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Nutritional Facts: Sweet Sticky and Spicy Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
brown sugar
2 tablespoons (42g)
honey
1/4 cup (72g)
soy sauce
2 teaspoons (4g)
fresh gingerroot
2 teaspoons (6g)
garlic
1/2 tablespoon (7g)
hot sauce
1 to taste (0g)
salt and pepper
4 (290g)
chicken breast halves
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine n/a 0.0 0.4 0.0 0.0 0.0 n/a 3.4 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.3 0.0 0.0 0.0 n/a 3.7 0.0 4 1
Ash (g) 0.1 0.1 12.8 0.0 0.1 0.5 n/a 2.9 0.0 17 4
Aspartic acid n/a 0.0 0.6 0.0 0.0 0.0 n/a 5.4 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 17.2 2.5 14.4 0.6 10.1 0.6 n/a 31.9 0.0 77 19
Calories 78.7 127.7 43.2 3.2 8.3 0.8 n/a 498.8 120.2 881 220
Calories (kj) 329.1 534.2 180.7 13.3 34.9 3.2 n/a 2,088.0 503.1 3,687 922
Carbohydrates (g) 20.3 34.6 4.0 0.7 1.9 0.1 n/a 0.0 0.0 62 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 185.6 0.0 186 46
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.6 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Folate (mcg) 0.2 0.8 13.0 0.4 0.2 0.4 n/a 11.6 0.0 27 7
Folate, DFE (mcg) 0.2 0.8 13.0 0.4 0.2 0.4 n/a 11.6 0.0 27 7
Folate, food (mcg) 0.2 0.8 13.0 0.4 0.2 0.4 n/a 11.6 0.0 27 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.2 17.2 n/a n/a n/a n/a n/a n/a n/a 17 4
Galactose (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.3 15.0 n/a n/a n/a n/a n/a n/a n/a 15 4
Glutamic acid n/a 0.0 1.7 0.0 0.0 0.0 n/a 8.9 0.0 11 3
Glycine n/a 0.0 0.3 0.0 0.0 0.0 n/a 3.6 0.0 4 1
Histidine n/a 0.0 0.2 0.0 0.0 0.0 n/a 1.8 0.0 2 0
Iron (mg) 0.1 0.2 1.7 0.0 0.1 0.0 n/a 2.1 0.0 4 1
Isoleucine n/a 0.0 0.4 0.0 0.0 0.0 n/a 3.1 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.5 0.0 0.0 0.0 n/a 4.4 0.0 5 1
Lysine n/a 0.0 0.5 0.0 0.0 0.0 n/a 5.0 0.0 6 1
Magnesium (mg) 1.9 0.8 28.8 1.7 1.4 0.4 n/a 72.5 0.0 107 27
Maltose (g) 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Methionine n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.6 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.1 3.8 15 4
Niacin (mg) 0.0 0.1 2.8 0.0 0.0 0.0 n/a 28.7 0.0 32 8
Pantothenic acid (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2.3 0.0 3 1
Phenylalanine n/a 0.0 0.4 0.0 0.0 0.0 n/a 2.4 0.0 3 1
Phosphorus (mg) 0.8 1.7 93.6 1.4 8.6 0.8 n/a 504.6 0.0 611 153
Phytosterols n/a n/a n/a 0.6 n/a n/a n/a n/a 131.6 132 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.7 7.4 13 3
Potassium (mg) 27.5 21.8 152.6 16.6 22.5 10.2 n/a 638.0 0.0 889 222
Proline n/a 0.0 0.6 0.0 0.0 0.0 n/a 2.8 0.0 3 1
Protein (g) 0.0 0.1 7.6 0.1 0.4 0.0 n/a 60.5 0.0 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 69.6 0.0 70 17
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.7 1.8 9 2
Selenium (mcg) 0.2 0.3 0.6 0.0 0.8 0.0 n/a 48.1 0.0 50 13
Serine n/a 0.0 0.3 0.0 0.0 0.0 n/a 2.1 0.0 2 1
Sodium (mg) 5.8 1.7 4,021.9 0.5 1.0 186.3 n/a 182.7 0.0 4,400 1,100
Sucrose (g) 19.6 0.4 n/a n/a n/a n/a n/a n/a n/a 20 5
Sugar (g) 20.1 34.5 1.2 0.1 0.1 0.1 n/a 0.0 0.0 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Threonine n/a 0.0 0.3 0.0 0.0 0.0 n/a 2.5 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1.9 3 1
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 26.8 13.6 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Tyrosine n/a 0.0 0.2 0.0 0.0 0.0 n/a 2.0 0.0 2 1
Valine n/a 0.0 0.4 0.0 0.0 0.0 n/a 3.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 11.4 n/a 240.7 0.0 253 63
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 69.6 0.0 70 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.5 0.0 2 0
Vitamin C (mg) 0.0 0.2 0.0 0.2 1.7 5.3 n/a 0.0 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 46.4 0.0 46 12
Water (g) 0.3 7.2 47.5 3.2 3.3 6.3 n/a 201.4 0.0 269 67
Zinc (mg) 0.0 0.1 0.3 0.0 0.1 0.0 n/a 2.3 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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