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Nutritional Facts: Chunky Southwestern Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (301g)
cucumbers
1 large (164g)
green bell peppers
1 small (70g)
onions
10 ounces (284g)
diced tomatoes with jalapenos
1 quart (968g)
vegetable juice cocktail
15 ounces (307g)
black beans
1 (3g)
fresh garlic cloves
2 tablespoons (30g)
red wine vinegar
1 teaspoon (6g)
Worcestershire sauce
1/4 teaspoon (1g)
hot pepper sauce
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a n/a 1.1 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a n/a 1.7 0.0 n/a n/a 0.0 2 0
Ash (g) 1.1 0.7 0.2 3.9 11.7 3.5 0.0 0.1 0.1 0.1 22 5
Aspartic acid (g) 0.1 0.3 0.1 n/a n/a 3.3 0.0 n/a n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 48.2 16.4 16.1 56.7 106.5 82.9 5.4 1.8 6.1 0.1 340 85
Calories 45.2 32.8 28.0 42.5 183.9 405.4 4.5 5.7 4.4 0.1 753 188
Calories (kj) 195.7 137.8 116.2 178.6 764.7 1,695.4 18.7 23.5 18.5 0.5 3,150 787
Carbohydrates (g) 10.9 7.6 6.5 10.3 44.0 72.8 1.0 0.1 1.1 0.0 154 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.3 1.9 0.6 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.5 2.8 1.2 n/a 7.7 26.7 0.1 0.0 0.0 0.0 40 10
Folate (mcg) 21.1 16.4 13.3 25.5 203.3 457.6 0.1 n/a 0.5 0.1 738 184
Folate, DFE (mcg) 21.1 16.4 13.3 25.5 203.3 457.6 0.1 n/a 0.5 0.1 738 184
Folate, food (mcg) 21.1 16.4 13.3 25.5 203.3 457.6 0.1 n/a 0.5 0.1 738 184
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.6 1.8 0.9 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 1.9 1.4 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.6 0.3 0.2 n/a n/a 4.1 0.0 n/a n/a 0.0 5 1
Glycine (g) 0.1 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 0.0 1 0
Iron (mg) 0.8 0.6 0.1 0.7 4.1 6.5 0.1 0.1 0.3 0.0 13 3
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 1.2 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a n/a 2.2 0.0 n/a n/a 0.0 2 1
Lysine (g) 0.1 0.1 0.0 n/a n/a 1.9 0.0 n/a n/a 0.0 2 1
Magnesium (mg) 39.1 16.4 7.0 31.2 106.5 215.0 0.8 1.2 0.7 0.1 418 104
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.4 1.0 1.4 0.1 0.0 n/a 0.0 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.3 0.8 0.1 1.8 7.0 1.6 0.0 n/a 0.0 0.0 12 3
Pantothenic acid (mg) 0.8 0.2 0.1 0.4 2.6 0.7 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 0.1 0.2 0.0 n/a n/a 1.5 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 72.2 32.8 20.3 39.7 164.6 430.0 4.6 2.4 3.4 0.1 770 193
Phytosterols (mg) 42.1 14.8 10.5 n/a n/a n/a n/a n/a n/a n/a 67 17
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.4 0.7 0.0 n/a 0.0 0.0 1 0
Potassium (mg) 442.5 287.0 102.2 303.4 1,868.2 1,090.4 12.0 11.6 45.3 1.7 4,164 1,041
Proline (g) 0.0 0.0 0.0 n/a n/a 1.2 0.0 n/a n/a 0.0 1 0
Protein (g) 2.0 1.4 0.8 2.0 6.1 27.2 0.2 0.0 0.0 0.0 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.3 0.2 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.9 0.0 0.4 1.1 4.8 3.7 0.4 n/a 0.0 0.0 11 3
Serine (g) 0.1 0.1 0.0 n/a n/a 1.5 0.0 n/a n/a 0.0 2 0
Sodium (mg) 6.0 4.9 2.8 1,136.9 1,916.6 3.1 0.5 2.4 55.5 31.1 3,160 790
Starch (g) 2.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.1 0.2 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.0 3.9 3.0 n/a 31.9 n/a 0.0 0.0 0.6 0.0 44 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.4 0.7 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 n/a n/a 1.1 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 n/a 3.1 n/a 0.0 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.3 0.1 0.2 0.9 1.7 0.0 0.0 0.0 0.0 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 0.0 1 0
Valine (g) 0.1 0.1 0.0 n/a n/a 1.4 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 316.1 606.8 1.4 1,105.7 15,081.4 18.4 0.3 0.0 4.5 1.9 17,136 4,284
Vitamin A, RAE (mcg) 15.1 29.5 0.0 56.7 755.0 0.0 0.0 0.0 0.3 0.1 857 214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.1 0.3 1.4 0.2 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 8.4 131.9 5.2 17.6 268.1 0.0 0.9 0.1 0.7 0.9 434 108
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 286.6 154.0 62.4 267.2 905.3 201.9 1.8 28.2 4.5 1.1 1,913 478
Zinc (mg) 0.6 0.2 0.1 0.4 1.9 3.4 0.0 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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