.0 0.1 n/a 29.8 n/a 30 7
Polyunsaturated Fat n/a 0.0 0.0 0.3 0.0 0.0 6.5 1.4 n/a 8 2
Potassium (mg) 11.6 0.5 44.1 41.4 0.0 0.1 2,760.2 0.1 n/a 2,858 715
Proline n/a n/a 0.1 0.1 0.0 n/a 6.4 0.0 n/a 7 2
Protein (g) 0.0 0.0 0.3 1.3 0.0 0.0 159.5 0.0 n/a 161 40
Retinol n/a 0.0 0.0 0.0 0.0 0.0 7.4 0.0 n/a 7 2
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 18.1 1.9 n/a 20 5
Selenium n/a 0.2 0.7 9.9 0.0 0.0 244.9 0.0 n/a 256 64
Serine n/a n/a 0.0 0.1 0.0 n/a 6.9 0.0 n/a 7 2
Sodium (mg) 2.4 0.3 3.4 340.5 155.0 0.0 355.2 0.3 n/a 857 214
Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 25.1 0.8 0.1 n/a n/a n/a n/a n/a 26 6
Sugar (g) 0.0 25.1 69.6 0.3 0.0 n/a 0.0 0.0 n/a 95 24
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 4.9 0.0 n/a 5 1
Threonine n/a n/a 0.0 0.1 0.0 n/a 7.2 0.0 n/a 7 2
Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 n/a 1.0 1.9 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a 0.3 0.1 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 1.2 0.0 0.0 51.4 13.5 n/a 66 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 1.7 0.0 n/a 2 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 6.1 0.0 n/a 6 2
Valine n/a n/a 0.0 0.1 0.0 n/a 8.3 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 21.3 0.0 0.0 29.6 0.0 n/a 51 13
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 7.4 0.0 n/a 9 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.0 n/a 4 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 5.4 0.0 n/a 5 1
Vitamin C (mg) 0.1 0.0 0.4 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 133.2 0.0 n/a 133 33
Water (g) 28.2 0.0 14.5 24.8 0.0 0.0 520.8 0.0 n/a 588 147
Zinc (mg) 0.0 0.0 0.2 0.2 0.0 0.0 11.5 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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