Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
2/3 cup (78g) walnuts |
1 tablespoon (13g) sugar |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) dry mustard |
1/8 teaspoon (0g) cayenne pepper |
3 ounces (85g) unsalted butter |
1 tablespoon (15g) milk |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
1/2 teaspoon (3g) salt |
1 cup (100g) cranberries |
1 tablespoon (13g) sugar |
1 1/3 cups (184g) almonds |
2 teaspoons (2g) fresh thyme |
2 (100g) eggs |
1 cup (238g) heavy cream |
2 ounces (57g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.7 | 0.2 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 4.5 | n/a | 0.8 | 0.2 | 0.4 | 8 | 1 |
| Ash (g) | 0.6 | 1.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 3.0 | 0.2 | 0.0 | 5.8 | 0.1 | 1.1 | 1.1 | 2.9 | 18 | 2 |
| Aspartic acid (g) | 0.5 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 5.0 | n/a | 1.3 | 0.4 | 0.8 | 10 | 1 |
| Beta-sitosterol | n/a | 49.9 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 217.1 | n/a | n/a | n/a | n/a | 270 | 34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 76.5 | 0.1 | 0.4 | 2.7 | 0.3 | 20.4 | 18.1 | 0.3 | 34.5 | 0.7 | 8.0 | 0.1 | 491.2 | 6.5 | 56.0 | 154.7 | 299.9 | 1,189 | 149 |
| Calories | 455.0 | 510.4 | 48.8 | 0.0 | 5.1 | 0.7 | 609.9 | 9.8 | 238.7 | 60.0 | 0.0 | 46.0 | 48.8 | 1,094.5 | 1.6 | 143.0 | 821.1 | 200.5 | 4,294 | 537 |
| Calories (kj) | 1,903.8 | 2,136.7 | 203.9 | 0.0 | 21.3 | 3.0 | 2,550.8 | 40.9 | 998.7 | 249.0 | 0.0 | 194.0 | 203.9 | 4,580.5 | 6.8 | 599.0 | 3,434.3 | 838.9 | 17,965 | 2,246 |
| Campesterol | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 13 | 2 |
| Carbohydrates (g) | 95.4 | 10.7 | 12.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 14.0 | 0.0 | 12.2 | 12.6 | 39.0 | 0.4 | 0.7 | 6.6 | 1.3 | 207 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 326.1 | 42.6 | 926 | 116 |
| Copper (mg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 5.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 4.6 | 0.0 | 20.1 | 0.2 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Folate (mcg) | 228.8 | 76.5 | 0.0 | 0.0 | 1.6 | 0.2 | 2.6 | 0.8 | 0.0 | 28.5 | 0.0 | 1.0 | 0.0 | 97.5 | 0.7 | 47.0 | 9.5 | 20.4 | 515 | 64 |
| Folate, DFE (mcg) | 363.8 | 76.5 | 0.0 | 0.0 | 1.6 | 0.2 | 2.6 | 0.8 | 0.0 | 28.5 | 0.0 | 1.0 | 0.0 | 97.5 | 0.7 | 47.0 | 9.5 | 20.4 | 650 | 81 |
| Folate, food (mcg) | 36.3 | 76.5 | 0.0 | 0.0 | 1.6 | 0.2 | 2.6 | 0.8 | 0.0 | 28.5 | 0.0 | 1.0 | 0.0 | 97.5 | 0.7 | 47.0 | 9.5 | 20.4 | 323 | 40 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 4.3 | 2.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 9.4 | n/a | 1.7 | 1.0 | 2.9 | 22 | 3 |
| Glycine (g) | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.4 | 0.1 | 0.2 | 5 | 1 |
| Histidine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.3 | 0.1 | 0.4 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 7.0 | 0.3 | 1.8 | 0.1 | 0.2 | 18 | 2 |
| Isoleucine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.7 | 0.3 | 0.6 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 0.0 | 1.1 | 0.5 | 1.1 | 7 | 1 |
| Lysine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.9 | 0.4 | 1.1 | 4 | 1 |
| Magnesium (mg) | 27.5 | 123.3 | 0.0 | 0.0 | 3.7 | 0.3 | 1.7 | 2.0 | 0.0 | 15.0 | 0.0 | 6.0 | 0.0 | 516.9 | 2.6 | 12.0 | 16.7 | 13.1 | 741 | 93 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.1 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 7.0 | 0.0 | 0.0 | 0.2 | 0.0 | 17.9 | 0.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 3.7 | 25.4 | 4.4 | 138 | 17 |
