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Nutritional Facts: Mango Wedges Wrapped in Serrano Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
paprika
1 teaspoon (2g)
cracked black pepper
3 (1,008g)
mangoes
6 (0g)
serrano ham
1/2 lb (0g)
manchego cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.8 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Ash (g) 6.0 0.2 0.1 3.6 n/a n/a 10 2
Aspartic acid (g) 0.0 0.1 0.0 0.7 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.4 5.3 10.2 110.9 n/a n/a 128 21
Calories 0.0 6.5 5.8 604.8 n/a n/a 617 103
Calories (kj) 0.0 27.2 24.2 2,520.0 n/a n/a 2,571 429
Carbohydrates (g) 0.0 1.2 1.5 151.0 n/a n/a 154 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 1.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.8 0.6 16.1 n/a n/a 18 3
Folate (mcg) 0.0 1.1 0.4 433.4 n/a n/a 435 72
Folate, DFE (mcg) 0.0 1.1 0.4 433.4 n/a n/a 435 72
Folate, food (mcg) 0.0 1.1 0.4 433.4 n/a n/a 435 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.2 0.0 47.2 n/a n/a 47 8
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 20.3 n/a n/a 20 3
Glutamic acid (g) 0.0 0.1 0.0 1.0 n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a n/a 0 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.2 1.6 n/a n/a 2 0
Isoleucine (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.5 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.7 n/a n/a 1 0
Magnesium (mg) 0.1 4.1 3.9 100.8 n/a n/a 109 18
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.6 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.4 n/a n/a 1 0
Niacin (mg) 0.0 0.2 0.0 6.7 n/a n/a 7 1
Pantothenic acid (mg) 0.0 0.1 0.0 2.0 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Phosphorus (mg) 0.0 7.2 3.6 141.1 n/a n/a 152 25
Phytosterols (mg) 0.0 4.0 2.1 n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.7 n/a n/a 1 0
Potassium (mg) 0.5 52.4 30.6 1,693.4 n/a n/a 1,777 296
Proline (g) 0.0 0.1 0.0 0.3 n/a n/a 0 0
Protein (g) 0.0 0.3 0.2 8.3 n/a n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.9 n/a n/a 1 0
Selenium (mcg) 0.0 0.1 0.1 6.0 n/a n/a 6 1
Serine (g) 0.0 0.0 0.0 0.4 n/a n/a 0 0
Sodium (mg) 2,325.5 1.6 0.5 10.1 n/a n/a 2,338 390
Sucrose n/a 0.0 0.0 70.3 n/a n/a 70 12
Sugar (g) 0.0 0.2 0.0 137.7 n/a n/a 138 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 9.1 n/a n/a 10 2
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.3 0.1 3.8 n/a n/a 4 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.4 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1,132.8 12.6 10,906.6 n/a n/a 12,052 2,009
Vitamin A, RAE (mcg) 0.0 56.6 0.6 544.3 n/a n/a 602 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 366.9 n/a n/a 367 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 0.3 0.3 841.3 n/a n/a 842 140
Zinc (mg) 0.0 0.1 0.0 0.9 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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