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Nutritional Facts: Mexican Taters and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (900g)
potatoes
1 large (150g)
onions
2 cups (518g)
salsa
2 tablespoons (28g)
butter
6 slices (168g)
monterey jack cheese
6 slices (168g)
cheddar cheese
30 ounces (851g)
chili with beans
1 cup (113g)
monterey jack cheese
1 cup (113g)
cheddar cheese
1 cup (26g)
tortilla chips
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 1.2 1.2 2.3 0.8 0.8 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.2 n/a 0.0 1.6 1.6 3.1 1.0 1.1 0.1 10 1
Ash (g) 9.7 0.5 11.2 0.6 6.0 6.6 11.7 4.0 4.4 0.4 55 6
Aspartic acid (g) 4.2 0.1 n/a 0.0 2.6 2.7 5.6 1.8 1.8 0.1 19 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 15.9 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.0 34.5 139.9 6.8 1,253.3 1,211.3 399.8 843.0 814.7 45.2 4,856 486
Calories 693.0 60.0 139.9 203.6 626.6 677.0 952.6 421.5 455.4 127.1 4,357 436
Calories (kj) 2,889.0 249.0 595.7 851.7 2,624.2 2,829.1 3,989.1 1,765.1 1,902.9 531.7 18,228 1,823
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.2 6 1
Carbohydrates (g) 157.2 14.0 32.4 0.0 1.1 2.2 101.3 0.8 1.4 17.0 328 33
Cholesterol (mg) 0.0 0.0 0.0 61.1 149.5 176.4 144.6 100.6 118.7 0.0 751 75
Copper (mg) 1.0 0.1 0.7 0.0 0.1 0.1 1.0 0.0 0.0 0.1 3 0
Cystine (g) 0.2 0.0 n/a 0.0 0.2 0.2 0.5 0.1 0.1 0.0 1 0
Dietary Fiber (g) 19.8 2.6 8.3 0.0 0.0 0.0 37.4 0.0 0.0 1.4 69 7
Folate (mcg) 144.0 28.5 20.7 0.9 30.2 30.2 195.6 20.3 20.3 5.2 496 50
Folate, DFE (mcg) 144.0 28.5 20.7 0.9 30.2 30.2 195.6 20.3 20.3 5.2 496 50
Folate, food (mcg) 144.0 28.5 20.7 0.9 30.2 30.2 195.6 20.3 20.3 5.2 496 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 3.1 0.4 n/a 0.1 10.1 10.2 7.5 6.8 6.9 0.5 45 5
Glycine (g) 0.5 0.0 n/a 0.0 0.7 0.7 2.2 0.5 0.5 0.1 5 1
Histidine (g) 0.3 0.0 n/a 0.0 1.4 1.5 1.4 1.0 1.0 0.1 7 1
Iron (mg) 7.0 0.3 2.4 0.0 1.2 1.1 29.2 0.8 0.8 0.6 43 4
Isoleucine (g) 0.6 0.0 n/a 0.0 2.6 2.6 2.1 1.7 1.7 0.1 11 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.3 0.0 1 0
Leucine (g) 0.9 0.0 n/a 0.0 3.9 4.0 3.9 2.6 2.7 0.3 18 2
Lysine (g) 0.9 0.1 n/a 0.0 3.4 3.5 3.5 2.3 2.3 0.1 16 2
Magnesium (mg) 207.0 15.0 77.7 0.6 45.4 47.0 382.8 30.5 31.6 38.0 876 88
Maltose (g) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.2 0.0 0 0
Manganese (mg) 1.4 0.2 0.6 0.0 0.0 0.0 1.1 0.0 0.0 n/a 3 0
Methionine (g) 0.3 0.0 n/a 0.0 1.1 1.1 0.8 0.7 0.7 0.0 5 0
Monounsaturated Fat (g) 0.0 0.0 0.1 6.0 14.7 15.8 19.8 9.9 10.6 1.8 79 8
