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Nutritional Facts: Garlic-Crusted Cod Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
2 tablespoons (27g)
extra virgin olive oil
6 (18g)
garlic cloves
1 cup (108g)
breadcrumbs
1/4 cup (15g)
parsley
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1 (50g)
eggs
2 lbs (909g)
cod fish fillets
4 (28g)
lemon wedges
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 9.8 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.4 9.7 n/a 11 3
Ash (g) 0.0 0.0 0.3 3.1 0.3 1.5 0.0 0.5 10.6 0.1 16 4
Aspartic acid (g) 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.7 16.6 n/a 18 5
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 0.3 32.6 197.6 20.7 0.4 2.5 28.0 145.5 7.3 438 110
Calories 101.8 238.7 26.8 426.6 5.4 0.0 1.4 71.5 745.8 8.1 1,626 407
Calories (kj) 425.9 998.7 112.1 1,785.2 22.7 0.0 6.0 299.5 3,119.6 33.9 6,804 1,701
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 6.0 77.7 0.9 0.0 0.4 0.4 0.0 2.6 88 22
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 186.0 391.1 0.0 608 152
Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.7 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.4 4.9 0.5 0.0 0.1 0.0 0.0 0.8 7 2
Folate (mcg) 0.4 0.0 0.5 115.6 22.8 0.0 0.1 23.5 63.7 3.1 230 57
Folate, DFE (mcg) 0.4 0.0 0.5 177.1 22.8 0.0 0.1 23.5 63.7 3.1 291 73
Folate, food (mcg) 0.4 0.0 0.5 27.0 22.8 0.0 0.1 23.5 63.7 3.1 141 35
Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 89 22
Fructose n/a n/a n/a 2.7 n/a n/a 0.0 0.0 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.0 n/a n/a 0.0 0.2 n/a n/a 2 1
Glutamic acid (g) 0.0 0.0 0.1 4.5 0.0 0.0 0.0 0.8 24.2 n/a 30 7
Glycine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 7.8 n/a 9 2
Histidine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 4.8 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.3 5.2 0.9 0.0 0.1 0.9 3.5 0.2 11 3
Isoleucine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 7.5 n/a 8 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.5 13.2 n/a 15 4
Lysine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 14.9 n/a 16 4
Magnesium (mg) 0.3 0.0 4.5 46.4 7.5 0.0 1.0 6.0 291.0 2.2 359 90
Maltose n/a n/a n/a 2.1 n/a n/a 0.0 0.0 n/a n/a 2 1
Manganese (mg) 0.0 0.0 0.3 1.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 4.8 n/a 5 1
Monounsaturated Fat (g) 3.0 19.7 0.0 1.1 0.0 0.0 0.0 1.8 0.9 0.0 27 7
Niacin (mg) 0.0 0.0 0.1 7.2 0.2 0.0 0.0 0.0 18.8 0.0 26 7
Pantothenic acid (mg) 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.8 1.4 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.3 6.3 n/a 7 2
Phosphorus (mg) 3.4 0.0 27.5 178.2 8.7 0.0 0.9 99.0 1,846.3 4.5 2,169 542
Phytosterols n/a 59.7 n/a 8.6 0.8 0.0 0.5 n/a n/a n/a 70 17
Polyunsaturated Fat (g) 0.4 2.8 0.0 2.2 0.0 0.0 0.0 1.0 2.1 0.0 9 2
Potassium (mg) 3.4 0.3 72.2 211.7 83.1 0.1 7.6 69.0 3,756.2 38.6 4,242 1,061
Proline (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.3 5.7 n/a 8 2
Protein (g) 0.1 0.0 1.1 14.4 0.4 0.0 0.1 6.3 162.0 0.3 185 46
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 80.0 109.1 0.0 284 71
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.6 0.0 1 0
Saturated Fat (g) 7.3 3.7 0.0 1.3 0.0 0.0 0.0 1.6 1.2 0.0 15 4
Selenium (mcg) 0.1 0.0 2.6 27.2 0.0 0.0 0.0 15.4 301.0 0.1 346 87
Serine (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.5 6.6 n/a 8 2
Sodium (mg) 1.6 0.5 3.1 790.6 8.4 581.4 0.1 71.0 491.1 0.6 1,948 487
Starch n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 64 16
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.2 6.7 0.1 0.0 0.0 0.2 0.0 0.7 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.3 7.1 n/a 8 2
Tocopherol, alpha (mg) 0.3 3.9 0.0 0.1 0.1 0.0 0.0 0.5 5.8 0.0 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.8 0.1 n/a 0.0 0.3 0.0 n/a 1 0
Total Fat (g) 11.5 27.0 0.1 5.7 0.1 0.0 0.0 4.8 6.1 0.1 55 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1.8 n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 5.5 n/a 6 2
Valine (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.4 8.3 n/a 10 2
Vitamin A, IU (IU) 354.9 0.0 1.6 0.0 1,263.6 0.0 3.1 270.0 363.8 6.2 2,263 566
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 63.2 0.0 0.2 80.0 109.1 0.3 350 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 8.3 0.0 9 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 2.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 5.6 0.0 20.0 0.0 0.0 0.0 9.1 14.8 50 12
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 41.0 327.4 0.0 377 94
Water (g) 2.5 0.0 10.5 7.0 13.2 0.0 0.1 38.1 738.7 24.9 835 209
Zinc (mg) 0.0 0.0 0.2 1.6 0.2 0.0 0.0 0.6 4.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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