Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Jamaican Flounder With Mango Lime Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (652g)
    flounder fillets
    3 tablespoons (0g)
    jerk rub
    2 tablespoons (27g)
    vegetable oil
    1/2 cup (60g)
    whole wheat flour
    2/3 cup (160g)
    reduced-fat mayonnaise
    4 (268g)
    limes
    4 tablespoons (78g)
    preserves
    8 (4g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 5.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.8 n/a 0.0 0.4 n/a n/a 0.0 0.0 6 2
    Ash (g) 8.0 n/a 0.0 0.9 3.4 0.8 0.2 0.1 13 3
    Aspartic acid (g) 9.0 n/a 0.0 0.4 n/a n/a 0.1 0.0 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 136.9 n/a 0.0 20.4 9.6 88.4 15.7 7.1 278 70
    Calories 456.4 n/a 240.4 204.0 534.7 80.4 218.0 0.9 1,735 434
    Calories (kj) 1,916.9 n/a 1,006.1 854.4 2,236.3 337.7 912.2 3.8 7,267 1,817
    Carbohydrates (g) 0.0 n/a 0.0 43.2 13.6 28.2 54.0 0.1 139 35
    Cholesterol (mg) 293.4 n/a 0.0 0.0 56.0 0.0 0.0 0.0 349 87
    Copper (mg) 0.1 n/a 0.0 0.2 n/a 0.2 0.1 0.0 1 0
    Cystine (g) 1.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 6.4 0.2 7.5 0.9 0.1 15 4
    Folate (mcg) 32.6 n/a 0.0 26.4 n/a 21.4 8.6 2.7 92 23
    Folate, DFE (mcg) 32.6 n/a 0.0 26.4 n/a 21.4 8.6 2.7 92 23
    Folate, food (mcg) 32.6 n/a 0.0 26.4 n/a 21.4 8.6 2.7 92 23
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 13.9 n/a 0.0 2.6 n/a n/a 0.1 0.0 17 4
    Glycine (g) 4.2 n/a 0.0 0.3 n/a n/a 0.0 0.0 5 1
    Histidine (g) 2.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 2 1
    Iron (mg) 1.2 n/a 0.0 2.2 0.3 1.6 0.4 0.1 6 1
    Isoleucine (g) 4.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 7.1 n/a 0.0 0.5 n/a n/a 0.0 0.0 8 2
    Lysine (g) 8.3 n/a 0.0 0.2 n/a 0.0 0.0 0.0 9 2
    Magnesium (mg) 117.4 n/a 0.0 82.2 n/a 16.1 3.1 2.6 221 55
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a n/a 2.4 n/a 0.0 0.0 0.0 3 1
    Methionine (g) 3.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.5 n/a 7.5 0.2 n/a 0.1 0.0 0.0 11 3
    Niacin (mg) 6.8 n/a 0.0 3.0 n/a 0.5 0.0 0.0 10 3
    Pantothenic acid (mg) 1.2 n/a 0.0 0.4 n/a 0.6 0.0 0.0 2 1
    Phenylalanine (g) 3.3 n/a 0.0 0.4 n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 1,643.0 n/a 0.0 214.2 92.8 48.2 14.9 2.2 2,015 504
    Phytosterols n/a n/a 263.3 n/a n/a n/a 9.4 n/a 273 68
    Polyunsaturated Fat (g) 2.4 n/a 14.9 0.7 n/a 0.1 0.0 0.0 18 5
    Potassium (mg) 1,043.2 n/a 0.0 217.8 83.2 273.4 60.4 11.8 1,690 422
    Proline (g) 3.2 n/a 0.0 1.2 n/a n/a 0.0 0.0 4 1
    Protein (g) 80.9 n/a 0.0 7.9 1.0 1.9 0.3 0.1 92 23
    Retinol (mcg) 65.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 65 16
    Riboflavin (mg) 0.1 n/a 0.0 0.1 n/a 0.1 0.1 0.0 0 0
    Saturated Fat (g) 2.9 n/a 3.5 0.3 8.0 0.1 0.0 0.0 15 4
    Selenium (mcg) 173.4 n/a 0.0 37.1 n/a 1.1 1.6 0.0 213 53
    Serine (g) 3.8 n/a 0.0 0.4 n/a n/a 0.0 0.0 4 1
    Sodium (mg) 1,929.9 n/a 0.0 1.2 1,275.8 5.4 25.1 0.2 3,238 809
    Starch (g) 0.0 n/a n/a 34.7 n/a n/a n/a n/a 35 9
    Sucrose (g) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 0.2 6.7 4.5 38.0 0.0 50 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.3 n/a 0.1 0.0 0.0 1 0
    Threonine (g) 3.8 n/a 0.0 0.2 n/a n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 4.1 n/a 3.9 0.4 n/a 0.6 0.1 0.0 9 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 1.1 n/a n/a n/a 0.0 1 0
    Total Fat (g) 12.6 n/a 27.2 1.5 52.7 0.5 0.1 0.0 95 24
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 3 1
    Valine (g) 4.2 n/a 0.0 0.3 n/a n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 215.2 n/a 0.0 5.4 296.1 134.0 0.0 211.0 862 215
    Vitamin A, RAE (mcg) 65.2 n/a 0.0 0.0 n/a 5.4 0.0 10.6 81 20
    Vitamin B-12 (mcg) 7.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.2 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 78.0 6.9 0.7 86 22
    Vitamin D (IU) 736.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 737 184
    Water (g) 551.8 n/a 0.0 6.4 88.7 236.5 23.9 3.7 911 228
    Zinc (mg) 2.1 n/a 0.0 1.6 n/a 0.3 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Jamaican Flounder With Mango Lime Sauce.


    Over 475,000 Recipes

    Food.com Network of Sites