Niacin (mg) 9.5 0.2 0.4 0.0 0.2 0.1 3.0 0.1 0.1 0.3 14 1
Pantothenic acid (mg) 2.7 0.2 0.0 0.0 0.4 0.7 12.1 0.2 0.5 0.3 17 2
Phenylalanine (g) 0.7 0.0 n/a 0.0 2.2 2.2 2.5 1.5 1.5 0.1 11 1
Phosphorus (mg) 513.0 43.5 160.6 6.8 745.9 860.2 1,309.9 501.7 578.6 52.0 4,772 477
Phytosterols (mg) 45.0 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 68 7
Polyunsaturated Fat (g) 0.4 0.0 0.6 0.9 1.5 1.6 3.1 1.0 1.1 2.9 13 1
Potassium (mg) 3,789.0 219.0 1,538.5 6.8 136.1 164.6 3,104.5 91.5 110.7 55.9 9,217 922
Proline (g) 0.6 0.0 n/a 0.0 4.6 4.7 2.1 3.1 3.2 0.2 19 2
Protein (g) 18.2 1.7 8.0 0.2 41.1 41.8 48.6 27.7 28.1 2.0 217 22
Retinol (mcg) 0.0 0.0 0.0 190.6 322.6 433.4 0.0 217.0 291.5 0.0 1,455 146
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.7 0.6 0.9 0.4 0.4 0.0 4 0
Saturated Fat (g) 0.2 0.1 0.2 14.6 32.0 35.4 20.0 21.5 23.8 0.7 149 15
Selenium (mcg) 2.7 0.8 4.7 0.3 24.4 23.4 11.1 16.4 15.7 1.7 101 10
Serine (g) 0.7 0.0 n/a 0.0 2.4 2.4 2.5 1.6 1.6 0.1 11 1
Sodium (mg) 54.0 6.0 3,108.0 202.8 900.5 1,043.3 4,439.9 605.7 701.7 109.5 11,171 1,117
Starch (g) 139.0 0.0 8.2 n/a n/a n/a n/a n/a n/a 1.8 149 15
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.6 4 0
Sucrose (g) 1.5 1.5 n/a n/a n/a 0.4 n/a n/a 0.3 0.2 4 0
Sugar (g) 7.0 6.4 15.9 0.0 0.8 0.9 10.1 0.6 0.6 0.3 42 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 n/a 0.0 1.5 1.5 2.0 1.0 1.0 0.1 8 1
Tocopherol, alpha (mg) 0.1 0.0 6.1 0.7 0.4 0.5 4.4 0.3 0.3 1.1 14 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.2 0.8 23.0 50.9 55.7 46.7 34.2 37.4 6.1 256 26
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.5 0.5 0.6 0.4 0.4 0.0 3 0
Tyrosine (g) 0.4 0.0 n/a 0.0 2.0 2.0 1.4 1.3 1.4 0.1 9 1
Valine (g) 0.9 0.0 n/a 0.0 2.7 2.8 2.5 1.8 1.9 0.1 13 1
Vitamin A, IU (IU) 18.0 3.0 1,512.6 709.7 1,291.9 1,683.4 2,866.4 869.0 1,132.3 0.8 10,087 1,009
Vitamin A, RAE (mcg) 0.0 0.0 77.7 194.3 332.6 445.2 144.6 223.7 299.5 0.0 1,718 172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 1.4 0.0 0.9 0.9 0.1 5 0
Vitamin B-6 (mg) 2.7 0.2 0.9 0.0 0.1 0.1 1.1 0.1 0.1 0.1 5 1
Vitamin C (mg) 177.3 11.1 9.8 0.0 0.0 0.0 14.5 0.0 0.0 0.0 213 21
Vitamin D (IU) 0.0 0.0 0.0 17.0 37.0 40.3 0.0 24.9 27.1 0.0 146 15
Water (g) 714.1 133.7 465.6 4.5 68.9 61.7 642.3 46.3 41.5 0.5 2,179 218
Zinc (mg) 2.6 0.3 1.9 0.0 5.0 5.2 17.0 3.4 3.5 0.6 40 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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