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Nutritional Facts: Portuguese Favas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
olive oil
3 large (450g)
onions
2 (6g)
garlic cloves
1 tablespoon (5g)
red pepper flakes
1/4 cup (61g)
tomato sauce
2 cups (474g)
hot water
3 tablespoons (11g)
fresh parsley
1 dash (0g)
salt
1/2 teaspoon (1g)
black pepper
2 teaspoons (5g)
paprika
38 ounces (1,077g)
fava beans
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.6 8 1
Ash (g) 0.0 1.6 0.1 0.3 1.2 0.5 0.3 0.4 0.1 0.4 8.7 13 2
Aspartic acid (g) 0.0 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 9.1 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 103.5 10.9 7.8 8.0 14.2 15.7 0.1 5.1 10.5 387.7 564 71
Calories 596.7 180.0 8.9 16.9 14.7 0.0 4.1 0.0 2.9 13.0 1,184.6 2,022 253
Calories (kj) 2,496.8 747.0 37.4 70.5 61.3 0.0 17.2 0.0 12.1 54.3 4,953.7 8,450 1,056
Carbohydrates (g) 0.0 42.0 2.0 3.0 3.3 0.0 0.7 0.0 0.7 2.5 211.6 266 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.8 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.0 7.7 0.1 1.4 0.9 0.0 0.4 0.0 0.3 1.6 58.2 71 9
Folate (mcg) 0.0 85.5 0.2 5.6 6.7 0.0 17.3 0.0 0.2 2.3 1,120.0 1,238 155
Folate, DFE (mcg) 0.0 85.5 0.2 5.6 6.7 0.0 17.3 0.0 0.2 2.3 1,120.0 1,238 155
Folate, food (mcg) 0.0 85.5 0.2 5.6 6.7 0.0 17.3 0.0 0.2 2.3 1,120.0 1,238 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.8 n/a n/a 1.0 n/a n/a n/a 0.0 0.3 n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 8.9 n/a n/a 1.4 n/a n/a n/a 0.0 0.1 n/a 10 1
Glutamic acid (g) 0.0 1.2 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.1 13.9 16 2
Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.4 4 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.4 0.9 0.1 0.4 0.6 0.0 0.7 0.0 0.1 1.0 16.2 20 3
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.3 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.2 6 1
Lysine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.2 6 1
Magnesium (mg) 0.0 45.0 1.5 8.1 9.8 4.7 5.7 0.0 2.0 8.2 463.1 548 69
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 4.5 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 49.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 50 6
Niacin (mg) 0.0 0.5 0.0 0.5 0.6 0.0 0.1 0.0 0.0 0.5 7.7 10 1
Pantothenic acid (mg) 0.0 0.6 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 1.7 3 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.5 4 0
Phosphorus (mg) 0.0 130.5 9.2 15.5 15.9 0.0 6.6 0.0 1.8 14.4 1,346.1 1,540 193
Phytosterols (mg) 149.2 67.5 n/a 4.4 n/a n/a 0.6 0.0 1.1 8.1 n/a 231 29
Polyunsaturated Fat (g) 7.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.8 10 1
Potassium (mg) 0.7 657.0 24.1 106.7 202.7 4.7 63.2 0.0 15.3 104.9 2,886.0 4,065 508
Proline (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 3.4 4 0
Protein (g) 0.0 5.0 0.4 0.6 0.8 0.0 0.3 0.0 0.1 0.7 81.8 90 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 1 0
Saturated Fat (g) 9.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 11 1
Selenium (mcg) 0.0 2.3 0.9 0.5 0.1 0.0 0.0 0.0 0.1 0.3 28.0 32 4
Serine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.7 4 0
Sodium (mg) 1.4 18.0 1.0 1.6 321.0 14.2 6.4 155.0 0.2 3.1 53.8 576 72
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.5 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 5 1
Sugar (g) 0.0 19.1 0.1 0.5 2.6 0.0 0.1 0.0 0.0 0.5 19.6 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.9 3 0
Tocopherol, alpha (mg) 9.7 0.1 0.0 1.6 0.9 0.0 0.1 0.0 0.0 1.4 0.2 14 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.1 0.1 n/a 1 0
Total Fat (g) 67.5 0.5 0.0 0.9 0.1 0.0 0.1 0.0 0.0 0.6 4.3 74 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.6 3 0
Valine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.6 4 0
Vitamin A, IU (IU) 0.0 9.0 0.5 2,205.3 265.2 0.0 960.3 0.0 6.3 2,265.7 161.5 5,874 734
Vitamin A, RAE (mcg) 0.0 0.0 0.0 110.3 13.5 0.0 48.0 0.0 0.3 113.3 10.8 296 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.8 2 0
Vitamin C (mg) 0.0 33.3 1.9 4.0 4.3 0.0 15.2 0.0 0.0 0.0 3.2 62 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 401.0 3.5 0.4 55.8 473.5 10.0 0.0 0.1 0.5 770.4 1,715 214
Zinc (mg) 0.0 0.8 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.2 10.9 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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