| Niacin (mg) | 7.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 6.5 | 0.0 | 0.1 | 0.1 | 0.6 | 16 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 1.5 | 0.6 | 1.0 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.7 | 0.2 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 135.0 | 270.0 | 0.0 | 0.0 | 8.3 | 0.7 | 20.4 | 14.2 | 0.0 | 43.5 | 0.0 | 13.0 | 0.0 | 864.6 | 1.7 | 198.0 | 147.6 | 219.8 | 1,937 | 242 |
| Phytosterols | n/a | 56.2 | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 59.7 | 22.5 | 0.0 | n/a | n/a | 233.6 | n/a | n/a | n/a | n/a | 373 | 47 |
| Polyunsaturated Fat (g) | 0.5 | 36.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 23.9 | 0.0 | 1.9 | 3.3 | 0.5 | 73 | 9 |
| Potassium (mg) | 133.8 | 344.2 | 0.3 | 0.1 | 7.4 | 4.5 | 20.4 | 23.0 | 0.3 | 219.0 | 0.2 | 85.0 | 0.3 | 1,309.8 | 9.7 | 138.0 | 178.5 | 145.4 | 2,620 | 327 |
| Proline (g) | 1.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.5 | 0.5 | 1.2 | 6 | 1 |
| Protein (g) | 12.9 | 11.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.5 | 0.0 | 1.7 | 0.0 | 0.4 | 0.0 | 38.7 | 0.1 | 12.6 | 4.9 | 12.2 | 97 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 570.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 963.9 | 109.1 | 1,808 | 226 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 0.3 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 43.7 | 0.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 3.1 | 54.8 | 10.6 | 129 | 16 |
| Selenium (mcg) | 42.4 | 3.8 | 0.1 | 0.0 | 2.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 4.2 | n/a | 30.7 | 1.2 | 8.2 | 95 | 12 |
| Serine (g) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | 1.0 | 0.3 | 0.6 | 5 | 1 |
| Sodium (mg) | 2.5 | 1.6 | 0.1 | 581.4 | 0.1 | 0.1 | 9.4 | 7.5 | 0.5 | 6.0 | 1,162.7 | 2.0 | 0.1 | 623.6 | 0.1 | 142.0 | 90.4 | 792.4 | 3,423 | 428 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | 1.9 | 12.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 12.6 | 8.8 | n/a | 0.0 | n/a | n/a | 37 | 5 |
| Sugar (g) | 0.3 | 2.0 | 12.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6.4 | 0.0 | 4.0 | 12.6 | 9.1 | n/a | 0.4 | 0.3 | 0.3 | 48 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.6 | 0.2 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | n/a | 3.9 | 0.0 | 0.0 | 1.2 | 0.0 | 43.8 | n/a | 1.1 | 2.5 | 0.1 | 55 | 7 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 16.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.5 | n/a | n/a | 19 | 2 |
| Total Fat (g) | 1.2 | 50.9 | 0.0 | 0.0 | 0.4 | 0.0 | 69.0 | 0.6 | 27.0 | 0.2 | 0.0 | 0.1 | 0.0 | 95.7 | 0.0 | 9.5 | 88.1 | 16.3 | 359 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.5 | 0.2 | 0.7 | 3 | 0 |
| Valine (g) | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.9 | 0.3 | 0.9 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.6 | 0.0 | 0.0 | 0.3 | 93.6 | 2,125.5 | 21.0 | 0.0 | 3.0 | 0.0 | 60.0 | 0.0 | 1.8 | 76.0 | 540.0 | 3,498.6 | 433.4 | 6,869 | 859 |
| Vitamin A, RAE (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4.7 | 581.8 | 5.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 3.8 | 160.0 | 978.2 | 112.5 | 1,850 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.7 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 11.1 | 0.0 | 13.3 | 0.0 | 0.0 | 2.6 | 0.0 | 1.4 | 0.0 | 30 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 64.3 | 11.9 | 209 | 26 |
| Water (g) | 14.9 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 15.3 | 13.4 | 0.0 | 133.7 | 0.0 | 87.1 | 0.0 | 4.7 | 1.0 | 76.2 | 137.3 | 24.1 | 511 | 64 |
| Zinc (mg) | 0.9 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 1.3 | 0.5 | 1.5 | 13 | 2 |
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