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    Nutritional Facts: Tarragon Tuna Melt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (15g)
    green onions
    3 tablespoons (11g)
    fresh flat-leaf parsley
    2 tablespoons (0g)
    fresh tarragon leaves
    1 to taste (0g)
    lemons
    2 teaspoons (10g)
    lemon juice
    1 teaspoon (5g)
    Dijon mustard
    1/8 teaspoon (0g)
    fresh ground black pepper
    1/3 cup (78g)
    mayonnaise
    12 ounces (340g)
    solid white tuna
    8 slices (512g)
    French bread
    1 (123g)
    tomatoes
    4 ounces (114g)
    sharp white cheddar cheese
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5.5 1.7 0.0 0.8 0.0 8 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5.4 1.9 0.0 1.1 0.0 8 2
    Ash (g) 0.1 0.2 n/a n/a 0.0 0.2 0.0 1.5 7.4 11.2 0.6 4.5 0.6 26 7
    Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 9.2 2.3 0.2 1.8 0.0 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.8 15.2 n/a n/a 0.6 2.9 1.3 11.0 13.6 225.3 12.3 819.1 6.8 1,119 280
    Calories 4.8 4.0 n/a n/a 2.2 3.4 0.7 305.2 631.8 1,479.7 22.1 457.8 203.6 3,115 779
    Calories (kj) 20.3 16.7 n/a n/a 9.3 13.9 3.0 1,276.3 2,642.6 6,195.2 91.0 1,913.0 851.7 13,033 3,258
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 1.1 0.7 n/a n/a 0.7 0.3 0.2 18.7 0.0 289.0 4.8 1.5 0.0 317 79
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 20.3 105.3 0.0 0.0 119.3 61.1 306 76
    Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.7 0.1 0.0 0.0 1 0
    Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1.0 1.2 0.0 0.1 0.0 2 1
    Dietary Fiber (g) 0.4 0.4 n/a n/a 0.0 0.2 0.1 0.0 0.0 12.3 1.5 0.0 0.0 15 4
    Folate (mcg) 9.6 16.8 n/a n/a 2.0 0.4 0.0 4.7 17.0 757.8 18.5 20.4 0.9 848 212
    Folate, DFE (mcg) 9.6 16.8 n/a n/a 2.0 0.4 0.0 4.7 17.0 1,177.6 18.5 20.4 0.9 1,268 317
    Folate, food (mcg) 9.6 16.8 n/a n/a 2.0 0.4 0.0 4.7 17.0 158.7 18.5 20.4 0.9 249 62
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 599.0 0.0 0.0 0.0 599 150
    Fructose n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1.7 n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1.5 n/a n/a 2 0
    Glutamic acid (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 13.5 16.8 0.5 6.9 0.1 38 9
    Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4.3 1.9 0.0 0.5 0.0 7 2
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.7 1.1 0.0 1.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.7 n/a n/a 0.0 0.1 0.0 0.2 2.2 18.6 0.3 0.8 0.0 23 6
    Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4.2 1.9 0.0 1.8 0.0 8 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 7.3 3.5 0.0 2.7 0.0 14 3
    Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 8.3 1.5 0.0 2.4 0.0 12 3
    Magnesium (mg) 3.0 5.5 n/a n/a 0.6 2.5 0.5 1.6 115.5 143.4 13.5 31.8 0.6 318 80
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 2.7 0.1 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.7 0.8 0.0 0.7 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 7.0 11.1 1.8 0.0 10.7 6.0 37 9
    Niacin (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 39.7 24.4 0.7 0.1 0.0 65 16
    Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 1.3 1.7 0.1 0.5 0.0 4 1
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3.5 2.5 0.0 1.5 0.0 8 2
    Phosphorus (mg) 5.6 6.4 n/a n/a 0.8 5.3 0.5 20.3 906.9 583.7 29.5 581.6 6.8 2,147 537
    Phytosterols n/a 0.6 n/a n/a n/a n/a 0.3 75.9 n/a n/a 8.6 n/a n/a 85 21
    Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 14.1 10.1 4.0 0.1 1.1 0.9 30 8
    Potassium (mg) 41.4 61.1 n/a n/a 10.5 6.9 3.8 7.0 1,131.1 655.4 291.5 111.3 6.8 2,327 582
    Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3.2 5.7 0.0 3.2 0.0 12 3
    Protein (g) 0.3 0.3 n/a n/a 0.0 0.2 0.0 0.7 90.1 60.2 1.1 28.3 0.2 181 45
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 9.4 17.0 0.0 0.0 293.1 190.6 510 128
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.5 0.0 0.4 0.0 2 1
    Saturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.8 4.3 2.5 0.0 24.0 14.6 49 12
    Selenium (mcg) 0.1 0.0 n/a n/a 0.0 1.6 0.0 1.3 204.1 138.8 0.0 15.8 0.3 362 90
    Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 3.7 2.3 0.0 1.7 0.0 8 2
    Sodium (mg) 2.4 6.2 n/a n/a 0.1 56.8 0.1 556.4 1,345.1 2,626.6 6.2 705.5 202.8 5,508 1,377
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
    Sugar (g) 0.3 0.1 n/a n/a 0.3 0.0 0.0 5.0 0.0 13.1 3.2 0.6 0.0 23 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 2.2 0.0 0.0 0.0 2 1
    Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4.0 1.5 0.0 1.0 0.0 7 2
    Tocopherol, alpha (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 1.6 7.8 0.9 0.7 0.3 0.7 12 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 1.1 0.1 n/a 0.0 0.0 0.0 1 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.1 0.0 10.5 0.1 n/a 0.1 0.0 0.0 11 3
    Total Fat (g) 0.0 0.1 n/a n/a 0.0 0.2 0.0 26.1 27.4 9.4 0.2 37.6 23.0 124 31
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.0 0.6 0.0 0.4 0.0 2 1
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3.0 1.0 0.0 1.4 0.0 5 1
    Valine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4.6 2.2 0.0 1.9 0.0 9 2
    Vitamin A, IU (IU) 149.6 929.1 n/a n/a 0.6 3.6 1.6 172.2 54.3 0.0 1,024.6 1,138.3 709.7 4,183 1,046
    Vitamin A, RAE (mcg) 7.5 46.4 n/a n/a 0.0 0.2 0.1 16.4 17.0 0.0 51.7 301.0 194.3 635 159
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 7.5 0.0 0.0 0.9 0.0 9 2
    Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.5 0.1 0.1 0.0 2 1
    Vitamin C (mg) 2.8 14.7 n/a n/a 3.9 0.1 0.0 0.0 0.0 1.0 16.9 0.0 0.0 39 10
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.1 n/a 0.0 0.0 27.3 17.0 47 12
    Water (g) 13.5 9.7 n/a n/a 9.4 4.1 0.0 31.2 217.5 142.4 116.3 41.7 4.5 590 148
    Zinc (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 1.6 4.8 0.2 3.5 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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