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Nutritional Facts: Jamaican Flounder With Mango Lime Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (652g)
flounder fillets
3 tablespoons (0g)
jerk rub
2 tablespoons (27g)
vegetable oil
1/2 cup (60g)
whole wheat flour
2/3 cup (160g)
reduced-fat mayonnaise
4 (268g)
limes
4 tablespoons (78g)
preserves
8 (4g)
fresh basil leaves
Total 1 serving
Alanine (g) 5.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.8 n/a 0.0 0.4 n/a n/a 0.0 0.0 6 2
Ash (g) 8.0 n/a 0.0 0.9 3.4 0.8 0.2 0.1 13 3
Aspartic acid (g) 9.0 n/a 0.0 0.4 n/a n/a 0.1 0.0 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.9 n/a 0.0 20.4 9.6 88.4 15.7 7.1 278 70
Calories 456.4 n/a 240.4 204.0 534.7 80.4 218.0 0.9 1,735 434
Calories (kj) 1,916.9 n/a 1,006.1 854.4 2,236.3 337.7 912.2 3.8 7,267 1,817
Carbohydrates (g) 0.0 n/a 0.0 43.2 13.6 28.2 54.0 0.1 139 35
Cholesterol (mg) 293.4 n/a 0.0 0.0 56.0 0.0 0.0 0.0 349 87
Copper (mg) 0.1 n/a 0.0 0.2 n/a 0.2 0.1 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 6.4 0.2 7.5 0.9 0.1 15 4
Folate (mcg) 32.6 n/a 0.0 26.4 n/a 21.4 8.6 2.7 92 23
Folate, DFE (mcg) 32.6 n/a 0.0 26.4 n/a 21.4 8.6 2.7 92 23
Folate, food (mcg) 32.6 n/a 0.0 26.4 n/a 21.4 8.6 2.7 92 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 13.9 n/a 0.0 2.6 n/a n/a 0.1 0.0 17 4
Glycine (g) 4.2 n/a 0.0 0.3 n/a n/a 0.0 0.0 5 1
Histidine (g) 2.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 2 1
Iron (mg) 1.2 n/a 0.0 2.2 0.3 1.6 0.4 0.1 6 1
Isoleucine (g) 4.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 8 2
Lysine (g) 8.3 n/a 0.0 0.2 n/a 0.0 0.0 0.0 9 2
Magnesium (mg) 117.4 n/a 0.0 82.2 n/a 16.1 3.1 2.6 221 55
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 2.4 n/a 0.0 0.0 0.0 3 1
Methionine (g) 3.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 n/a 7.5 0.2 n/a 0.1 0.0 0.0 11 3
Niacin (mg) 6.8 n/a 0.0 3.0 n/a 0.5 0.0 0.0 10 3
Pantothenic acid (mg) 1.2 n/a 0.0 0.4 n/a 0.6 0.0 0.0 2 1
Phenylalanine (g) 3.3 n/a 0.0 0.4 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 1,643.0 n/a 0.0 214.2 92.8 48.2 14.9 2.2 2,015 504
Phytosterols n/a n/a 263.3 n/a n/a n/a 9.4 n/a 273 68
Polyunsaturated Fat (g) 2.4 n/a 14.9 0.7 n/a 0.1 0.0 0.0 18 5
Potassium (mg) 1,043.2 n/a 0.0 217.8 83.2 273.4 60.4 11.8 1,690 422
Proline (g) 3.2 n/a 0.0 1.2 n/a n/a 0.0 0.0 4 1
Protein (g) 80.9 n/a 0.0 7.9 1.0 1.9 0.3 0.1 92 23
Retinol (mcg) 65.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 65 16
Riboflavin (mg) 0.1 n/a 0.0 0.1 n/a 0.1 0.1 0.0 0 0
Saturated Fat (g) 2.9 n/a 3.5 0.3 8.0 0.1 0.0 0.0 15 4
Selenium (mcg) 173.4 n/a 0.0 37.1 n/a 1.1 1.6 0.0 213 53
Serine (g) 3.8 n/a 0.0 0.4 n/a n/a 0.0 0.0 4 1
Sodium (mg) 1,929.9 n/a 0.0 1.2 1,275.8 5.4 25.1 0.2 3,238 809
Starch (g) 0.0 n/a n/a 34.7 n/a n/a n/a n/a 35 9
Sucrose (g) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.2 6.7 4.5 38.0 0.0 50 12
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.3 n/a 0.1 0.0 0.0 1 0
Threonine (g) 3.8 n/a 0.0 0.2 n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 4.1 n/a 3.9 0.4 n/a 0.6 0.1 0.0 9 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 0.1 n/a n/a 1.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 12.6 n/a 27.2 1.5 52.7 0.5 0.1 0.0 95 24
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 3 1
Valine (g) 4.2 n/a 0.0 0.3 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 215.2 n/a 0.0 5.4 296.1 134.0 0.0 211.0 862 215
Vitamin A, RAE (mcg) 65.2 n/a 0.0 0.0 n/a 5.4 0.0 10.6 81 20
Vitamin B-12 (mcg) 7.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.6 n/a 0.0 0.2 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 78.0 6.9 0.7 86 22
Vitamin D (IU) 736.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 737 184
Water (g) 551.8 n/a 0.0 6.4 88.7 236.5 23.9 3.7 911 228
Zinc (mg) 2.1 n/a 0.0 1.6 n/a 0.3 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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