Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (54g) breadcrumbs |
2 small (140g) onions |
1 tablespoon (6g) curry powder |
1 tablespoon (0g) dried Italian seasoning |
1 (50g) eggs |
1 (3g) garlic cloves |
1/2 cup (122g) milk |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
1 tablespoon (14g) margarine |
2 small (140g) onions |
3/4 cup (180g) ketchup |
1/2 cup (120g) beef stock |
1/4 cup (400g) steak sauce |
1/2 cup (138g) Worcestershire sauce |
2 tablespoons (30g) white vinegar |
2 tablespoons (6g) instant coffee granules |
1/2 cup (110g) brown sugar |
3 tablespoons (46g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 4.1 | 1.5 | 0.5 | 0.4 | n/a | 0.5 | 0.0 | 0.9 | 3.0 | 0.1 | 0.3 | 0.5 | 6.6 | 1.3 | n/a | 2.8 | 0.1 | 0.5 | 0.5 | 0.1 | 24 | 6 |
| Aspartic acid (g) | 7.6 | 0.4 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 188.5 | 0.0 | 0.0 | 189 | 47 |
| Calcium (mg) | 68.0 | 98.8 | 32.2 | 30.1 | n/a | 28.0 | 5.4 | 145.2 | 0.7 | 5.1 | 4.2 | 32.2 | 32.4 | 7.2 | n/a | 147.1 | 2.1 | 8.5 | 91.3 | 2.7 | 741 | 185 |
| Calories | 975.2 | 213.3 | 56.0 | 20.5 | n/a | 71.5 | 4.5 | 78.1 | 0.0 | 2.9 | 101.4 | 56.0 | 174.6 | 8.4 | n/a | 107.3 | 6.3 | 14.5 | 418.0 | 10.1 | 2,318 | 580 |
| Calories (kj) | 4,073.3 | 892.6 | 232.4 | 85.7 | n/a | 299.5 | 18.7 | 327.0 | 0.0 | 12.1 | 424.0 | 232.4 | 727.2 | 34.8 | n/a | 448.3 | 26.8 | 60.5 | 1,749.0 | 41.6 | 9,686 | 2,421 |
| Carbohydrates (g) | 0.0 | 38.9 | 13.1 | 3.7 | n/a | 0.4 | 1.0 | 5.7 | 0.0 | 0.7 | 0.1 | 13.1 | 45.3 | 0.0 | n/a | 26.8 | 0.3 | 2.5 | 107.9 | 3.2 | 262 | 66 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 512 | 128 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 2.4 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Folate (mcg) | 27.2 | 57.8 | 26.6 | 9.7 | n/a | 23.5 | 0.1 | 6.1 | 0.0 | 0.2 | 0.1 | 26.6 | 18.0 | 2.4 | n/a | 11.0 | 0.0 | 0.0 | 1.1 | 9.2 | 220 | 55 |
| Folate, DFE (mcg) | 27.2 | 88.6 | 26.6 | 9.7 | n/a | 23.5 | 0.1 | 6.1 | 0.0 | 0.2 | 0.1 | 26.6 | 18.0 | 2.4 | n/a | 11.0 | 0.0 | 0.0 | 1.1 | 9.2 | 250 | 63 |
| Folate, food (mcg) | 27.2 | 13.5 | 26.6 | 9.7 | n/a | 23.5 | 0.1 | 6.1 | 0.0 | 0.2 | 0.1 | 26.6 | 18.0 | 2.4 | n/a | 11.0 | 0.0 | 0.0 | 1.1 | 9.2 | 175 | 44 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | 1.3 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 16.7 | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 0.5 | 24 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 2.8 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 21.2 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.5 | 30 | 7 |
| Glutamic acid (g) | 12.7 | 2.2 | 0.4 | n/a | n/a | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 19 | 5 |
| Glycine (g) | 5.7 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 2.6 | 0.3 | 1.9 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.2 | n/a | 7.3 | 0.1 | 0.3 | 0.8 | 0.0 | 25 | 6 |
| Isoleucine (g) | 3.7 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 23.2 | 14.0 | 16.0 | n/a | 6.0 | 0.8 | 15.9 | 0.0 | 2.0 | 0.4 | 14.0 | 34.2 | 2.4 | n/a | 17.9 | 1.5 | 19.6 | 9.9 | 2.7 | 262 | 66 |
