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    Nutritional Facts: Garlic-Crusted Cod Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    unsalted butter
    2 tablespoons (27g)
    extra virgin olive oil
    6 (18g)
    garlic cloves
    1 cup (108g)
    breadcrumbs
    1/4 cup (15g)
    parsley
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 (50g)
    eggs
    2 lbs (909g)
    cod fish fillets
    4 (28g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 9.8 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.4 9.7 n/a 11 3
    Ash (g) 0.0 0.0 0.3 3.1 0.3 1.5 0.0 0.5 10.6 0.1 16 4
    Aspartic acid (g) 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.7 16.6 n/a 18 5
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 0.3 32.6 197.6 20.7 0.4 2.5 28.0 145.5 7.3 438 110
    Calories 101.8 238.7 26.8 426.6 5.4 0.0 1.4 71.5 745.8 8.1 1,626 407
    Calories (kj) 425.9 998.7 112.1 1,785.2 22.7 0.0 6.0 299.5 3,119.6 33.9 6,804 1,701
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 6.0 77.7 0.9 0.0 0.4 0.4 0.0 2.6 88 22
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 186.0 391.1 0.0 608 152
    Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.7 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.4 4.9 0.5 0.0 0.1 0.0 0.0 0.8 7 2
    Folate (mcg) 0.4 0.0 0.5 115.6 22.8 0.0 0.1 23.5 63.7 3.1 230 57
    Folate, DFE (mcg) 0.4 0.0 0.5 177.1 22.8 0.0 0.1 23.5 63.7 3.1 291 73
    Folate, food (mcg) 0.4 0.0 0.5 27.0 22.8 0.0 0.1 23.5 63.7 3.1 141 35
    Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 89 22
    Fructose n/a n/a n/a 2.7 n/a n/a 0.0 0.0 n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.0 n/a n/a 0.0 0.2 n/a n/a 2 1
    Glutamic acid (g) 0.0 0.0 0.1 4.5 0.0 0.0 0.0 0.8 24.2 n/a 30 7
    Glycine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 7.8 n/a 9 2
    Histidine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 4.8 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.3 5.2 0.9 0.0 0.1 0.9 3.5 0.2 11 3
    Isoleucine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 7.5 n/a 8 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.5 13.2 n/a 15 4
    Lysine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 14.9 n/a 16 4
    Magnesium (mg) 0.3 0.0 4.5 46.4 7.5 0.0 1.0 6.0 291.0 2.2 359 90
    Maltose n/a n/a n/a 2.1 n/a n/a 0.0 0.0 n/a n/a 2 1
    Manganese (mg) 0.0 0.0 0.3 1.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 4.8 n/a 5 1
    Monounsaturated Fat (g) 3.0 19.7 0.0 1.1 0.0 0.0 0.0 1.8 0.9 0.0 27 7
    Niacin (mg) 0.0 0.0 0.1 7.2 0.2 0.0 0.0 0.0 18.8 0.0 26 7
    Pantothenic acid (mg) 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.8 1.4 0.1 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.3 6.3 n/a 7 2
    Phosphorus (mg) 3.4 0.0 27.5 178.2 8.7 0.0 0.9 99.0 1,846.3 4.5 2,169 542
    Phytosterols n/a 59.7 n/a 8.6 0.8 0.0 0.5 n/a n/a n/a 70 17
    Polyunsaturated Fat (g) 0.4 2.8 0.0 2.2 0.0 0.0 0.0 1.0 2.1 0.0 9 2
    Potassium (mg) 3.4 0.3 72.2 211.7 83.1 0.1 7.6 69.0 3,756.2 38.6 4,242 1,061
    Proline (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.3 5.7 n/a 8 2
    Protein (g) 0.1 0.0 1.1 14.4 0.4 0.0 0.1 6.3 162.0 0.3 185 46
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 80.0 109.1 0.0 284 71
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.6 0.0 1 0
    Saturated Fat (g) 7.3 3.7 0.0 1.3 0.0 0.0 0.0 1.6 1.2 0.0 15 4
    Selenium (mcg) 0.1 0.0 2.6 27.2 0.0 0.0 0.0 15.4 301.0 0.1 346 87
    Serine (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.5 6.6 n/a 8 2
    Sodium (mg) 1.6 0.5 3.1 790.6 8.4 581.4 0.1 71.0 491.1 0.6 1,948 487
    Starch n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 64 16
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.2 6.7 0.1 0.0 0.0 0.2 0.0 0.7 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.3 7.1 n/a 8 2
    Tocopherol, alpha (mg) 0.3 3.9 0.0 0.1 0.1 0.0 0.0 0.5 5.8 0.0 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.8 0.1 n/a 0.0 0.3 0.0 n/a 1 0
    Total Fat (g) 11.5 27.0 0.1 5.7 0.1 0.0 0.0 4.8 6.1 0.1 55 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1.8 n/a 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 5.5 n/a 6 2
    Valine (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.4 8.3 n/a 10 2
    Vitamin A, IU (IU) 354.9 0.0 1.6 0.0 1,263.6 0.0 3.1 270.0 363.8 6.2 2,263 566
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 63.2 0.0 0.2 80.0 109.1 0.3 350 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 8.3 0.0 9 2
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 2.2 0.0 3 1
    Vitamin C (mg) 0.0 0.0 5.6 0.0 20.0 0.0 0.0 0.0 9.1 14.8 50 12
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 41.0 327.4 0.0 377 94
    Water (g) 2.5 0.0 10.5 7.0 13.2 0.0 0.1 38.1 738.7 24.9 835 209
    Zinc (mg) 0.0 0.0 0.2 1.6 0.2 0.0 0.0 0.6 4.1 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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