Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 inches (0g) fresh ginger |
1 (3g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
1/2 cup (8g) cilantro |
1 (0g) lemons, zest of |
1/2 (24g) lemons, juice of |
1 tablespoon (15g) plain yogurt |
3 tablespoons (41g) vegetable oil |
4 (944g) skinless chicken breasts |
1 (110g) red onions |
1 teaspoon (3g) chili powder |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) ground turmeric |
10 ounces (286g) light cream |
1 teaspoon (3g) flour |
2 teaspoons (11g) tomato paste |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 12 | 3 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13.6 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 14 | 4 |
| Ash | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 10.9 | 0.4 | 0.3 | n/a | 0.1 | 1.7 | 0.0 | 0.3 | 14 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18.9 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 5.4 | n/a | n/a | 5.4 | n/a | 1.4 | 18.5 | 0.0 | 47.2 | 25.3 | 8.9 | n/a | 4.0 | 274.3 | 0.4 | 3.9 | 395 | 99 |
| Calories | n/a | 4.5 | n/a | n/a | 1.8 | n/a | 5.3 | 9.3 | 360.7 | 1,076.2 | 44.0 | 7.6 | n/a | 7.8 | 557.1 | 9.5 | 8.8 | 2,093 | 523 |
| Calories (kj) | n/a | 18.7 | n/a | n/a | 7.6 | n/a | 21.8 | 39.4 | 1,509.2 | 4,502.9 | 182.6 | 31.8 | n/a | 32.6 | 2,337.2 | 39.6 | 36.9 | 8,760 | 2,190 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 1.7 | 0.7 | 0.0 | 0.0 | 10.3 | 1.3 | n/a | 1.4 | 10.5 | 2.0 | 2.0 | 31 | 8 |
| Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 604.2 | 0.0 | 0.0 | n/a | 0.0 | 188.6 | 0.0 | 0.0 | 795 | 199 |
| Copper | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | n/a | 0.5 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Folate | n/a | 0.1 | n/a | n/a | 5.0 | n/a | 4.8 | 1.1 | 0.0 | 37.8 | 20.9 | 0.8 | n/a | 0.9 | 5.7 | 4.8 | 1.3 | 83 | 21 |
| Folate, DFE | n/a | 0.1 | n/a | n/a | 5.0 | n/a | 4.8 | 1.1 | 0.0 | 37.8 | 20.9 | 0.8 | n/a | 0.9 | 5.7 | 7.6 | 1.3 | 86 | 21 |
| Folate, food | n/a | 0.1 | n/a | n/a | 5.0 | n/a | 4.8 | 1.1 | 0.0 | 37.8 | 20.9 | 0.8 | n/a | 0.9 | 5.7 | 0.8 | 1.3 | 79 | 20 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 4 | 1 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 29.7 | 0.3 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.2 | 32 | 8 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.5 | n/a | 0.9 | 0.1 | 0.1 | 0.3 | 6 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 16.6 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 17 | 4 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 20 | 5 |
| Magnesium | n/a | 0.8 | n/a | n/a | 2.1 | n/a | 1.4 | 1.8 | 0.0 | 245.4 | 11.0 | 4.0 | n/a | 4.2 | 25.7 | 0.6 | 4.5 | 302 | 75 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 11.3 | 7.2 | 0.0 | 0.1 | n/a | 0.0 | 15.9 | 0.0 | 0.0 | 35 | 9 |
| Niacin | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 98.5 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 100 | 25 |
| Pantothenic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 13.5 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 15 | 4 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus | n/a | 4.6 | n/a | n/a | 3.8 | n/a | 1.9 | 14.5 | 0.0 | 1,982.4 | 31.9 | 8.1 | n/a | 5.9 | 228.6 | 2.8 | 8.9 | 2,293 | 573 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 394.9 | n/a | 16.5 | 2.2 | n/a | 1.8 | n/a | n/a | n/a | 416 | 104 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 22.3 | 3.8 | 0.0 | 0.2 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 28 | 7 |
| Potassium | n/a | 12.0 | n/a | n/a | 41.7 | n/a | 24.7 | 23.7 | 0.0 | 3,492.8 | 160.6 | 52.7 | n/a | 55.6 | 348.6 | 2.8 | 109.1 | 4,324 | 1,081 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 7 | 2 |
| Protein | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 200.4 | 1.2 | 0.4 | n/a | 0.2 | 7.7 | 0.3 | 0.5 | 212 | 53 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 85.0 | 0.0 | 0.0 | n/a | 0.0 | 508.6 | 0.0 | 0.0 | 598 | 149 |
| Riboflavin | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 5.3 | 5.4 | 0.0 | 0.1 | n/a | 0.1 | 34.3 | 0.0 | 0.0 | 46 | 11 |
| Selenium | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 302.1 | 0.6 | 0.6 | n/a | 0.1 | 1.7 | 0.9 | 0.6 | 307 | 77 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Sodium | n/a | 0.5 | n/a | n/a | 3.7 | n/a | 0.2 | 7.0 | 0.0 | 1,095.0 | 4.4 | 44.3 | n/a | 0.8 | 114.3 | 0.1 | 85.0 | 1,355 | 339 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 4.7 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 1.3 | 8 | 2 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 5.8 | 1.8 | 0.0 | 1.0 | n/a | 0.1 | 1.6 | 0.0 | 0.5 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 40.8 | 24.4 | 0.1 | 0.4 | n/a | 0.2 | 55.2 | 0.0 | 0.1 | 122 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 11 | 3 |
| Vitamin A, IU | n/a | 0.3 | n/a | n/a | 539.8 | n/a | 1.4 | 15.2 | 0.0 | 283.2 | 2.2 | 800.6 | n/a | 0.0 | 1,874.3 | 0.0 | 164.0 | 3,681 | 920 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 27.0 | n/a | 0.0 | 4.1 | 0.0 | 85.0 | 0.0 | 40.0 | n/a | 0.0 | 517.1 | 0.0 | 8.2 | 681 | 170 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C | n/a | 0.9 | n/a | n/a | 2.2 | n/a | 9.3 | 0.1 | 0.0 | 11.3 | 8.1 | 0.0 | n/a | 0.6 | 2.3 | 0.0 | 2.4 | 37 | 9 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 47.2 | 0.0 | 0.0 | n/a | 0.0 | 40.0 | 0.0 | 0.0 | 88 | 22 |
| Water | n/a | 1.8 | n/a | n/a | 7.4 | n/a | 22.2 | 13.5 | 0.0 | 715.5 | 98.0 | 0.3 | n/a | 0.2 | 210.7 | 0.3 | 7.9 | 1,078 | 269 |
| Zinc | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5.5 | 0.2 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.