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Nutritional Facts: Pebble Beach Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (230g)
wheat germ
2 3/4 cups (429g)
oats
2 cups (186g)
shredded coconut
1 cup (144g)
sesame seeds
1 3/4 cups (245g)
sunflower seeds
1 3/4 cups (189g)
slivered almonds
1/2 cup (110g)
brown sugar
1/2 cup (100g)
granulated sugar
2/3 cup (145g)
canola oil
2/3 cup (226g)
honey
1 tablespoon (13g)
vanilla extract
Total 1 serving
Alanine (g) 3.4 3.8 0.3 1.3 2.7 1.9 n/a n/a n/a 0.0 n/a 13 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4 0
Arginine (g) 4.3 5.1 0.9 3.8 5.9 4.6 n/a n/a n/a 0.0 n/a 25 2
Ash (g) 9.7 7.4 2.6 6.4 7.4 5.7 0.5 0.0 0.0 0.5 0.0 40 4
Aspartic acid (g) 4.8 6.2 0.5 2.4 6.0 5.5 n/a n/a n/a 0.1 n/a 25 3
Beta-sitosterol n/a n/a n/a n/a n/a 249.5 n/a n/a 600.5 n/a n/a 850 85
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.7 231.7 27.9 1,404.0 191.1 499.0 91.3 1.0 0.0 13.6 1.4 2,551 255
Calories 828.0 1,668.8 931.9 825.1 1,430.8 1,086.8 418.0 387.0 1,285.4 687.4 37.4 9,587 959
Calories (kj) 3,463.8 6,984.1 3,898.6 3,451.7 5,990.3 4,551.1 1,749.0 1,618.0 5,378.6 2,876.2 156.7 40,118 4,012
Campesterol n/a n/a n/a n/a n/a 9.5 n/a n/a 350.4 n/a n/a 360 36
Carbohydrates (g) 119.1 284.3 88.7 33.8 49.0 41.0 107.9 100.0 0.0 186.3 1.6 1,012 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.8 2.7 0.6 5.9 4.4 1.9 0.1 0.0 0.0 0.1 0.0 17 2
Cystine (g) 1.1 1.8 0.1 0.5 1.1 0.4 n/a n/a n/a 0.0 n/a 5 0
Dietary Fiber (g) 30.4 45.5 8.4 17.0 21.1 23.1 0.0 0.0 0.0 0.5 0.0 146 15
Folate (mcg) 646.3 240.2 14.9 139.7 556.2 94.5 1.1 0.0 0.0 4.5 0.0 1,697 170
Folate, DFE (mcg) 646.3 240.2 14.9 139.7 556.2 94.5 1.1 0.0 0.0 4.5 0.0 1,697 170
Folate, food (mcg) 646.3 240.2 14.9 139.7 556.2 94.5 1.1 0.0 0.0 4.5 0.0 1,697 170
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 1.2 0.0 n/a 92.6 n/a 94 9
Galactose n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 7.0 n/a 7 1
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 1.5 0.0 n/a 80.8 n/a 83 8
Glutamic acid (g) 9.2 15.9 1.2 5.7 13.7 12.9 n/a n/a n/a 0.0 n/a 59 6
Glycine (g) 3.3 3.6 0.3 1.7 3.6 2.8 n/a n/a n/a 0.0 n/a 15 2
Histidine (g) 1.5 1.7 0.1 0.8 1.5 1.1 n/a n/a n/a 0.0 n/a 7 1
Iron (mg) 14.4 20.2 3.6 21.0 12.9 7.0 0.8 0.1 0.0 0.9 0.0 81 8
Isoleucine (g) 1.9 3.0 0.2 1.1 2.8 1.3 n/a n/a n/a 0.0 n/a 10 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.6 5.5 0.4 2.0 4.1 2.8 n/a n/a n/a 0.0 n/a 18 2
Lysine (g) 3.4 3.0 0.2 0.8 2.3 1.1 n/a n/a n/a 0.0 n/a 11 1
Magnesium (mg) 549.7 759.3 93.0 505.4 796.3 506.5 9.9 0.0 0.0 4.5 1.6 3,226 323
Maltose n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 3.3 n/a 3 0