| Maltose | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.6 | 0.0 | 0.3 | n/a | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Niacin (mg) | 21.1 | 3.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.9 | n/a | 1.0 | 0.0 | 1.7 | 0.1 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.3 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 89.1 | 40.6 | 22.0 | n/a | 99.0 | 4.6 | 113.5 | 0.0 | 1.8 | 3.2 | 40.6 | 59.4 | 15.6 | n/a | 82.5 | 2.4 | 18.2 | 4.4 | 3.7 | 1,376 | 344 |
| Phytosterols | n/a | 4.3 | 21.0 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 20.6 | 21.0 | 12.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 2.0 | 1.1 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 1,338.1 | 105.8 | 204.4 | 97.2 | n/a | 69.0 | 12.0 | 184.2 | 0.2 | 15.3 | 5.9 | 204.4 | 687.6 | 64.8 | n/a | 1,100.0 | 21.8 | 212.1 | 146.3 | 47.1 | 4,516 | 1,129 |
| Proline (g) | 4.3 | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 84.3 | 7.2 | 1.5 | 0.8 | n/a | 6.3 | 0.2 | 4.0 | 0.0 | 0.1 | 0.1 | 1.5 | 3.1 | 1.4 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 112 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 37.8 | 0.0 | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 57 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.6 | 0.1 | 0.1 | n/a | 1.6 | 0.0 | 2.8 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Selenium (mcg) | 71.7 | 13.6 | 0.7 | 1.1 | n/a | 15.4 | 0.4 | 2.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.8 | n/a | 0.7 | 0.0 | 0.8 | 1.3 | 0.0 | 110 | 28 |
| Serine (g) | 3.4 | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 395.3 | 5.6 | 3.3 | n/a | 71.0 | 0.5 | 59.8 | 1,162.7 | 0.2 | 133.0 | 5.6 | 2,005.2 | 446.4 | n/a | 1,347.5 | 1.5 | 2.2 | 30.8 | 0.5 | 5,970 | 1,493 |
| Starch | n/a | 32.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32 | 8 |
| Sucrose | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 104.0 | 0.2 | 107 | 27 |
| Sugar (g) | 0.0 | 3.3 | 5.9 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 41.0 | 0.0 | n/a | 13.8 | 0.1 | 0.0 | 106.7 | 1.2 | 178 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 1.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 2.9 | 0.1 | 0.9 | n/a | 4.8 | 0.0 | 4.5 | 0.0 | 0.0 | 11.4 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 94 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.8 | 62.1 | n/a | 270.0 | 0.3 | 168.4 | 0.0 | 6.3 | 504.4 | 2.8 | 1,679.4 | 0.0 | n/a | 108.6 | 0.0 | 0.0 | 0.0 | 2.7 | 2,808 | 702 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 80.0 | 0.0 | 40.3 | 0.0 | 0.3 | 115.5 | 0.0 | 84.6 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 83 |
| Vitamin B-12 (mcg) | 9.8 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.4 | 0.7 | n/a | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 10.4 | 27.2 | 0.0 | n/a | 17.9 | 0.0 | 0.0 | 0.0 | 17.7 | 87 | 22 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Water (g) | 298.1 | 3.5 | 124.8 | 0.6 | n/a | 38.1 | 1.8 | 107.0 | 0.0 | 0.1 | 2.2 | 124.8 | 124.5 | 117.1 | n/a | 108.0 | 28.0 | 0.2 | 1.5 | 42.2 | 1,122 | 281 |
| Zinc (mg) | 20.3 | 0.8 | 0.2 | 0.3 | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
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