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    Nutritional Facts: Mexican Taters and Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (900g)
    potatoes
    1 large (150g)
    onions
    2 cups (518g)
    salsa
    2 tablespoons (28g)
    butter
    6 slices (168g)
    monterey jack cheese
    6 slices (168g)
    cheddar cheese
    30 ounces (851g)
    chili with beans
    1 cup (113g)
    monterey jack cheese
    1 cup (113g)
    cheddar cheese
    1 cup (26g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 1.2 1.2 2.3 0.8 0.8 0.2 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.2 n/a 0.0 1.6 1.6 3.1 1.0 1.1 0.1 10 1
    Ash (g) 9.7 0.5 11.2 0.6 6.0 6.6 11.7 4.0 4.4 0.4 55 6
    Aspartic acid (g) 4.2 0.1 n/a 0.0 2.6 2.7 5.6 1.8 1.8 0.1 19 2
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 15.9 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.0 34.5 139.9 6.8 1,253.3 1,211.3 399.8 843.0 814.7 45.2 4,856 486
    Calories 693.0 60.0 139.9 203.6 626.6 677.0 952.6 421.5 455.4 127.1 4,357 436
    Calories (kj) 2,889.0 249.0 595.7 851.7 2,624.2 2,829.1 3,989.1 1,765.1 1,902.9 531.7 18,228 1,823
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.2 6 1
    Carbohydrates (g) 157.2 14.0 32.4 0.0 1.1 2.2 101.3 0.8 1.4 17.0 328 33
    Cholesterol (mg) 0.0 0.0 0.0 61.1 149.5 176.4 144.6 100.6 118.7 0.0 751 75
    Copper (mg) 1.0 0.1 0.7 0.0 0.1 0.1 1.0 0.0 0.0 0.1 3 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.2 0.2 0.5 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 19.8 2.6 8.3 0.0 0.0 0.0 37.4 0.0 0.0 1.4 69 7
    Folate (mcg) 144.0 28.5 20.7 0.9 30.2 30.2 195.6 20.3 20.3 5.2 496 50
    Folate, DFE (mcg) 144.0 28.5 20.7 0.9 30.2 30.2 195.6 20.3 20.3 5.2 496 50
    Folate, food (mcg) 144.0 28.5 20.7 0.9 30.2 30.2 195.6 20.3 20.3 5.2 496 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 3.1 0.4 n/a 0.1 10.1 10.2 7.5 6.8 6.9 0.5 45 5
    Glycine (g) 0.5 0.0 n/a 0.0 0.7 0.7 2.2 0.5 0.5 0.1 5 1
    Histidine (g) 0.3 0.0 n/a 0.0 1.4 1.5 1.4 1.0 1.0 0.1 7 1
    Iron (mg) 7.0 0.3 2.4 0.0 1.2 1.1 29.2 0.8 0.8 0.6 43 4
    Isoleucine (g) 0.6 0.0 n/a 0.0 2.6 2.6 2.1 1.7 1.7 0.1 11 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.3 0.0 1 0
    Leucine (g) 0.9 0.0 n/a 0.0 3.9 4.0 3.9 2.6 2.7 0.3 18 2
    Lysine (g) 0.9 0.1 n/a 0.0 3.4 3.5 3.5 2.3 2.3 0.1 16 2
    Magnesium (mg) 207.0 15.0 77.7 0.6 45.4 47.0 382.8 30.5 31.6 38.0 876 88
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.2 0.0 0 0
    Manganese (mg) 1.4 0.2 0.6 0.0 0.0 0.0 1.1 0.0 0.0 n/a 3 0
    Methionine (g) 0.3 0.0 n/a 0.0 1.1 1.1 0.8 0.7 0.7 0.0 5 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 6.0 14.7 15.8 19.8 9.9 10.6 1.8 79 8
