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Nutritional Facts: Mexican Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (100g)
lean ground veal
1/4 cup (27g)
dry breadcrumbs
398 ml (116g)
mushrooms
1 (0g)
celery root
1/4 cup (37g)
green bell peppers
1/4 cup (40g)
onions
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
dry oregano
5 1/2 ounces (157g)
tomato paste
1 teaspoon (3g)
chili powder
1 cup (95g)
instant rice
1 cup (237g)
water
5 1/2 ounces (157g)
tomato paste
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 1.5 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.2 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.7 n/a 0.2 0.9 4 1
Ash (g) 1.3 0.8 1.0 n/a 0.2 0.1 0.1 0.1 4.4 0.3 0.5 0.2 4.4 5.0 18 3
Aspartic acid (g) 2.1 0.2 0.2 n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.8 n/a 1.0 1.4 7 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.0 49.4 3.5 n/a 3.7 9.2 1.2 14.4 56.6 8.9 20.9 7.1 56.6 561.6 810 135
Calories 172.0 106.7 25.6 n/a 7.5 16.0 5.1 2.4 128.9 7.6 361.0 0.0 128.9 374.0 1,336 223
Calories (kj) 720.0 446.3 108.3 n/a 31.3 66.4 21.5 10.0 539.0 31.8 1,511.5 0.0 539.0 1,566.2 5,591 932
Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 19.4 3.8 n/a 1.7 3.7 1.1 0.6 29.7 1.3 78.2 0.0 29.7 9.4 179 30
Cholesterol (mg) 103.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 175 29
Copper (mg) 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.6 0.0 2 0
Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 1.2 1.2 n/a 0.6 0.7 0.1 0.4 6.4 0.9 1.8 0.0 6.4 0.0 20 3
Folate (mcg) 11.0 28.9 19.8 n/a 3.7 7.6 0.7 2.1 18.9 0.8 261.3 0.0 18.9 5.7 379 63
Folate, DFE (mcg) 11.0 44.3 19.8 n/a 3.7 7.6 0.7 2.1 18.9 0.8 442.7 0.0 18.9 5.7 576 96
Folate, food (mcg) 11.0 6.8 19.8 n/a 3.7 7.6 0.7 2.1 18.9 0.8 1.9 0.0 18.9 5.7 98 16
Folic acid (mcg) 0.0 22.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 259.4 0.0 0.0 0.0 281 47
Fructose n/a 0.7 0.2 n/a 0.4 0.5 0.0 0.0 9.2 0.1 0.0 n/a 9.2 n/a 20 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 1.7 n/a 0.4 0.8 0.0 0.0 9.0 0.1 0.0 n/a 9.0 n/a 22 4
Glutamic acid (g) 3.9 1.1 0.4 n/a 0.1 0.1 0.1 0.0 3.3 0.0 1.4 n/a 3.3 4.6 18 3
Glycine (g) 1.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.1 0.4 3 0
Histidine (g) 0.9 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.9 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 1.3 0.6 n/a 0.1 0.1 0.1 0.3 4.7 0.5 6.0 0.0 4.7 0.9 20 3
Isoleucine (g) 1.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.1 1.0 3 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.9 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.7 n/a 0.2 2.0 5 1
Lysine (g) 2.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.2 2.2 5 1
Magnesium (mg) 24.0 11.6 10.5 n/a 3.7 4.0 1.2 2.4 66.0 4.0 13.3 2.4 66.0 33.9 243 41
Maltose n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.4 n/a 1 0
Manganese (mg) 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.9 0.0 0.5 0.0 2 0
Methionine (g) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.6 2 0
Monounsaturated Fat (g) 2.8 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 8.1 12 2
Niacin (mg) 8.0 1.8 4.2 n/a 0.2 0.0 0.0 0.0 4.8 0.3 6.7 0.0 4.8 0.1 31 5
Pantothenic acid (mg) 1.2 0.1 1.7 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.2 1.1 5 1
Phenylalanine (g) 1.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.2 1.1 3 1
Phosphorus (mg) 217.0 44.6 100.1 n/a 7.5 11.6 6.4 1.3 130.4 8.1 112.1 0.0 130.4 452.0 1,222 204
Phytosterols n/a 2.2 n/a n/a 3.4 6.0 0.1 1.8 n/a 2.2 n/a n/a n/a n/a 16 3
Polyunsaturated Fat (g) 0.6 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.2 0.8 3 1
Potassium (mg) 337.0 52.9 370.1 n/a 65.2 58.4 18.5 11.3 1,593.4 52.7 25.7 2.4 1,593.4 410.2 4,591 765
Proline (g) 1.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.1 2.3 5 1
Protein (g) 24.4 3.6 3.6 n/a 0.3 0.4 0.3 0.1 6.8 0.4 7.4 0.0 6.8 22.2 76 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 167 28
Riboflavin (mg) 0.3 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.5 2 0
Saturated Fat (g) 3.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.2 17.4 21 4
Selenium (mcg) 13.7 6.8 10.8 n/a 0.0 0.2 0.4 0.0 8.3 0.6 35.3 0.0 8.3 18.3 103 17
Serine (g) 0.9 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.2 1.1 3 1
Sodium (mg) 83.0 197.6 5.8 n/a 1.1 1.6 0.9 0.2 1,241.4 44.3 9.5 7.1 1,241.4 1,091.6 3,926 654
Starch n/a 16.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 70.1 n/a 0.3 n/a 87 14
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.5 0.0 0.0 n/a 0.5 n/a 1 0
Sugar (g) 0.0 1.7 2.3 n/a 0.9 1.7 0.0 0.0 19.1 0.2 0.0 0.0 19.1 n/a 45 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.1 0.0 2 0
Threonine (g) 1.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.2 0.7 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.2 6.8 1.0 0.0 0.0 6.8 n/a 15 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.8 0.1 0.2 n/a 0.8 n/a 2 0
Total Fat (g) 7.6 1.4 0.4 n/a 0.1 0.0 0.0 0.0 0.7 0.4 0.9 0.0 0.7 27.6 40 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 1 0
Tyrosine (g) 0.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 1.2 3 0
Valine (g) 1.3 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.1 1.3 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 137.8 0.8 0.0 15.3 2,396.4 800.6 0.0 0.0 2,396.4 796.7 6,544 1,091
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 6.7 0.0 0.0 0.8 119.4 40.0 0.0 0.0 119.4 179.7 466 78
Vitamin B-12 (mcg) 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3 0
Vitamin B-6 (mg) 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.3 0.2 2 0
Vitamin C (mg) 0.0 0.0 2.4 n/a 29.9 3.0 0.0 0.0 34.4 0.0 0.0 0.0 34.4 0.0 104 17
Vitamin D (IU) 0.0 0.0 8.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Water (g) 66.8 1.8 107.6 n/a 35.0 35.6 0.1 0.1 115.5 0.3 8.0 236.8 115.5 48.7 772 129
Zinc (mg) 3.9 0.4 0.6 n/a 0.0 0.1 0.0 0.0 1.0 0.1 1.4 0.0 1.0 3.4 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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