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Nutritional Facts: Portuguese Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (184g)
dried red kidney beans
3 (330g)
onions
2 (6g)
garlic cloves
1/4 cup (0g)
bacon fat
6 small (1,020g)
potatoes
5 1/2 ounces (157g)
tomato paste
2 quarts (1,896g)
water
2 (0g)
bay leaves
1 teaspoon (2g)
allspice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.7 0.1 0.0 n/a 0.6 0.2 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 0.3 0.0 n/a 1.0 0.2 n/a n/a n/a n/a 4 1
Ash (g) 6.2 1.2 0.1 n/a 11.0 4.4 1.9 0.0 0.1 n/a 25 6
Aspartic acid (g) 5.0 0.3 0.0 n/a 4.8 1.0 n/a n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 152.7 75.9 10.9 n/a 122.4 56.6 56.9 1.0 13.3 n/a 490 122
Calories 620.1 132.0 8.9 n/a 785.4 128.9 0.0 0.4 5.3 n/a 1,681 420
Calories (kj) 2,590.7 547.8 37.4 n/a 3,274.2 539.0 0.0 1.6 22.1 n/a 7,013 1,753
Carbohydrates (g) 112.8 30.8 2.0 n/a 178.2 29.7 0.0 0.1 1.4 n/a 355 89
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 0.1 0.0 n/a 1.1 0.6 0.2 0.0 0.0 n/a 3 1
Cystine (g) 0.5 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 28.0 5.6 0.1 n/a 22.4 6.4 0.0 0.0 0.4 n/a 63 16
Folate (mcg) 725.0 62.7 0.2 n/a 163.2 18.9 0.0 0.2 0.7 n/a 971 243
Folate, DFE (mcg) 725.0 62.7 0.2 n/a 163.2 18.9 0.0 0.2 0.7 n/a 971 243
Folate, food (mcg) 725.0 62.7 0.2 n/a 163.2 18.9 0.0 0.2 0.7 n/a 971 243
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.3 n/a n/a 2.8 9.2 n/a n/a n/a n/a 16 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.5 n/a n/a 3.4 9.0 n/a n/a n/a n/a 19 5
Glutamic acid (g) 6.3 0.9 0.0 n/a 3.5 3.3 n/a n/a n/a n/a 14 4
Glycine (g) 1.6 0.1 0.0 n/a 0.6 0.1 n/a n/a n/a n/a 2 1
Histidine (g) 1.2 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a n/a 2 0
Iron (mg) 12.3 0.7 0.1 n/a 8.0 4.7 0.0 0.1 0.1 n/a 26 6
Isoleucine (g) 1.8 0.0 0.0 n/a 0.7 0.1 n/a n/a n/a n/a 3 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.1 0.0 n/a 1.0 0.2 n/a n/a n/a n/a 5 1
Lysine (g) 2.8 0.1 0.0 n/a 1.1 0.2 n/a n/a n/a n/a 4 1
Magnesium (mg) 253.9 33.0 1.5 n/a 234.6 66.0 19.0 0.1 2.7 n/a 611 153
Maltose n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.4 0.1 n/a 1.6 0.5 0.0 0.0 0.1 n/a 5 1
Methionine (g) 0.6 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 3.9 0.4 0.0 n/a 10.8 4.8 0.0 0.0 0.1 n/a 20 5
Pantothenic acid (mg) 1.4 0.4 0.0 n/a 3.0 0.2 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 2.2 0.1 0.0 n/a 0.8 0.2 n/a n/a n/a n/a 3 1
Phosphorus (mg) 747.0 95.7 9.2 n/a 581.4 130.4 0.0 0.1 2.3 n/a 1,566 392
Phytosterols n/a 49.5 n/a n/a 51.0 n/a n/a n/a 1.2 n/a 102 25
Polyunsaturated Fat (g) 1.1 0.1 0.0 n/a 0.4 0.2 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 2,500.6 481.8 24.1 n/a 4,294.2 1,593.4 19.0 0.6 21.0 n/a 8,935 2,234
Proline (g) 1.8 0.0 0.0 n/a 0.6 0.1 n/a n/a n/a n/a 3 1
Protein (g) 41.5 3.6 0.4 n/a 20.6 6.8 0.0 0.0 0.1 n/a 73 18
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 n/a 0.3 0.2 0.0 0.0 0.1 n/a 1 0
Selenium (mcg) 5.9 1.7 0.9 n/a 3.1 8.3 0.0 0.0 0.1 n/a 20 5
Serine (g) 2.3 0.1 0.0 n/a 0.7 0.2 n/a n/a n/a n/a 3 1
Sodium (mg) 22.1 13.2 1.0 n/a 61.2 1,241.4 56.9 0.0 1.5 n/a 1,397 349
Starch n/a 0.0 n/a n/a 157.5 0.3 n/a n/a n/a n/a 158 39
Sucrose n/a 3.3 n/a n/a 1.7 0.5 n/a n/a n/a n/a 5 1
Sugar (g) 3.9 14.0 0.1 n/a 8.0 19.1 0.0 n/a n/a n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 0.2 0.0 n/a 0.8 0.1 0.0 0.0 0.0 n/a 2 1
Threonine (g) 1.7 0.1 0.0 n/a 0.7 0.2 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 n/a 0.1 6.8 0.0 n/a n/a n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 2.0 0.3 0.0 n/a 0.9 0.7 0.0 0.0 0.2 n/a 4 1
Tryptophan (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a n/a 2 0
Valine (g) 2.2 0.1 0.0 n/a 1.0 0.1 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 6.6 0.5 n/a 20.4 2,396.4 0.0 7.4 10.9 n/a 2,442 611
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 119.4 0.0 0.4 0.5 n/a 120 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.4 0.1 n/a 3.0 0.3 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 8.3 24.4 1.9 n/a 200.9 34.4 0.0 0.1 0.8 n/a 271 68
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 21.6 294.1 3.5 n/a 809.3 115.5 1,894.1 0.0 0.2 n/a 3,138 785
Zinc (mg) 5.1 0.6 0.1 n/a 3.0 1.0 0.0 0.0 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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