    Niacin (mg) 9.5 0.2 0.4 0.0 0.2 0.1 3.0 0.1 0.1 0.3 14 1
    Pantothenic acid (mg) 2.7 0.2 0.0 0.0 0.4 0.7 12.1 0.2 0.5 0.3 17 2
    Phenylalanine (g) 0.7 0.0 n/a 0.0 2.2 2.2 2.5 1.5 1.5 0.1 11 1
    Phosphorus (mg) 513.0 43.5 160.6 6.8 745.9 860.2 1,309.9 501.7 578.6 52.0 4,772 477
    Phytosterols (mg) 45.0 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 68 7
    Polyunsaturated Fat (g) 0.4 0.0 0.6 0.9 1.5 1.6 3.1 1.0 1.1 2.9 13 1
    Potassium (mg) 3,789.0 219.0 1,538.5 6.8 136.1 164.6 3,104.5 91.5 110.7 55.9 9,217 922
    Proline (g) 0.6 0.0 n/a 0.0 4.6 4.7 2.1 3.1 3.2 0.2 19 2
    Protein (g) 18.2 1.7 8.0 0.2 41.1 41.8 48.6 27.7 28.1 2.0 217 22
    Retinol (mcg) 0.0 0.0 0.0 190.6 322.6 433.4 0.0 217.0 291.5 0.0 1,455 146
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.7 0.6 0.9 0.4 0.4 0.0 4 0
    Saturated Fat (g) 0.2 0.1 0.2 14.6 32.0 35.4 20.0 21.5 23.8 0.7 149 15
    Selenium (mcg) 2.7 0.8 4.7 0.3 24.4 23.4 11.1 16.4 15.7 1.7 101 10
    Serine (g) 0.7 0.0 n/a 0.0 2.4 2.4 2.5 1.6 1.6 0.1 11 1
    Sodium (mg) 54.0 6.0 3,108.0 202.8 900.5 1,043.3 4,439.9 605.7 701.7 109.5 11,171 1,117
    Starch (g) 139.0 0.0 8.2 n/a n/a n/a n/a n/a n/a 1.8 149 15
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.6 4 0
    Sucrose (g) 1.5 1.5 n/a n/a n/a 0.4 n/a n/a 0.3 0.2 4 0
    Sugar (g) 7.0 6.4 15.9 0.0 0.8 0.9 10.1 0.6 0.6 0.3 42 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 n/a 0.0 1.5 1.5 2.0 1.0 1.0 0.1 8 1
    Tocopherol, alpha (mg) 0.1 0.0 6.1 0.7 0.4 0.5 4.4 0.3 0.3 1.1 14 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.8 0.2 0.8 23.0 50.9 55.7 46.7 34.2 37.4 6.1 256 26
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.5 0.5 0.6 0.4 0.4 0.0 3 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 2.0 2.0 1.4 1.3 1.4 0.1 9 1
    Valine (g) 0.9 0.0 n/a 0.0 2.7 2.8 2.5 1.8 1.9 0.1 13 1
    Vitamin A, IU (IU) 18.0 3.0 1,512.6 709.7 1,291.9 1,683.4 2,866.4 869.0 1,132.3 0.8 10,087 1,009
    Vitamin A, RAE (mcg) 0.0 0.0 77.7 194.3 332.6 445.2 144.6 223.7 299.5 0.0 1,718 172
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.9 0.9 0.1 5 0
    Vitamin B-6 (mg) 2.7 0.2 0.9 0.0 0.1 0.1 1.1 0.1 0.1 0.1 5 1
    Vitamin C (mg) 177.3 11.1 9.8 0.0 0.0 0.0 14.5 0.0 0.0 0.0 213 21
    Vitamin D (IU) 0.0 0.0 0.0 17.0 37.0 40.3 0.0 24.9 27.1 0.0 146 15
    Water (g) 714.1 133.7 465.6 4.5 68.9 61.7 642.3 46.3 41.5 0.5 2,179 218
    Zinc (mg) 2.6 0.3 1.9 0.0 5.0 5.2 17.0 3.4 3.5 0.6 40 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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