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    Nutritional Facts: Portuguese Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (184g)
    dried red kidney beans
    3 (330g)
    onions
    2 (6g)
    garlic cloves
    1/4 cup (0g)
    bacon fat
    6 small (1,020g)
    potatoes
    5 1/2 ounces (157g)
    tomato paste
    2 quarts (1,896g)
    water
    2 (0g)
    bay leaves
    1 teaspoon (2g)
    allspice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.7 0.1 0.0 n/a 0.6 0.2 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.6 0.3 0.0 n/a 1.0 0.2 n/a n/a n/a n/a 4 1
    Ash (g) 6.2 1.2 0.1 n/a 11.0 4.4 1.9 0.0 0.1 n/a 25 6
    Aspartic acid (g) 5.0 0.3 0.0 n/a 4.8 1.0 n/a n/a n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 152.7 75.9 10.9 n/a 122.4 56.6 56.9 1.0 13.3 n/a 490 122
    Calories 620.1 132.0 8.9 n/a 785.4 128.9 0.0 0.4 5.3 n/a 1,681 420
    Calories (kj) 2,590.7 547.8 37.4 n/a 3,274.2 539.0 0.0 1.6 22.1 n/a 7,013 1,753
    Carbohydrates (g) 112.8 30.8 2.0 n/a 178.2 29.7 0.0 0.1 1.4 n/a 355 89
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.3 0.1 0.0 n/a 1.1 0.6 0.2 0.0 0.0 n/a 3 1
    Cystine (g) 0.5 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 28.0 5.6 0.1 n/a 22.4 6.4 0.0 0.0 0.4 n/a 63 16
    Folate (mcg) 725.0 62.7 0.2 n/a 163.2 18.9 0.0 0.2 0.7 n/a 971 243
    Folate, DFE (mcg) 725.0 62.7 0.2 n/a 163.2 18.9 0.0 0.2 0.7 n/a 971 243
    Folate, food (mcg) 725.0 62.7 0.2 n/a 163.2 18.9 0.0 0.2 0.7 n/a 971 243
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 4.3 n/a n/a 2.8 9.2 n/a n/a n/a n/a 16 4
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.5 n/a n/a 3.4 9.0 n/a n/a n/a n/a 19 5
    Glutamic acid (g) 6.3 0.9 0.0 n/a 3.5 3.3 n/a n/a n/a n/a 14 4
    Glycine (g) 1.6 0.1 0.0 n/a 0.6 0.1 n/a n/a n/a n/a 2 1
    Histidine (g) 1.2 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 2 0
    Iron (mg) 12.3 0.7 0.1 n/a 8.0 4.7 0.0 0.1 0.1 n/a 26 6
    Isoleucine (g) 1.8 0.0 0.0 n/a 0.7 0.1 n/a n/a n/a n/a 3 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 0.1 0.0 n/a 1.0 0.2 n/a n/a n/a n/a 5 1
    Lysine (g) 2.8 0.1 0.0 n/a 1.1 0.2 n/a n/a n/a n/a 4 1
    Magnesium (mg) 253.9 33.0 1.5 n/a 234.6 66.0 19.0 0.1 2.7 n/a 611 153
    Maltose n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.4 0.1 n/a 1.6 0.5 0.0 0.0 0.1 n/a 5 1
    Methionine (g) 0.6 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 3.9 0.4 0.0 n/a 10.8 4.8 0.0 0.0 0.1 n/a 20 5
    Pantothenic acid (mg) 1.4 0.4 0.0 n/a 3.0 0.2 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 2.2 0.1 0.0 n/a 0.8 0.2 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 747.0 95.7 9.2 n/a 581.4 130.4 0.0 0.1 2.3 n/a 1,566 392
    Phytosterols n/a 49.5 n/a n/a 51.0 n/a n/a n/a 1.2 n/a 102 25
    Polyunsaturated Fat (g) 1.1 0.1 0.0 n/a 0.4 0.2 0.0 0.0 0.0 n/a 2 0
    Potassium (mg) 2,500.6 481.8 24.1 n/a 4,294.2 1,593.4 19.0 0.6 21.0 n/a 8,935 2,234
    Proline (g) 1.8 0.0 0.0 n/a 0.6 0.1 n/a n/a n/a n/a 3 1
    Protein (g) 41.5 3.6 0.4 n/a 20.6 6.8 0.0 0.0 0.1 n/a 73 18
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.1 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.1 0.0 n/a 0.3 0.2 0.0 0.0 0.1 n/a 1 0
    Selenium (mcg) 5.9 1.7 0.9 n/a 3.1 8.3 0.0 0.0 0.1 n/a 20 5
    Serine (g) 2.3 0.1 0.0 n/a 0.7 0.2 n/a n/a n/a n/a 3 1
    Sodium (mg) 22.1 13.2 1.0 n/a 61.2 1,241.4 56.9 0.0 1.5 n/a 1,397 349
    Starch n/a 0.0 n/a n/a 157.5 0.3 n/a n/a n/a n/a 158 39
    Sucrose n/a 3.3 n/a n/a 1.7 0.5 n/a n/a n/a n/a 5 1
    Sugar (g) 3.9 14.0 0.1 n/a 8.0 19.1 0.0 n/a n/a n/a 45 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.2 0.0 n/a 0.8 0.1 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 1.7 0.1 0.0 n/a 0.7 0.2 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.4 0.1 0.0 n/a 0.1 6.8 0.0 n/a n/a n/a 7 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.0 0.3 0.0 n/a 0.9 0.7 0.0 0.0 0.2 n/a 4 1
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.2 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a n/a 2 0
    Valine (g) 2.2 0.1 0.0 n/a 1.0 0.1 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 6.6 0.5 n/a 20.4 2,396.4 0.0 7.4 10.9 n/a 2,442 611
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 119.4 0.0 0.4 0.5 n/a 120 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.4 0.1 n/a 3.0 0.3 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 8.3 24.4 1.9 n/a 200.9 34.4 0.0 0.1 0.8 n/a 271 68
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 21.6 294.1 3.5 n/a 809.3 115.5 1,894.1 0.0 0.2 n/a 3,138 785
    Zinc (mg) 5.1 0.6 0.1 n/a 3.0 1.0 0.0 0.0 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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