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    Nutritional Facts: Panko Crusted Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus
    1/4 cup (31g)
    flour
    1/2 cup (54g)
    panko breadcrumbs
    2 (100g)
    eggs
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.6 0.1 0.3 0.7 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.1 0.3 0.8 n/a n/a 2 0
    Ash (g) 2.9 0.1 1.5 1.1 n/a n/a 6 1
    Aspartic acid (g) 2.5 0.1 0.4 1.3 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 104.4 4.7 98.8 56.0 n/a n/a 264 66
    Calories 99.9 113.8 213.3 143.0 n/a n/a 570 142
    Calories (kj) 426.8 475.9 892.6 599.0 n/a n/a 2,394 599
    Carbohydrates (g) 18.7 23.8 38.9 0.7 n/a n/a 82 21
    Cholesterol (mg) 0.0 0.0 0.0 372.0 n/a n/a 372 93
    Copper (mg) 0.7 0.0 0.1 0.1 n/a n/a 1 0
    Cystine (g) 0.2 0.1 0.2 0.3 n/a n/a 1 0
    Dietary Fiber (g) 9.1 0.8 2.4 0.0 n/a n/a 12 3
    Folate (mcg) 676.5 57.2 57.8 47.0 n/a n/a 838 210
    Folate, DFE (mcg) 676.5 90.9 88.6 47.0 n/a n/a 903 226
    Folate, food (mcg) 676.5 9.1 13.5 47.0 n/a n/a 746 187
    Folic acid (mcg) 0.0 48.1 44.3 0.0 n/a n/a 92 23
    Fructose (g) 3.6 n/a 1.3 0.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a 1.0 0.4 n/a n/a 3 1
    Glutamic acid (g) 1.2 1.1 2.2 1.7 n/a n/a 6 2
    Glycine (g) 0.5 0.1 0.3 0.4 n/a n/a 1 0
    Histidine (g) 0.2 0.1 0.2 0.3 n/a n/a 1 0
    Iron (mg) 4.1 1.5 2.6 1.8 n/a n/a 10 2
    Isoleucine (g) 0.4 0.1 0.3 0.7 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.2 0.5 1.1 n/a n/a 2 1
    Lysine (g) 0.5 0.1 0.2 0.9 n/a n/a 2 0
    Magnesium (mg) 63.6 6.9 23.2 12.0 n/a n/a 106 26
    Maltose (g) 0.0 n/a 1.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.7 0.2 0.5 0.0 n/a n/a 1 0
    Methionine (g) 0.2 0.1 0.1 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.6 3.7 n/a n/a 4 1
    Niacin (mg) 4.9 1.8 3.6 0.1 n/a n/a 10 3
    Pantothenic acid (mg) 1.0 0.1 0.3 1.5 n/a n/a 3 1
    Phenylalanine (g) 0.4 0.2 0.4 0.7 n/a n/a 2 0
    Phosphorus (mg) 245.2 33.8 89.1 198.0 n/a n/a 566 142
    Phytosterols n/a n/a 4.3 n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 0.5 0.1 1.1 1.9 n/a n/a 4 1
    Potassium (mg) 1,017.0 33.4 105.8 138.0 n/a n/a 1,294 324
    Proline (g) 0.3 0.4 0.7 0.5 n/a n/a 2 0
    Protein (g) 10.9 3.2 7.2 12.6 n/a n/a 34 8
    Retinol (mcg) 0.0 0.0 0.0 160.0 n/a n/a 160 40
    Riboflavin (mg) 0.6 0.2 0.2 0.5 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.6 3.1 n/a n/a 4 1
    Selenium (mcg) 27.7 10.6 13.6 30.7 n/a n/a 83 21
    Serine (g) 0.5 0.2 0.4 1.0 n/a n/a 2 1
    Sodium (mg) 63.6 0.6 395.3 142.0 n/a n/a 601 150
    Starch (g) 0.0 n/a 32.2 n/a n/a n/a 32 8
    Sucrose (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 5.9 0.1 3.3 0.4 n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.2 0.5 0.0 n/a n/a 2 0
    Threonine (g) 0.4 0.1 0.2 0.6 n/a n/a 1 0
    Tocopherol, alpha (mg) 6.8 0.0 0.0 1.1 n/a n/a 8 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.1 0.4 0.5 n/a n/a 2 0
    Total Fat (g) 1.0 0.3 2.9 9.5 n/a n/a 14 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.2 n/a n/a 0 0
    Tyrosine (g) 0.3 0.1 0.2 0.5 n/a n/a 1 0
    Valine (g) 0.6 0.1 0.3 0.9 n/a n/a 2 0
    Vitamin A, IU (IU) 4,567.2 0.0 0.0 540.0 n/a n/a 5,107 1,277
    Vitamin A, RAE (mcg) 227.0 0.0 0.0 160.0 n/a n/a 387 97
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.9 n/a n/a 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.2 n/a n/a 1 0
    Vitamin C (mg) 35.0 0.0 0.0 0.0 n/a n/a 35 9
    Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a n/a 82 21
    Water (g) 420.5 3.7 3.5 76.2 n/a n/a 504 126
    Zinc (mg) 2.7 0.2 0.8 1.3 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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