Nutritional Facts: Southwest Grilled Avocados

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
Hass avocadoes
2 tablespoons (31g)
lemon juice
2 tablespoons (27g)
extra virgin olive oil
8 ounces (227g)
white corn
1/2 tablespoon (3g)
ground cumin
8 ounces (164g)
black beans
1/2 tablespoon (4g)
chili powder
1 medium (123g)
tomatoes
1 tablespoon (1g)
cilantro
1/2 medium (55g)
white onions
1 to taste (0g)
salt & pepper
1 to taste (0g)
corn chips
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.7 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.3 n/a 0.9 0.0 0.0 n/a 0.1 n/a n/a 2 0
Ash (g) 9.0 0.1 0.0 1.4 0.2 1.9 0.5 0.6 0.0 0.2 n/a n/a 14 2
Aspartic acid (g) 1.3 n/a 0.0 0.6 n/a 1.8 0.1 0.2 n/a 0.1 n/a n/a 4 0
Beta-sitosterol (mg) 413.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 413 52
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 70.7 1.8 0.3 4.5 27.9 44.2 13.2 12.3 0.7 12.7 n/a n/a 188 24
Calories 908.5 6.7 238.7 195.0 11.3 216.2 11.3 22.1 0.2 22.0 n/a n/a 1,632 204
Calories (kj) 3,791.7 27.8 998.7 811.9 47.0 904.2 47.2 91.0 1.0 91.3 n/a n/a 6,812 851
Campesterol (mg) 27.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 27 3
Carbohydrates (g) 47.0 2.1 0.0 43.1 1.3 38.8 2.0 4.8 0.0 5.1 n/a n/a 144 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.1 n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 37.0 0.1 0.0 6.1 0.3 14.3 1.4 1.5 0.0 0.9 n/a n/a 62 8
Folate (mcg) 484.2 6.1 0.0 104.3 0.3 244.1 1.1 18.5 0.6 10.5 n/a n/a 870 109
Folate, DFE (mcg) 484.2 6.1 0.0 104.3 0.3 244.1 1.1 18.5 0.6 10.5 n/a n/a 870 109
Folate, food (mcg) 484.2 6.1 0.0 104.3 0.3 244.1 1.1 18.5 0.6 10.5 n/a n/a 870 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.4 0.3 n/a n/a n/a n/a 0.2 1.7 n/a 0.7 n/a n/a 3 0
Galactose (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.3 n/a n/a n/a n/a 0.1 1.5 n/a 1.1 n/a n/a 3 0
Glutamic acid (g) 1.5 n/a 0.0 1.4 n/a 2.2 0.1 0.5 n/a 0.1 n/a n/a 6 1
Glycine (g) 0.6 n/a 0.0 0.3 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.2 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.0 0.2 1.2 2.0 3.4 0.7 0.3 0.0 0.1 n/a n/a 11 1
Isoleucine (g) 0.5 n/a 0.0 0.3 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 0.8 n/a 1.2 0.0 0.0 n/a 0.0 n/a n/a 3 0
Lysine (g) 0.7 n/a 0.0 0.3 n/a 1.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 157.8 1.8 0.0 83.9 11.0 114.7 6.0 13.5 0.3 5.5 n/a n/a 394 49
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.4 0.1 0.7 0.1 0.1 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.2 n/a 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 53.3 0.0 19.7 0.8 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 74 9
Niacin (mg) 10.4 0.0 0.0 3.9 0.1 0.8 0.5 0.7 0.0 0.1 n/a n/a 17 2
Pantothenic acid (mg) 8.0 0.0 0.0 1.7 n/a 0.4 0.0 0.1 0.0 0.1 n/a n/a 10 1
Phenylalanine (g) 0.5 n/a 0.0 0.3 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 293.8 2.4 0.0 201.8 15.0 229.3 12.0 29.5 0.5 16.0 n/a n/a 800 100
Phytosterols n/a n/a 59.7 n/a 2.0 n/a 3.3 8.6 0.1 8.3 n/a n/a 82 10
Polyunsaturated Fat (g) 9.9 0.0 2.8 1.3 0.1 0.4 0.3 0.1 0.0 0.0 n/a n/a 15 2
Potassium (mg) 2,758.1 31.4 0.3 612.3 53.6 581.5 78.0 291.5 5.2 80.3 n/a n/a 4,492 562
Proline (g) 0.5 n/a 0.0 0.7 n/a 0.6 0.1 0.0 n/a 0.0 n/a n/a 2 0
Protein (g) 10.7 0.1 0.0 7.3 0.5 14.5 0.5 1.1 0.0 0.6 n/a n/a 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 11.6 0.0 3.7 0.4 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 16 2
Selenium (mcg) 2.2 0.0 0.0 1.4 0.2 2.0 0.8 0.0 0.0 0.3 n/a n/a 7 1
Serine (g) 0.6 n/a 0.0 0.3 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 43.5 0.3 0.5 34.0 5.0 1.6 65.6 6.2 0.5 2.2 n/a n/a 159 20
Starch (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Stigmasterol (mg) 10.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 1
Sucrose (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Sugar (g) 1.6 0.8 0.0 7.3 0.1 n/a 0.3 3.2 0.0 2.3 n/a n/a 16 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.3 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 10.7 0.0 3.9 0.2 0.1 n/a 1.5 0.7 0.0 0.0 n/a n/a 17 2
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a 0.2 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 2 0
Total Fat (g) 83.8 0.1 27.0 2.7 0.7 0.9 0.6 0.2 0.0 0.1 n/a n/a 116 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.3 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.6 n/a 0.0 0.4 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 799.7 1.8 0.0 2.3 38.1 9.8 1,186.0 1,024.6 67.5 1.1 n/a n/a 3,131 391
Vitamin A, RAE (mcg) 38.1 0.0 0.0 0.0 1.9 0.0 59.3 51.7 3.4 0.0 n/a n/a 154 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 47.9 11.8 0.0 15.4 0.2 0.0 0.0 16.9 0.3 4.1 n/a n/a 97 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 393.5 28.2 0.0 172.3 0.2 107.7 0.4 116.3 0.9 49.0 n/a n/a 868 109
Zinc (mg) 3.7 0.0 0.0 1.0 0.1 1.8 0.2 0.2 0.0 0.1 n/a n/a 7 1

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