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Nutritional Facts: Portuguese Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (145g)
chicken breasts
1 (110g)
onions
4 sprigs (4g)
fresh parsley
1/2 teaspoon (1g)
lemon zest
1 sprig (0g)
fresh mint
6 cups (1,440g)
chicken stock
1/3 cup (13g)
thin egg noodles
2 tablespoons (3g)
fresh mint leaves
1 dash (0g)
salt
1/4 teaspoon (1g)
white pepper
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 1.7 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 1
Ash (g) 1.5 0.4 0.1 0.0 n/a 9.1 0.1 0.1 0.4 0.0 0.0 12 3
Aspartic acid (g) 2.7 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 16.0 25.3 5.5 1.3 n/a 43.2 4.4 7.8 0.1 1.6 0.9 106 27
Calories 249.4 44.0 1.4 0.5 n/a 518.4 48.6 2.2 0.0 1.8 3.2 870 217
Calories (kj) 1,044.0 182.6 6.0 2.0 n/a 2,174.4 203.6 9.4 0.0 7.4 13.4 3,643 911
Carbohydrates (g) 0.0 10.3 0.3 0.2 n/a 50.8 9.0 0.5 0.0 0.4 1.0 72 18
Cholesterol (mg) 92.8 0.0 0.0 0.0 n/a 43.2 10.6 0.0 0.0 0.0 0.0 147 37
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 0.1 n/a 0.0 0.4 0.3 0.0 0.2 0.0 3 1
Folate (mcg) 5.8 20.9 6.1 0.1 n/a 72.0 29.1 3.6 0.0 0.1 2.9 141 35
Folate, DFE (mcg) 5.8 20.9 6.1 0.1 n/a 72.0 46.8 3.6 0.0 0.1 2.9 158 40
Folate, food (mcg) 5.8 20.9 6.1 0.1 n/a 72.0 3.7 3.6 0.0 0.1 2.9 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 25.4 0.0 0.0 0.0 0.0 25 6
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 2 1
Glutamic acid (g) 4.5 0.3 0.0 n/a n/a n/a 0.6 0.0 0.0 n/a n/a 5 1
Glycine (g) 1.8 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 1.1 0.2 0.2 0.0 n/a 3.0 0.5 0.2 0.0 0.1 0.0 5 1
Isoleucine (g) 1.5 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 1
Lysine (g) 2.5 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 36.3 11.0 2.0 0.2 n/a 57.6 7.3 2.6 0.0 0.5 0.9 118 30
Maltose n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 n/a 8.4 0.2 0.0 0.0 0.0 0.0 14 4
Niacin (mg) 14.4 0.1 0.1 0.0 n/a 22.8 1.1 0.1 0.0 0.0 0.0 38 10
Pantothenic acid (mg) 1.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 252.3 31.9 2.3 0.1 n/a 388.8 30.5 2.3 0.0 1.1 1.2 711 178
Phytosterols n/a 16.5 0.2 0.4 n/a n/a n/a 0.4 0.0 0.3 n/a 18 4
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 3.1 0.2 0.0 0.0 0.0 0.0 6 2
Potassium (mg) 319.0 160.6 22.2 1.6 n/a 1,512.0 30.9 18.2 0.0 0.4 15.2 2,080 520
Proline (g) 1.4 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 2 0
Protein (g) 30.2 1.2 0.1 0.0 n/a 36.3 1.8 0.1 0.0 0.1 0.1 70 17
Retinol (mcg) 34.8 0.0 0.0 0.0 n/a 14.4 2.2 0.0 0.0 0.0 0.0 51 13
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 1.2 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 n/a 4.6 0.1 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 24.1 0.6 0.0 0.0 n/a 31.7 10.0 n/a 0.0 0.0 0.0 66 17
Serine (g) 1.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Sodium (mg) 91.4 4.4 2.2 0.1 n/a 2,059.2 2.7 1.0 155.0 0.0 0.1 2,316 579
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Sugar (g) 0.0 4.7 0.0 0.0 n/a 22.8 0.2 n/a 0.0 n/a 0.4 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.3 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 13.4 0.1 0.0 0.0 n/a 17.3 0.6 0.0 0.0 0.0 0.0 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.5 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 120.4 2.2 337.0 0.5 n/a 43.2 7.8 135.9 0.0 0.0 0.9 648 162
Vitamin A, RAE (mcg) 34.8 0.0 16.8 0.0 n/a 14.4 2.2 6.8 0.0 0.0 0.0 75 19
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.1 5.3 1.3 n/a 2.9 0.0 1.0 0.0 0.1 5.7 24 6
Vitamin D (IU) 23.2 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 25 6
Water (g) 100.7 98.0 3.5 0.8 n/a 1,327.0 1.1 2.5 0.0 0.1 13.6 1,547 387
Zinc (mg) 1.2 0.2 0.0 0.0 n/a 2.0 0.2 0.0 0.0 0.0 0.0 4 1

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