Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
4 (290g) chicken breast halves |
1 to taste (0g) salt & freshly ground black pepper |
1 (110g) onions |
2 (122g) carrots |
2 (0g) parsnips |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
4 cups (0g) chicken |
3 (369g) tomatoes |
1 tablespoon (16g) tomato paste |
1 (1g) cinnamon sticks |
2 (0g) bay leaves |
1 sprig (0g) fresh thyme |
1 to taste (0g) piri-piri |
1 1/2 cups (278g) long-grain rice |
1 tablespoon (0g) limes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 3.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 2.9 | n/a | 0.4 | 1.2 | n/a | 0.6 | 0.5 | n/a | 1.8 | 0.4 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.0 | 5.4 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1.9 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 31.9 | n/a | 25.3 | 40.3 | n/a | 8.3 | 11.9 | n/a | 36.9 | 5.8 | n/a | 1.0 | n/a | n/a | 77.7 | n/a | 239 | 60 |
| Calories | 358.0 | 498.8 | n/a | 44.0 | 50.0 | n/a | 36.9 | 23.8 | n/a | 66.4 | 13.2 | n/a | 0.4 | n/a | n/a | 1,012.9 | n/a | 2,104 | 526 |
| Calories (kj) | 1,498.1 | 2,088.0 | n/a | 182.6 | 211.1 | n/a | 153.5 | 100.0 | n/a | 273.1 | 55.1 | n/a | 1.6 | n/a | n/a | 4,237.4 | n/a | 8,800 | 2,200 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 10.3 | 11.7 | n/a | 7.2 | 5.5 | n/a | 14.4 | 3.0 | n/a | 0.1 | n/a | n/a | 221.9 | n/a | 274 | 69 |
| Cholesterol (mg) | 0.0 | 185.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 186 | 46 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.9 | 3.4 | n/a | 2.5 | 2.0 | n/a | 4.4 | 0.7 | n/a | 0.0 | n/a | n/a | 3.6 | n/a | 19 | 5 |
| Folate (mcg) | 0.0 | 11.6 | n/a | 20.9 | 23.2 | n/a | 54.7 | 11.9 | n/a | 55.4 | 1.9 | n/a | 0.2 | n/a | n/a | 641.0 | n/a | 821 | 205 |
| Folate, DFE (mcg) | 0.0 | 11.6 | n/a | 20.9 | 23.2 | n/a | 54.7 | 11.9 | n/a | 55.4 | 1.9 | n/a | 0.2 | n/a | n/a | 1,073.9 | n/a | 1,254 | 313 |
| Folate, food (mcg) | 0.0 | 11.6 | n/a | 20.9 | 23.2 | n/a | 54.7 | 11.9 | n/a | 55.4 | 1.9 | n/a | 0.2 | n/a | n/a | 22.2 | n/a | 202 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 618.8 | n/a | 619 | 155 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.7 | n/a | 2.7 | 1.3 | n/a | 5.1 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.7 | n/a | 2.3 | 1.4 | n/a | 4.6 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 8.9 | n/a | 0.3 | 0.4 | n/a | 0.3 | 0.2 | n/a | 1.6 | 0.3 | n/a | n/a | n/a | n/a | 3.9 | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 3.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 1 |
| Iron (mg) | 0.2 | 2.1 | n/a | 0.2 | 0.4 | n/a | 0.5 | 0.4 | n/a | 1.0 | 0.5 | n/a | 0.1 | n/a | n/a | 12.0 | n/a | 17 | 4 |
| Isoleucine (g) | 0.0 | 3.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 5.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 6 | 2 |
| Magnesium (mg) | 0.0 | 72.5 | n/a | 11.0 | 14.6 | n/a | 14.3 | 11.9 | n/a | 40.6 | 6.7 | n/a | 0.1 | n/a | n/a | 69.4 | n/a | 241 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 29.5 | 11.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 41 | 10 |
| Niacin (mg) | 0.0 | 28.7 | n/a | 0.1 | 1.2 | n/a | 1.2 | 0.6 | n/a | 2.2 | 0.5 | n/a | 0.0 | n/a | n/a | 11.6 | n/a | 46 | 12 |
| Pantothenic acid (mg) | 0.0 | 2.3 | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 2.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 504.6 | n/a | 31.9 | 42.7 | n/a | 30.9 | 23.8 | n/a | 88.6 | 13.3 | n/a | 0.1 | n/a | n/a | 319.1 | n/a | 1,055 | 264 |
| Phytosterols (mg) | 89.5 | n/a | n/a | 16.5 | n/a | n/a | n/a | 10.7 | n/a | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 36 |
| Polyunsaturated Fat (g) | 4.3 | 5.7 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 11 | 3 |
| Potassium (mg) | 0.4 | 638.0 | n/a | 160.6 | 390.4 | n/a | 251.1 | 208.3 | n/a | 874.5 | 162.8 | n/a | 0.6 | n/a | n/a | 319.1 | n/a | 3,006 | 751 |
| Proline (g) | 0.0 | 2.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 60.5 | n/a | 1.2 | 1.1 | n/a | 1.2 | 1.0 | n/a | 3.2 | 0.7 | n/a | 0.0 | n/a | n/a | 19.8 | n/a | 89 | 22 |
| Retinol (mcg) | 0.0 | 69.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 70 | 17 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.6 | 7.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 14 | 4 |
| Selenium (mcg) | 0.0 | 48.1 | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 41.9 | n/a | 92 | 23 |
| Serine (g) | 0.0 | 2.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 3 | 1 |
| Sodium (mg) | 0.8 | 182.7 | n/a | 4.4 | 84.2 | n/a | 4.8 | 3.6 | n/a | 18.5 | 126.8 | n/a | 0.0 | n/a | n/a | 13.9 | n/a | 440 | 110 |
| Starch | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 4.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 4.7 | 5.8 | n/a | 5.0 | 2.9 | n/a | 9.7 | 2.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 2.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.8 | n/a | 0.0 | 0.8 | n/a | 1.9 | 0.4 | n/a | 2.0 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 26.8 | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 71 | 18 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 3.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 240.7 | n/a | 2.2 | 20,381.3 | n/a | 3,725.9 | 440.3 | n/a | 3,073.8 | 244.8 | n/a | 7.4 | n/a | n/a | 0.0 | n/a | 28,116 | 7,029 |
| Vitamin A, RAE (mcg) | 0.0 | 69.6 | n/a | 0.0 | 1,018.7 | n/a | 186.8 | 21.4 | n/a | 155.0 | 12.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1,464 | 366 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.1 | 7.2 | n/a | 152.0 | 95.7 | n/a | 50.6 | 3.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 317 | 79 |
| Vitamin D (IU) | 0.0 | 46.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 46 | 12 |
| Water (g) | 0.0 | 201.4 | n/a | 98.0 | 107.7 | n/a | 109.7 | 111.7 | n/a | 348.8 | 11.8 | n/a | 0.0 | n/a | n/a | 32.2 | n/a | 1,021 | 255 |
| Zinc (mg) | 0.0 | 2.3 | n/a | 0.2 | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.