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    Nutritional Facts: Portuguese Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (145g)
    chicken breasts
    1 (110g)
    onions
    4 sprigs (4g)
    fresh parsley
    1/2 teaspoon (1g)
    lemon zest
    1 sprig (0g)
    fresh mint
    6 cups (1,440g)
    chicken stock
    1/3 cup (13g)
    thin egg noodles
    2 tablespoons (3g)
    fresh mint leaves
    1 dash (0g)
    salt
    1/4 teaspoon (1g)
    white pepper
    1 tablespoon (15g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 1
    Ash (g) 1.5 0.4 0.1 0.0 n/a 9.1 0.1 0.1 0.4 0.0 0.0 12 3
    Aspartic acid (g) 2.7 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 16.0 25.3 5.5 1.3 n/a 43.2 4.4 7.8 0.1 1.6 0.9 106 27
    Calories 249.4 44.0 1.4 0.5 n/a 518.4 48.6 2.2 0.0 1.8 3.2 870 217
    Calories (kj) 1,044.0 182.6 6.0 2.0 n/a 2,174.4 203.6 9.4 0.0 7.4 13.4 3,643 911
    Carbohydrates (g) 0.0 10.3 0.3 0.2 n/a 50.8 9.0 0.5 0.0 0.4 1.0 72 18
    Cholesterol (mg) 92.8 0.0 0.0 0.0 n/a 43.2 10.6 0.0 0.0 0.0 0.0 147 37
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.1 n/a 0.0 0.4 0.3 0.0 0.2 0.0 3 1
    Folate (mcg) 5.8 20.9 6.1 0.1 n/a 72.0 29.1 3.6 0.0 0.1 2.9 141 35
    Folate, DFE (mcg) 5.8 20.9 6.1 0.1 n/a 72.0 46.8 3.6 0.0 0.1 2.9 158 40
    Folate, food (mcg) 5.8 20.9 6.1 0.1 n/a 72.0 3.7 3.6 0.0 0.1 2.9 115 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 25.4 0.0 0.0 0.0 0.0 25 6
    Fructose n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 2 1
    Glutamic acid (g) 4.5 0.3 0.0 n/a n/a n/a 0.6 0.0 0.0 n/a n/a 5 1
    Glycine (g) 1.8 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 1.1 0.2 0.2 0.0 n/a 3.0 0.5 0.2 0.0 0.1 0.0 5 1
    Isoleucine (g) 1.5 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 2.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 1
    Lysine (g) 2.5 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 3 1
    Magnesium (mg) 36.3 11.0 2.0 0.2 n/a 57.6 7.3 2.6 0.0 0.5 0.9 118 30
    Maltose n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 n/a 8.4 0.2 0.0 0.0 0.0 0.0 14 4
    Niacin (mg) 14.4 0.1 0.1 0.0 n/a 22.8 1.1 0.1 0.0 0.0 0.0 38 10
    Pantothenic acid (mg) 1.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 1.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 252.3 31.9 2.3 0.1 n/a 388.8 30.5 2.3 0.0 1.1 1.2 711 178
    Phytosterols n/a 16.5 0.2 0.4 n/a n/a n/a 0.4 0.0 0.3 n/a 18 4
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 3.1 0.2 0.0 0.0 0.0 0.0 6 2
    Potassium (mg) 319.0 160.6 22.2 1.6 n/a 1,512.0 30.9 18.2 0.0 0.4 15.2 2,080 520
    Proline (g) 1.4 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 2 0
    Protein (g) 30.2 1.2 0.1 0.0 n/a 36.3 1.8 0.1 0.0 0.1 0.1 70 17
    Retinol (mcg) 34.8 0.0 0.0 0.0 n/a 14.4 2.2 0.0 0.0 0.0 0.0 51 13
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 1.2 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.9 0.0 0.0 0.0 n/a 4.6 0.1 0.0 0.0 0.0 0.0 9 2
    Selenium (mcg) 24.1 0.6 0.0 0.0 n/a 31.7 10.0 n/a 0.0 0.0 0.0 66 17
    Serine (g) 1.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 91.4 4.4 2.2 0.1 n/a 2,059.2 2.7 1.0 155.0 0.0 0.1 2,316 579
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 1 0
    Sugar (g) 0.0 4.7 0.0 0.0 n/a 22.8 0.2 n/a 0.0 n/a 0.4 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.3 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 13.4 0.1 0.0 0.0 n/a 17.3 0.6 0.0 0.0 0.0 0.0 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.5 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 120.4 2.2 337.0 0.5 n/a 43.2 7.8 135.9 0.0 0.0 0.9 648 162
    Vitamin A, RAE (mcg) 34.8 0.0 16.8 0.0 n/a 14.4 2.2 6.8 0.0 0.0 0.0 75 19
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 8.1 5.3 1.3 n/a 2.9 0.0 1.0 0.0 0.1 5.7 24 6
    Vitamin D (IU) 23.2 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 25 6
    Water (g) 100.7 98.0 3.5 0.8 n/a 1,327.0 1.1 2.5 0.0 0.1 13.6 1,547 387
    Zinc (mg) 1.2 0.2 0.0 0.0 n/a 2.0 0.2 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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