Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (121g) lime juice |
1/2 cup (109g) vegetable oil |
1/3 cup (53g) onions |
1/4 cup (4g) cilantro |
1 teaspoon (2g) ground cumin |
1 teaspoon (0g) lime zest |
1 teaspoon (2g) jalapeno peppers |
1/4 teaspoon (1g) ground pepper |
1 1/2 lbs (680g) flank steaks |
1 tablespoon (14g) vegetable oil |
1 medium (119g) green bell peppers |
1 medium (110g) onions |
96 inches (672g) flour tortillas |
1 to taste (0g) sour cream |
1 to taste (0g) guacamole |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 9.3 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | 12 | 2 |
| Ash (g) | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.5 | 0.4 | 16.1 | n/a | n/a | 25 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13.1 | 0.0 | 0.2 | 0.1 | 2.6 | n/a | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.9 | 0.0 | 12.3 | 2.7 | 19.6 | n/a | 0.2 | 2.5 | 183.7 | 0.0 | 11.9 | 25.3 | 866.9 | n/a | n/a | 1,142 | 190 |
| Calories | 30.3 | 963.6 | 21.3 | 0.9 | 7.9 | n/a | 0.5 | 1.4 | 1,122.6 | 120.2 | 23.8 | 44.0 | 2,096.6 | n/a | n/a | 4,433 | 739 |
| Calories (kj) | 125.8 | 4,031.9 | 88.4 | 3.8 | 32.9 | n/a | 2.1 | 6.0 | 4,708.3 | 503.1 | 100.0 | 182.6 | 8,769.6 | n/a | n/a | 18,555 | 3,092 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.2 | 0.0 | 5.0 | 0.1 | 0.9 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 5.5 | 10.3 | 345.1 | n/a | n/a | 378 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 463 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.9 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 1.9 | 20.8 | n/a | n/a | 27 | 4 |
| Folate (mcg) | 12.1 | 0.0 | 10.1 | 2.5 | 0.2 | n/a | 0.5 | 0.1 | 81.6 | 0.0 | 11.9 | 20.9 | 698.9 | n/a | n/a | 839 | 140 |
| Folate, DFE (mcg) | 12.1 | 0.0 | 10.1 | 2.5 | 0.2 | n/a | 0.5 | 0.1 | 81.6 | 0.0 | 11.9 | 20.9 | 1,129.0 | n/a | n/a | 1,269 | 211 |
| Folate, food (mcg) | 12.1 | 0.0 | 10.1 | 2.5 | 0.2 | n/a | 0.5 | 0.1 | 81.6 | 0.0 | 11.9 | 20.9 | 80.6 | n/a | n/a | 221 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.2 | n/a | n/a | 618 | 103 |
| Fructose (g) | 0.7 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.4 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 2.2 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 21.7 | 0.0 | 0.2 | 0.3 | 19.2 | n/a | n/a | 42 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 0.1 | 10.5 | 0.0 | 0.4 | 0.2 | 22.4 | n/a | n/a | 35 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 9 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 16 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 9.7 | 0.0 | 5.3 | 1.0 | 7.7 | n/a | 0.3 | 1.0 | 149.7 | 0.0 | 11.9 | 11.0 | 147.8 | n/a | n/a | 345 | 58 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 3.3 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 30.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 23.0 | 3.8 | 0.0 | 0.0 | 26.2 | n/a | n/a | 83 | 14 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 46.6 | 0.0 | 0.6 | 0.1 | 24.0 | n/a | n/a | 72 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 2.9 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 16.9 | 0.0 | 15.5 | 1.9 | 10.5 | n/a | 0.5 | 0.9 | 1,313.1 | 0.0 | 23.8 | 31.9 | 833.3 | n/a | n/a | 2,248 | 375 |
| Phytosterols | n/a | 1,055.1 | 8.0 | 0.2 | 1.4 | n/a | n/a | 0.5 | n/a | 131.6 | 10.7 | 16.5 | n/a | n/a | n/a | 1,224 | 204 |
| Polyunsaturated Fat (g) | 0.0 | 59.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 7.4 | 0.1 | 0.0 | 10.6 | n/a | n/a | 80 | 13 |
| Potassium (mg) | 141.6 | 0.0 | 77.8 | 20.8 | 37.5 | n/a | 4.5 | 7.6 | 2,245.3 | 0.0 | 208.3 | 160.6 | 1,041.6 | n/a | n/a | 3,946 | 658 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | n/a | 14 | 2 |
| Protein (g) | 0.5 | 0.0 | 0.6 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 144.4 | 0.0 | 1.0 | 1.2 | 55.7 | n/a | n/a | 204 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.4 | 1.8 | 0.1 | 0.0 | 12.7 | n/a | n/a | 52 | 9 |
| Selenium (mcg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 158.5 | 0.0 | 0.0 | 0.6 | 149.2 | n/a | n/a | 309 | 51 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 2.9 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 2.4 | 0.0 | 2.1 | 1.8 | 3.5 | n/a | 0.1 | 0.1 | 367.4 | 0.0 | 3.6 | 4.4 | 4,273.9 | n/a | n/a | 4,659 | 777 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 4.7 | 12.9 | n/a | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 3.6 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 15.6 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 2.2 | 1.9 | 0.4 | 0.0 | 1.3 | n/a | n/a | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 109.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 56.4 | 13.6 | 0.2 | 0.1 | 52.1 | n/a | n/a | 232 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 60.5 | 0.0 | 1.1 | 269.9 | 26.7 | n/a | 19.4 | 3.1 | 0.0 | 0.0 | 440.3 | 2.2 | 0.0 | n/a | n/a | 823 | 137 |
| Vitamin A, RAE (mcg) | 2.4 | 0.0 | 0.0 | 13.5 | 1.3 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | n/a | n/a | 40 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 36.3 | 0.0 | 3.9 | 1.1 | 0.2 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 95.7 | 8.1 | 0.0 | n/a | n/a | 147 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 5 |
| Water (g) | 109.9 | 0.0 | 47.5 | 3.7 | 0.2 | n/a | 1.7 | 0.1 | 472.6 | 0.0 | 111.7 | 98.0 | 203.1 | n/a | n/a | 1,048 | 175 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 25.9 | 0.0 | 0.2 | 0.2 | 3.6 | n/a | n/a | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.