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    Nutritional Facts: Mango Wedges Wrapped in Serrano Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (6g)
    kosher salt
    1 teaspoon (2g)
    paprika
    1 teaspoon (2g)
    cracked black pepper
    3 (1,008g)
    mangoes
    6 (0g)
    serrano ham
    1/2 lb (0g)
    manchego cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.8 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Ash (g) 6.0 0.2 0.1 3.6 n/a n/a 10 2
    Aspartic acid (g) 0.0 0.1 0.0 0.7 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1.4 5.3 10.2 110.9 n/a n/a 128 21
    Calories 0.0 6.5 5.8 604.8 n/a n/a 617 103
    Calories (kj) 0.0 27.2 24.2 2,520.0 n/a n/a 2,571 429
    Carbohydrates (g) 0.0 1.2 1.5 151.0 n/a n/a 154 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 1.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.8 0.6 16.1 n/a n/a 18 3
    Folate (mcg) 0.0 1.1 0.4 433.4 n/a n/a 435 72
    Folate, DFE (mcg) 0.0 1.1 0.4 433.4 n/a n/a 435 72
    Folate, food (mcg) 0.0 1.1 0.4 433.4 n/a n/a 435 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.2 0.0 47.2 n/a n/a 47 8
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 20.3 n/a n/a 20 3
    Glutamic acid (g) 0.0 0.1 0.0 1.0 n/a n/a 1 0
    Glycine (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.2 1.6 n/a n/a 2 0
    Isoleucine (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.7 n/a n/a 1 0
    Magnesium (mg) 0.1 4.1 3.9 100.8 n/a n/a 109 18
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 0.6 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.4 n/a n/a 1 0
    Niacin (mg) 0.0 0.2 0.0 6.7 n/a n/a 7 1
    Pantothenic acid (mg) 0.0 0.1 0.0 2.0 n/a n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Phosphorus (mg) 0.0 7.2 3.6 141.1 n/a n/a 152 25
    Phytosterols (mg) 0.0 4.0 2.1 n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.7 n/a n/a 1 0
    Potassium (mg) 0.5 52.4 30.6 1,693.4 n/a n/a 1,777 296
    Proline (g) 0.0 0.1 0.0 0.3 n/a n/a 0 0
    Protein (g) 0.0 0.3 0.2 8.3 n/a n/a 9 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.9 n/a n/a 1 0
    Selenium (mcg) 0.0 0.1 0.1 6.0 n/a n/a 6 1
    Serine (g) 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Sodium (mg) 2,325.5 1.6 0.5 10.1 n/a n/a 2,338 390
    Sucrose n/a 0.0 0.0 70.3 n/a n/a 70 12
    Sugar (g) 0.0 0.2 0.0 137.7 n/a n/a 138 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.7 0.0 9.1 n/a n/a 10 2
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.2 0.1 n/a n/a 0 0
    Total Fat (g) 0.0 0.3 0.1 3.8 n/a n/a 4 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 1,132.8 12.6 10,906.6 n/a n/a 12,052 2,009
    Vitamin A, RAE (mcg) 0.0 56.6 0.6 544.3 n/a n/a 602 100
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 1.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 366.9 n/a n/a 367 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 0.3 0.3 841.3 n/a n/a 842 140
    Zinc (mg) 0.0 0.1 0.0 0.9 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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