Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (544g) Hass avocadoes |
2 tablespoons (31g) lemon juice |
2 tablespoons (27g) extra virgin olive oil |
8 ounces (227g) white corn |
1/2 tablespoon (3g) ground cumin |
8 ounces (164g) black beans |
1/2 tablespoon (4g) chili powder |
1 medium (123g) tomatoes |
1 tablespoon (1g) cilantro |
1/2 medium (55g) white onions |
1 to taste (0g) salt & pepper |
1 to taste (0g) corn chips |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.7 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Ash (g) | 9.0 | 0.1 | 0.0 | 1.4 | 0.2 | 1.9 | 0.5 | 0.6 | 0.0 | 0.2 | n/a | n/a | 14 | 2 |
Aspartic acid (g) | 1.3 | n/a | 0.0 | 0.6 | n/a | 1.8 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Beta-sitosterol (mg) | 413.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 413 | 52 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 70.7 | 1.8 | 0.3 | 4.5 | 27.9 | 44.2 | 13.2 | 12.3 | 0.7 | 12.7 | n/a | n/a | 188 | 24 |
Calories | 908.5 | 6.7 | 238.7 | 195.0 | 11.3 | 216.2 | 11.3 | 22.1 | 0.2 | 22.0 | n/a | n/a | 1,632 | 204 |
Calories (kj) | 3,791.7 | 27.8 | 998.7 | 811.9 | 47.0 | 904.2 | 47.2 | 91.0 | 1.0 | 91.3 | n/a | n/a | 6,812 | 851 |
Campesterol (mg) | 27.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 27 | 3 |
Carbohydrates (g) | 47.0 | 2.1 | 0.0 | 43.1 | 1.3 | 38.8 | 2.0 | 4.8 | 0.0 | 5.1 | n/a | n/a | 144 | 18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 37.0 | 0.1 | 0.0 | 6.1 | 0.3 | 14.3 | 1.4 | 1.5 | 0.0 | 0.9 | n/a | n/a | 62 | 8 |
Folate (mcg) | 484.2 | 6.1 | 0.0 | 104.3 | 0.3 | 244.1 | 1.1 | 18.5 | 0.6 | 10.5 | n/a | n/a | 870 | 109 |
Folate, DFE (mcg) | 484.2 | 6.1 | 0.0 | 104.3 | 0.3 | 244.1 | 1.1 | 18.5 | 0.6 | 10.5 | n/a | n/a | 870 | 109 |
Folate, food (mcg) | 484.2 | 6.1 | 0.0 | 104.3 | 0.3 | 244.1 | 1.1 | 18.5 | 0.6 | 10.5 | n/a | n/a | 870 | 109 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 1.7 | n/a | 0.7 | n/a | n/a | 3 | 0 |
Galactose (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 1.5 | n/a | 1.1 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 1.5 | n/a | 0.0 | 1.4 | n/a | 2.2 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | 6 | 1 |
Glycine (g) | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.3 | 0.0 | 0.2 | 1.2 | 2.0 | 3.4 | 0.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | 11 | 1 |
Isoleucine (g) | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.8 | n/a | 0.0 | 0.8 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.7 | n/a | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 157.8 | 1.8 | 0.0 | 83.9 | 11.0 | 114.7 | 6.0 | 13.5 | 0.3 | 5.5 | n/a | n/a | 394 | 49 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 53.3 | 0.0 | 19.7 | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 74 | 9 |
Niacin (mg) | 10.4 | 0.0 | 0.0 | 3.9 | 0.1 | 0.8 | 0.5 | 0.7 | 0.0 | 0.1 | n/a | n/a | 17 | 2 |
Pantothenic acid (mg) | 8.0 | 0.0 | 0.0 | 1.7 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 10 | 1 |
Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 293.8 | 2.4 | 0.0 | 201.8 | 15.0 | 229.3 | 12.0 | 29.5 | 0.5 | 16.0 | n/a | n/a | 800 | 100 |
Phytosterols | n/a | n/a | 59.7 | n/a | 2.0 | n/a | 3.3 | 8.6 | 0.1 | 8.3 | n/a | n/a | 82 | 10 |
Polyunsaturated Fat (g) | 9.9 | 0.0 | 2.8 | 1.3 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
Potassium (mg) | 2,758.1 | 31.4 | 0.3 | 612.3 | 53.6 | 581.5 | 78.0 | 291.5 | 5.2 | 80.3 | n/a | n/a | 4,492 | 562 |
Proline (g) | 0.5 | n/a | 0.0 | 0.7 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 10.7 | 0.1 | 0.0 | 7.3 | 0.5 | 14.5 | 0.5 | 1.1 | 0.0 | 0.6 | n/a | n/a | 35 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 11.6 | 0.0 | 3.7 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
Selenium (mcg) | 2.2 | 0.0 | 0.0 | 1.4 | 0.2 | 2.0 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
Serine (g) | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 43.5 | 0.3 | 0.5 | 34.0 | 5.0 | 1.6 | 65.6 | 6.2 | 0.5 | 2.2 | n/a | n/a | 159 | 20 |
Starch (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Stigmasterol (mg) | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
Sucrose (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
Sugar (g) | 1.6 | 0.8 | 0.0 | 7.3 | 0.1 | n/a | 0.3 | 3.2 | 0.0 | 2.3 | n/a | n/a | 16 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 10.7 | 0.0 | 3.9 | 0.2 | 0.1 | n/a | 1.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.7 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 83.8 | 0.1 | 27.0 | 2.7 | 0.7 | 0.9 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | 116 | 15 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 799.7 | 1.8 | 0.0 | 2.3 | 38.1 | 9.8 | 1,186.0 | 1,024.6 | 67.5 | 1.1 | n/a | n/a | 3,131 | 391 |
Vitamin A, RAE (mcg) | 38.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 59.3 | 51.7 | 3.4 | 0.0 | n/a | n/a | 154 | 19 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 47.9 | 11.8 | 0.0 | 15.4 | 0.2 | 0.0 | 0.0 | 16.9 | 0.3 | 4.1 | n/a | n/a | 97 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 393.5 | 28.2 | 0.0 | 172.3 | 0.2 | 107.7 | 0.4 | 116.3 | 0.9 | 49.0 | n/a | n/a | 868 | 109 |
Zinc (mg) | 3.7 | 0.0 | 0.0 | 1.0 | 0.1 | 1.8 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.