Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1/8 teaspoon (1g) salt |
1/4 cup (59g) water |
1 1/2 teaspoons (6g) active dry yeast |
1/4 cup (50g) sugar |
1/4 cup (57g) butter |
2 (100g) eggs |
3 ounces (85g) vanilla pudding mix |
1 1/4 cups (305g) milk |
2 tablespoons (28g) butter |
1/2 cup (70g) poppy seeds |
1/2 teaspoon (2g) almond extract |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 1.4 | n/a | 3 | 0 |
| Ash (g) | 0.9 | 0.7 | 0.1 | 0.3 | 0.0 | 1.2 | 1.1 | 1.7 | 2.2 | 0.6 | 4.5 | 0.0 | 13 | 1 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.3 | 0.0 | 0.8 | 0.0 | 1.7 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.2 | 1.8 | 1.8 | 0.5 | 13.6 | 56.0 | 4.2 | 363.0 | 6.8 | 1,012.4 | 0.2 | 1,489 | 124 |
| Calories | 682.5 | 0.0 | 0.0 | 19.5 | 193.5 | 406.9 | 143.0 | 320.7 | 195.2 | 203.6 | 369.6 | 6.0 | 2,541 | 212 |
| Calories (kj) | 2,855.6 | 0.0 | 0.0 | 81.7 | 809.0 | 1,701.9 | 599.0 | 1,341.1 | 817.4 | 851.7 | 1,546.0 | 25.3 | 10,629 | 886 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 2.5 | 50.0 | 0.0 | 0.7 | 79.1 | 14.2 | 0.0 | 19.8 | 0.3 | 310 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 372.0 | 0.0 | 42.7 | 61.1 | 0.0 | 0.0 | 598 | 50 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 13.7 | 0.0 | 21 | 2 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 140.4 | 0.0 | 1.7 | 47.0 | 0.0 | 15.3 | 0.9 | 57.7 | 0.0 | 606 | 51 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 140.4 | 0.0 | 1.7 | 47.0 | 0.0 | 15.3 | 0.9 | 57.7 | 0.0 | 809 | 67 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 140.4 | 0.0 | 1.7 | 47.0 | 0.0 | 15.3 | 0.9 | 57.7 | 0.0 | 317 | 26 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.5 | 0.0 | n/a | 0.4 | n/a | 0.1 | 1.7 | 0.0 | 2.1 | 0.1 | 3.0 | n/a | 14 | 1 |
| Glycine (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.2 | 0.0 | 6.9 | 0.0 | 18 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.6 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 1.0 | 0.0 | 0.9 | n/a | 5 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 0.7 | n/a | 3 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 0.6 | 3.2 | 0.0 | 1.1 | 12.0 | 0.0 | 39.7 | 0.6 | 244.3 | 0.3 | 343 | 29 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 6 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 11.9 | 3.7 | 0.0 | 3.2 | 6.0 | 4.2 | 0.0 | 29 | 2 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1.5 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 3 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 38.2 | 0.0 | 13.6 | 198.0 | 1.7 | 283.7 | 6.8 | 612.5 | 0.1 | 1,357 | 113 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 62.7 | n/a | 63 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 0.1 | 0.4 | 0.9 | 20.1 | 0.0 | 26 | 2 |
| Potassium (mg) | 200.6 | 0.1 | 0.6 | 57.3 | 1.0 | 13.6 | 138.0 | 16.9 | 460.6 | 6.8 | 506.2 | 3.1 | 1,405 | 117 |
| Proline (g) | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 1.9 | n/a | 6 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 2.4 | 0.0 | 0.5 | 12.6 | 0.3 | 10.0 | 0.2 | 12.7 | 0.0 | 58 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 160.0 | 0.0 | 94.6 | 190.6 | 0.0 | 0.0 | 826 | 69 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 29.2 | 3.1 | 0.1 | 6.9 | 14.6 | 3.2 | 0.0 | 57 | 5 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 30.7 | 0.8 | 6.1 | 0.3 | 9.5 | 0.0 | 112 | 9 |
| Serine (g) | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 3 | 0 |
| Sodium (mg) | 3.8 | 290.7 | 1.8 | 3.1 | 0.5 | 405.2 | 142.0 | 537.3 | 149.5 | 202.8 | 18.3 | 0.2 | 1,755 | 146 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 49.9 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 52 | 4 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.4 | 67.1 | n/a | 0.0 | 2.1 | 0.3 | 120 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | n/a | 0.7 | 1.2 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.8 | n/a | 6 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 6.2 | n/a | 7 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 46.0 | 9.5 | 0.3 | 11.2 | 23.0 | 29.3 | 0.0 | 122 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.8 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 540.0 | 0.0 | 420.9 | 709.7 | 0.0 | 0.0 | 3,089 | 257 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 160.0 | 0.0 | 100.7 | 194.3 | 0.0 | 0.0 | 843 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.7 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 82.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 133 | 11 |
| Water (g) | 22.4 | 0.0 | 59.2 | 0.3 | 0.0 | 9.0 | 76.2 | 3.3 | 267.5 | 4.5 | 4.2 | 1.1 | 448 | 37 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.3 | 0.0 | 1.2 | 0.0 | 5.6 | 0.0 | 10 | 1 |
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