Manganese (mg) 30.6 21.1 4.6 3.5 4.8 4.3 0.1 0.0 0.0 0.2 0.0 69 7
Methionine (g) 1.0 1.3 0.1 0.8 1.2 0.3 n/a n/a n/a 0.0 n/a 5 0
Monounsaturated Fat (g) 3.1 9.3 2.8 27.0 45.4 58.4 0.0 0.0 92.0 0.0 0.0 238 24
Niacin (mg) 15.7 4.1 0.9 6.5 20.4 6.4 0.1 0.0 0.0 0.3 0.1 54 5
Pantothenic acid (mg) 5.2 5.8 1.3 0.1 2.8 0.9 0.1 0.0 0.0 0.2 0.0 16 2
Phenylalanine (g) 2.1 3.8 0.3 1.4 2.9 2.1 n/a n/a n/a 0.0 n/a 13 1
Phosphorus (mg) 1,936.6 2,243.7 199.0 905.8 1,617.0 914.8 4.4 0.0 0.0 9.0 0.8 7,831 783
Phytosterols n/a n/a n/a 1,028.2 1,308.3 n/a n/a n/a n/a n/a n/a 2,336 234
Polyunsaturated Fat (g) 13.8 10.9 0.7 31.4 56.7 22.8 0.0 0.0 40.9 0.0 0.0 177 18
Potassium (mg) 2,051.6 1,840.4 626.8 673.9 1,580.3 1,332.5 146.3 2.0 0.0 117.6 19.2 8,391 839
Proline (g) 2.8 4.0 0.2 1.2 2.9 2.0 n/a n/a n/a 0.2 n/a 13 1
Protein (g) 53.2 72.5 5.4 25.5 50.9 40.1 0.1 0.0 0.0 0.7 0.0 248 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.6 0.0 0.4 0.9 1.9 0.0 0.0 0.0 0.1 0.0 5 1
Saturated Fat (g) 3.8 5.2 58.5 10.0 10.9 7.1 0.0 0.0 10.7 0.0 0.0 106 11
Selenium (mcg) 182.2 n/a 31.1 49.5 129.9 4.7 1.3 0.6 0.0 1.8 0.0 401 40
Serine (g) 2.5 3.2 0.3 1.4 2.6 1.8 n/a n/a n/a 0.0 n/a 12 1
Sodium (mg) 27.6 8.6 487.3 15.8 22.1 1.9 30.8 1.0 0.0 9.0 1.2 605 61
Starch n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 7.6 n/a n/a 4.4 n/a n/a 12 1
Sucrose n/a n/a n/a n/a 6.1 6.8 104.0 99.8 n/a 2.0 n/a 219 22
Sugar n/a n/a 80.3 0.4 6.4 7.4 106.7 99.8 0.0 185.7 1.6 488 49
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 3.3 0.1 1.1 3.6 0.4 0.0 0.0 0.0 0.0 0.0 13 1
Threonine (g) 2.2 2.5 0.2 1.1 2.3 1.1 n/a n/a n/a 0.0 n/a 9 1
Tocopherol, alpha n/a n/a 0.7 0.4 86.2 49.6 0.0 0.0 25.4 0.0 0.0 162 16
Tocopherol, beta n/a n/a n/a n/a 2.9 0.5 n/a n/a 0.0 n/a n/a 3 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a 1.4 n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a 0.9 1.2 n/a n/a 39.8 n/a n/a 42 4
Total Fat (g) 22.4 29.6 66.0 71.5 126.1 93.4 0.0 0.0 145.4 0.0 0.0 554 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Tryptophan (g) 0.7 1.0 0.1 0.6 0.9 0.4 n/a n/a n/a 0.0 n/a 4 0
Tyrosine (g) 1.6 2.5 0.2 1.1 1.6 0.9 n/a n/a n/a 0.0 n/a 8 1
Valine (g) 2.8 4.0 0.3 1.4 3.2 1.5 n/a n/a n/a 0.0 n/a 13 1
Vitamin A, IU (IU) 0.0 0.0 0.0 13.0 122.5 1.9 0.0 0.0 0.0 0.0 0.0 137 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.0 0.5 0.5 1.1 3.3 0.3 0.0 0.0 0.0 0.1 0.0 9 1
Vitamin C (mg) 0.0 0.0 1.3 0.0 3.4 0.0 0.0 0.0 0.0 1.1 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.6 35.3 23.3 6.8 11.6 8.9 1.5 0.0 0.0 38.7 6.8 158 16
Zinc (mg) 28.3 17.0 3.4 11.2 12.3 5.8 0.0 0.0 0.0 0.5 0.0 78 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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