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Nutritional Facts: Rissóis De Camarão (Portuguese Shrimp Turnovers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
4 tablespoons (57g)
unsalted butter
1 teaspoon (6g)
salt
2 cups (250g)
all-purpose flour
2 tablespoons (28g)
unsalted butter
1/4 cup (40g)
onions
1 cup (244g)
milk
1/2 tablespoon (1g)
cilantro
1 teaspoon (5g)
hot pepper sauce
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
fresh ground white pepper
1/4 teaspoon (1g)
nutmeg
2 tablespoons (16g)
cornstarch
2 tablespoons (29g)
water
1/2 lb (227g)
shrimp
3 large (150g)
eggs
1 to taste (0g)
plain breadcrumbs
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.8 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.9 1.1 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.0 0.0 1.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 3.0 1.2 n/a n/a 6 0
Ash (g) 3.5 0.0 6.0 1.2 0.0 0.1 1.8 0.0 0.3 3.0 0.0 0.0 0.0 0.0 4.2 1.6 n/a n/a 22 2
Aspartic acid (g) 1.2 0.0 0.0 1.1 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 3.4 2.0 n/a n/a 8 1
Beta-sitosterol n/a 2.3 n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 580.7 13.6 1.4 37.5 6.8 9.2 290.4 0.3 0.4 0.7 3.2 1.1 0.3 0.9 122.5 84.0 n/a n/a 1,153 82
Calories 312.3 407.3 0.0 910.0 203.6 16.0 156.2 0.1 0.5 0.0 3.6 3.1 61.0 0.0 161.0 214.5 n/a n/a 2,449 175
Calories (kj) 1,307.8 1,703.4 0.0 3,807.5 851.7 66.4 653.9 0.5 2.2 0.0 14.9 12.9 255.0 0.0 673.6 898.5 n/a n/a 10,248 732
Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.7 0.0 0.0 190.8 0.0 3.7 11.3 0.0 0.1 0.0 0.8 0.3 14.6 0.0 2.1 1.1 n/a n/a 248 18
Cholesterol (mg) 68.3 122.1 0.0 0.0 61.1 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 558.0 n/a n/a 1,129 81
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.4 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 8 1
Folate (mcg) 24.4 1.7 0.0 65.0 0.9 7.6 12.2 0.3 0.3 0.0 0.1 0.4 0.0 0.0 43.1 70.5 n/a n/a 227 16
Folate, DFE (mcg) 24.4 1.7 0.0 65.0 0.9 7.6 12.2 0.3 0.3 0.0 0.1 0.4 0.0 0.0 43.1 70.5 n/a n/a 227 16
Folate, food (mcg) 24.4 1.7 0.0 65.0 0.9 7.6 12.2 0.3 0.3 0.0 0.1 0.4 0.0 0.0 43.1 70.5 n/a n/a 227 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Glutamic acid (g) 3.4 0.1 0.0 8.7 0.1 0.1 1.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 5.4 2.5 n/a n/a 22 2
Glycine (g) 0.3 0.0 0.0 0.9 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.8 0.6 n/a n/a 4 0
Histidine (g) 0.4 0.0 0.0 0.6 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.5 n/a n/a 2 0
Iron (mg) 0.2 0.0 0.0 2.9 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.5 2.6 n/a n/a 7 0
Isoleucine (g) 1.0 0.0 0.0 0.9 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.4 1.0 n/a n/a 5 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.0 0.0 1.8 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.6 1.6 n/a n/a 8 1
Lysine (g) 1.3 0.0 0.0 0.6 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.9 1.4 n/a n/a 7 0
Magnesium (mg) 63.4 1.1 0.1 55.0 0.6 4.0 31.7 0.1 0.2 0.0 1.1 1.1 0.5 0.3 49.9 18.0 n/a n/a 227 16
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.4 0.0 0.0 0.5 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.6 n/a n/a 3 0
Monounsaturated Fat (g) 5.2 11.9 0.0 0.2 6.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.5 n/a n/a 32 2
Niacin (mg) 0.4 0.0 0.0 3.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.1 n/a n/a 8 1
Pantothenic acid (mg) 1.5 0.1 0.0 1.1 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 2.3 n/a n/a 7 0
Phenylalanine (g) 0.8 0.0 0.0 1.3 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.3 1.0 n/a n/a 5 0
Phosphorus (mg) 453.8 13.6 0.0 270.0 6.8 11.6 226.9 0.2 0.5 0.0 2.1 1.2 2.1 0.0 553.4 297.0 n/a n/a 1,839 131
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a 6.0 0.0 0.0 n/a 0.0 0.7 0.4 n/a n/a n/a n/a n/a n/a 7 1
Polyunsaturated Fat (g) 0.7 1.7 0.0 1.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.9 n/a n/a 8 1
Potassium (mg) 736.9 13.6 0.5 267.5 6.8 58.4 368.4 2.6 6.8 0.2 0.9 2.1 0.5 0.3 256.3 207.0 n/a n/a 1,929 138
Proline (g) 1.6 0.0 0.0 3.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.8 n/a n/a 8 1
Protein (g) 16.0 0.5 0.0 25.8 0.2 0.4 8.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 30.9 18.8 n/a n/a 101 7
Retinol (mcg) 151.3 381.1 0.0 0.0 190.6 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.5 240.0 n/a n/a 1,161 83
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 2 0
Saturated Fat (g) 11.1 29.2 0.0 0.4 14.6 0.0 5.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 4.7 n/a n/a 66 5
Selenium (mcg) 9.8 0.6 0.0 84.8 0.3 0.2 4.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 67.1 46.1 n/a n/a 214 15
Serine (g) 0.9 0.0 0.0 1.3 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.3 1.5 n/a n/a 5 0
Sodium (mg) 239.1 6.2 2,325.5 5.0 3.1 1.6 119.6 0.2 124.2 1,162.7 0.1 0.1 1.4 0.9 1,283.7 213.0 n/a n/a 5,486 392
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 0.7 0.0 1.7 n/a 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.6 n/a n/a 3 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.7 0.0 0.0 0.7 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.8 n/a n/a 4 0
Tocopherol, alpha n/a 1.3 0.0 0.2 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.0 1.6 n/a n/a 7 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.8 n/a n/a 1 0
Total Fat (g) 17.9 46.1 0.0 2.5 23.0 0.0 8.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.3 14.3 n/a n/a 115 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.3 n/a n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 0.8 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.7 n/a n/a 4 0
Valine (g) 1.1 0.0 0.0 1.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.4 1.3 n/a n/a 5 0
Vitamin A, IU (IU) 673.4 1,419.4 0.0 0.0 709.7 0.8 336.7 33.7 7.6 0.0 0.0 0.6 0.0 0.0 408.2 810.0 n/a n/a 4,400 314
Vitamin A, RAE (mcg) 161.0 388.5 0.0 0.0 194.3 0.0 80.5 1.7 0.4 0.0 0.0 0.0 0.0 0.0 122.5 240.0 n/a n/a 1,189 85
Vitamin B-12 (mcg) 1.8 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 1.3 n/a n/a 7 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a 1 0
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 3.0 3.7 0.1 3.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 1
Vitamin D n/a 34.1 0.0 0.0 17.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.5 123.0 n/a n/a 179 13
Water (g) 427.9 10.2 0.0 29.8 5.1 35.6 214.0 0.5 4.2 0.0 0.1 0.0 1.3 29.0 188.3 114.2 n/a n/a 1,060 76
Zinc (mg) 1.9 0.1 0.0 1.8 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 1.9 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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