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    Nutritional Facts: Sweet Sticky and Spicy Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (21g)
    brown sugar
    2 tablespoons (42g)
    honey
    1/4 cup (72g)
    soy sauce
    2 teaspoons (4g)
    fresh gingerroot
    2 teaspoons (6g)
    garlic
    1/2 tablespoon (7g)
    hot sauce
    1 to taste (0g)
    salt and pepper
    4 (290g)
    chicken breast halves
    1 tablespoon (14g)
    vegetable oil
    Total 1 serving
    Alanine n/a 0.0 0.4 0.0 0.0 0.0 n/a 3.4 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.3 0.0 0.0 0.0 n/a 3.7 0.0 4 1
    Ash (g) 0.1 0.1 12.8 0.0 0.1 0.5 n/a 2.9 0.0 17 4
    Aspartic acid n/a 0.0 0.6 0.0 0.0 0.0 n/a 5.4 0.0 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 17.2 2.5 14.4 0.6 10.1 0.6 n/a 31.9 0.0 77 19
    Calories 78.7 127.7 43.2 3.2 8.3 0.8 n/a 498.8 120.2 881 220
    Calories (kj) 329.1 534.2 180.7 13.3 34.9 3.2 n/a 2,088.0 503.1 3,687 922
    Carbohydrates (g) 20.3 34.6 4.0 0.7 1.9 0.1 n/a 0.0 0.0 62 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 185.6 0.0 186 46
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Cystine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.6 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Folate (mcg) 0.2 0.8 13.0 0.4 0.2 0.4 n/a 11.6 0.0 27 7
    Folate, DFE (mcg) 0.2 0.8 13.0 0.4 0.2 0.4 n/a 11.6 0.0 27 7
    Folate, food (mcg) 0.2 0.8 13.0 0.4 0.2 0.4 n/a 11.6 0.0 27 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.2 17.2 n/a n/a n/a n/a n/a n/a n/a 17 4
    Galactose (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.3 15.0 n/a n/a n/a n/a n/a n/a n/a 15 4
    Glutamic acid n/a 0.0 1.7 0.0 0.0 0.0 n/a 8.9 0.0 11 3
    Glycine n/a 0.0 0.3 0.0 0.0 0.0 n/a 3.6 0.0 4 1
    Histidine n/a 0.0 0.2 0.0 0.0 0.0 n/a 1.8 0.0 2 0
    Iron (mg) 0.1 0.2 1.7 0.0 0.1 0.0 n/a 2.1 0.0 4 1
    Isoleucine n/a 0.0 0.4 0.0 0.0 0.0 n/a 3.1 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.5 0.0 0.0 0.0 n/a 4.4 0.0 5 1
    Lysine n/a 0.0 0.5 0.0 0.0 0.0 n/a 5.0 0.0 6 1
    Magnesium (mg) 1.9 0.8 28.8 1.7 1.4 0.4 n/a 72.5 0.0 107 27
    Maltose (g) 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.1 n/a 1 0
    Methionine n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.6 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.1 3.8 15 4
    Niacin (mg) 0.0 0.1 2.8 0.0 0.0 0.0 n/a 28.7 0.0 32 8
    Pantothenic acid (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2.3 0.0 3 1
    Phenylalanine n/a 0.0 0.4 0.0 0.0 0.0 n/a 2.4 0.0 3 1
    Phosphorus (mg) 0.8 1.7 93.6 1.4 8.6 0.8 n/a 504.6 0.0 611 153
    Phytosterols n/a n/a n/a 0.6 n/a n/a n/a n/a 131.6 132 33
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.7 7.4 13 3
    Potassium (mg) 27.5 21.8 152.6 16.6 22.5 10.2 n/a 638.0 0.0 889 222
    Proline n/a 0.0 0.6 0.0 0.0 0.0 n/a 2.8 0.0 3 1
    Protein (g) 0.0 0.1 7.6 0.1 0.4 0.0 n/a 60.5 0.0 69 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69.6 0.0 70 17
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.7 1.8 9 2
    Selenium (mcg) 0.2 0.3 0.6 0.0 0.8 0.0 n/a 48.1 0.0 50 13
    Serine n/a 0.0 0.3 0.0 0.0 0.0 n/a 2.1 0.0 2 1
    Sodium (mg) 5.8 1.7 4,021.9 0.5 1.0 186.3 n/a 182.7 0.0 4,400 1,100
    Sucrose (g) 19.6 0.4 n/a n/a n/a n/a n/a n/a n/a 20 5
    Sugar (g) 20.1 34.5 1.2 0.1 0.1 0.1 n/a 0.0 0.0 56 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Threonine n/a 0.0 0.3 0.0 0.0 0.0 n/a 2.5 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1.9 3 1
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 26.8 13.6 41 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
    Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 1 0
    Tyrosine n/a 0.0 0.2 0.0 0.0 0.0 n/a 2.0 0.0 2 1
    Valine n/a 0.0 0.4 0.0 0.0 0.0 n/a 3.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 11.4 n/a 240.7 0.0 253 63
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 69.6 0.0 70 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.5 0.0 2 0
    Vitamin C (mg) 0.0 0.2 0.0 0.2 1.7 5.3 n/a 0.0 0.0 7 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 46.4 0.0 46 12
    Water (g) 0.3 7.2 47.5 3.2 3.3 6.3 n/a 201.4 0.0 269 67
    Zinc (mg) 0.0 0.1 0.3 0.0 0.1 0.0 n/a 2.3 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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