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Nutritional Facts: Tarragon Tuna Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (15g)
green onions
3 tablespoons (11g)
fresh flat-leaf parsley
2 tablespoons (0g)
fresh tarragon leaves
1 to taste (0g)
lemons
2 teaspoons (10g)
lemon juice
1 teaspoon (5g)
Dijon mustard
1/8 teaspoon (0g)
fresh ground black pepper
1/3 cup (0g)
mayonnaise
12 ounces (340g)
solid white tuna
8 slices (512g)
French bread
1 (123g)
tomatoes
4 ounces (114g)
sharp white cheddar cheese
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5.5 1.7 0.0 0.8 0.0 8 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 5.4 1.9 0.0 1.1 0.0 8 2
Ash (g) 0.1 0.2 n/a n/a 0.0 0.2 0.0 n/a 7.4 11.2 0.6 4.5 0.6 25 6
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 9.2 2.3 0.2 1.8 0.0 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 15.2 n/a n/a 0.6 2.9 1.3 n/a 13.6 225.3 12.3 819.1 6.8 1,108 277
Calories 4.8 4.0 n/a n/a 2.2 3.4 0.7 n/a 631.8 1,479.7 22.1 457.8 203.6 2,810 703
Calories (kj) 20.3 16.7 n/a n/a 9.3 13.9 3.0 n/a 2,642.6 6,195.2 91.0 1,913.0 851.7 11,757 2,939
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.1 0.7 n/a n/a 0.7 0.3 0.2 n/a 0.0 289.0 4.8 1.5 0.0 298 75
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 105.3 0.0 0.0 119.3 61.1 286 71
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.7 0.1 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 1.2 0.0 0.1 0.0 2 1
Dietary Fiber (g) 0.4 0.4 n/a n/a 0.0 0.2 0.1 n/a 0.0 12.3 1.5 0.0 0.0 15 4
Folate (mcg) 9.6 16.8 n/a n/a 2.0 0.4 0.0 n/a 17.0 757.8 18.5 20.4 0.9 843 211
Folate, DFE (mcg) 9.6 16.8 n/a n/a 2.0 0.4 0.0 n/a 17.0 1,177.6 18.5 20.4 0.9 1,263 316
Folate, food (mcg) 9.6 16.8 n/a n/a 2.0 0.4 0.0 n/a 17.0 158.7 18.5 20.4 0.9 244 61
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 599.0 0.0 0.0 0.0 599 150
Fructose n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1.7 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1.5 n/a n/a 2 0
Glutamic acid (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 13.5 16.8 0.5 6.9 0.1 38 9
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4.3 1.9 0.0 0.5 0.0 7 2
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.7 1.1 0.0 1.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 n/a n/a 0.0 0.1 0.0 n/a 2.2 18.6 0.3 0.8 0.0 23 6
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4.2 1.9 0.0 1.8 0.0 8 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7.3 3.5 0.0 2.7 0.0 14 3
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 8.3 1.5 0.0 2.4 0.0 12 3
Magnesium (mg) 3.0 5.5 n/a n/a 0.6 2.5 0.5 n/a 115.5 143.4 13.5 31.8 0.6 317 79
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 2.7 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.7 0.8 0.0 0.7 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 11.1 1.8 0.0 10.7 6.0 30 7
Niacin (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 39.7 24.4 0.7 0.1 0.0 65 16
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.3 1.7 0.1 0.5 0.0 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.5 2.5 0.0 1.5 0.0 8 2
Phosphorus (mg) 5.6 6.4 n/a n/a 0.8 5.3 0.5 n/a 906.9 583.7 29.5 581.6 6.8 2,127 532
Phytosterols n/a 0.6 n/a n/a n/a n/a 0.3 n/a n/a n/a 8.6 n/a n/a 9 2
Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 10.1 4.0 0.1 1.1 0.9 16 4
Potassium (mg) 41.4 61.1 n/a n/a 10.5 6.9 3.8 n/a 1,131.1 655.4 291.5 111.3 6.8 2,320 580
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.2 5.7 0.0 3.2 0.0 12 3
Protein (g) 0.3 0.3 n/a n/a 0.0 0.2 0.0 n/a 90.1 60.2 1.1 28.3 0.2 181 45
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 17.0 0.0 0.0 293.1 190.6 501 125
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 1.5 0.0 0.4 0.0 2 1
Saturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.3 2.5 0.0 24.0 14.6 46 11
Selenium (mcg) 0.1 0.0 n/a n/a 0.0 1.6 0.0 n/a 204.1 138.8 0.0 15.8 0.3 361 90
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.7 2.3 0.0 1.7 0.0 8 2
Sodium (mg) 2.4 6.2 n/a n/a 0.1 56.8 0.1 n/a 1,345.1 2,626.6 6.2 705.5 202.8 4,951 1,238
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Sugar (g) 0.3 0.1 n/a n/a 0.3 0.0 0.0 n/a 0.0 13.1 3.2 0.6 0.0 18 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 2.2 0.0 0.0 0.0 2 1
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4.0 1.5 0.0 1.0 0.0 6 2
Tocopherol, alpha (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 7.8 0.9 0.7 0.3 0.7 11 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0 0
Total Fat (g) 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a 27.4 9.4 0.2 37.6 23.0 98 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 0.6 0.0 0.4 0.0 2 1
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.0 1.0 0.0 1.4 0.0 5 1
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4.6 2.2 0.0 1.9 0.0 9 2
Vitamin A, IU (IU) 149.6 929.1 n/a n/a 0.6 3.6 1.6 n/a 54.3 0.0 1,024.6 1,138.3 709.7 4,011 1,003
Vitamin A, RAE (mcg) 7.5 46.4 n/a n/a 0.0 0.2 0.1 n/a 17.0 0.0 51.7 301.0 194.3 618 155
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.5 0.0 0.0 0.9 0.0 8 2
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 0.5 0.1 0.1 0.0 2 1
Vitamin C (mg) 2.8 14.7 n/a n/a 3.9 0.1 0.0 n/a 0.0 1.0 16.9 0.0 0.0 39 10
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 27.3 17.0 44 11
Water (g) 13.5 9.7 n/a n/a 9.4 4.1 0.0 n/a 217.5 142.4 116.3 41.7 4.5 559 140
Zinc (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 1.6 4.8 0.2 3.5 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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