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    Nutritional Facts: Lasagna Roll-Ups With Gorgonzola Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (320g)
    cremini mushrooms
    1 small (70g)
    yellow onions
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    extra virgin olive oil
    10 ounces (284g)
    frozen chopped spinach
    1 to taste (0g)
    salt and pepper
    1/4 teaspoon (1g)
    ground nutmeg
    2 cups (492g)
    part-skim ricotta cheese
    8 (182g)
    lasagna noodles
    1 cup (227g)
    fat free chicken broth
    8 ounces (227g)
    gorgonzola
    1/2 cup (119g)
    heavy cream
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.6 n/a n/a 2.5 0.8 0.1 1.5 0.1 0.8 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0.0 1.4 n/a n/a 3.1 0.9 0.0 1.6 0.1 0.6 8 2
    Ash (g) 3.1 0.2 0.1 0.0 4.1 n/a 0.0 5.7 1.6 2.4 11.6 0.5 3.7 33 8
    Aspartic acid (g) 0.7 0.1 0.0 0.0 1.2 n/a n/a 5.0 1.1 0.0 3.3 0.2 1.8 13 3
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 57.6 16.1 10.9 0.3 366.4 n/a 1.0 1,338.2 38.3 9.1 1,199.6 77.4 565.6 3,680 920
    Calories 70.4 28.0 8.9 238.7 82.4 n/a 2.9 679.0 676.7 9.1 802.0 410.6 336.0 3,345 836
    Calories (kj) 300.8 116.2 37.4 998.7 340.8 n/a 12.1 2,843.8 2,832.7 40.9 3,355.7 1,717.2 1,404.5 14,001 3,500
    Campesterol (mg) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Carbohydrates (g) 13.8 6.5 2.0 0.0 12.0 n/a 0.3 25.3 136.2 0.3 5.3 3.3 2.5 207 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 152.5 0.0 0.0 170.4 163.0 88.5 574 144
    Copper (mg) 1.6 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.5 0.0 0.1 0.0 0.0 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.5 0.0 0.2 0.0 0.1 1 0
    Dietary Fiber (g) 1.9 1.2 0.1 0.0 8.2 n/a 0.1 0.0 5.8 0.0 0.0 0.0 0.0 17 4
    Folate (mcg) 80.0 13.3 0.2 0.0 411.8 n/a 0.4 64.0 432.3 2.3 81.8 4.8 7.8 1,099 275
    Folate, DFE (mcg) 80.0 13.3 0.2 0.0 411.8 n/a 0.4 64.0 713.2 n/a 81.8 4.8 7.8 1,377 344
    Folate, food (mcg) 80.0 13.3 0.2 0.0 411.8 n/a 0.4 64.0 32.8 2.3 81.8 4.8 7.8 699 175
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 399.5 n/a 0.0 0.0 0.0 399 100
    Fructose n/a 0.9 n/a n/a 0.5 n/a n/a n/a 0.2 0.0 n/a n/a 0.2 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 0.7 n/a n/a n/a 0.2 0.3 n/a n/a 0.6 3 1
    Glutamic acid (g) 1.4 0.2 0.0 0.0 1.4 n/a n/a 12.2 8.4 0.6 11.8 0.5 5.0 42 10
    Glycine (g) 0.4 0.0 0.0 0.0 0.6 n/a n/a 1.5 0.8 0.1 0.9 0.1 0.6 5 1
    Histidine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 2.3 0.5 0.0 1.7 0.1 0.6 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.1 0.1 0.2 5.4 n/a 0.0 2.2 6.0 0.3 0.7 0.0 0.5 17 4
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.4 n/a n/a 2.9 0.9 0.0 2.6 0.1 1.3 9 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.6 n/a n/a 6.1 1.8 0.0 4.4 0.2 2.0 16 4
    Lysine (g) 0.8 0.0 0.0 0.0 0.7 n/a n/a 6.7 0.5 0.0 4.2 0.2 1.1 14 4
    Magnesium (mg) 28.8 7.0 1.5 0.0 213.0 n/a 1.0 73.8 96.7 2.3 52.3 8.3 22.4 507 127
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.6 0.0 n/a n/a 0.1 4 1
    Manganese (mg) 0.5 0.1 0.1 0.0 2.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 1.4 0.3 0.0 1.3 0.1 0.6 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 n/a 0.0 11.4 0.3 0.0 17.7 12.7 7.4 69 17
    Niacin (mg) 12.2 0.1 0.0 0.0 1.4 n/a 0.0 0.4 13.1 1.3 2.3 0.0 0.1 31 8
    Pantothenic acid (mg) 4.8 0.1 0.0 0.0 0.3 n/a n/a 1.2 0.8 0.3 3.9 0.3 0.2 12 3
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.6 n/a n/a 2.8 1.2 0.0 2.5 0.1 1.1 9 2
    Phosphorus (mg) 384.0 20.3 9.2 0.0 139.2 n/a 1.2 900.4 344.7 25.0 879.3 73.8 396.5 3,173 793
    Phytosterols n/a 10.5 n/a 59.7 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 71 18
    Polyunsaturated Fat (g) 0.1 0.0 0.0 2.8 0.2 n/a 0.0 1.3 1.0 0.0 1.8 1.6 0.9 10 2
    Potassium (mg) 1,433.6 102.2 24.1 0.3 982.6 n/a 1.9 615.0 406.8 68.1 581.6 89.3 85.1 4,391 1,098
    Proline (g) 0.6 0.0 0.0 0.0 0.6 n/a n/a 5.3 2.9 0.0 4.8 0.2 2.6 17 4
    Protein (g) 8.0 0.8 0.4 0.0 10.3 n/a 0.0 56.0 23.8 1.2 48.6 2.4 24.8 176 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 516.6 0.0 n/a 436.2 482.0 194.9 1,630 407
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.6 n/a 0.0 0.9 0.7 0.0 0.9 0.1 0.3 5 1
    Saturated Fat (g) 0.0 0.0 0.0 3.7 0.1 n/a 0.1 24.2 0.5 0.0 42.4 27.4 14.7 113 28
    Selenium (mcg) 83.2 0.4 0.9 0.0 17.0 n/a 0.0 82.2 115.3 5.0 32.9 0.6 19.0 356 89
    Serine (g) 0.4 0.0 0.0 0.0 0.5 n/a n/a 2.9 1.1 0.0 2.5 0.1 0.8 8 2
    Sodium (mg) 19.2 2.8 1.0 0.5 210.2 n/a 0.1 615.0 10.9 928.4 3,169.4 45.2 702.2 5,705 1,426
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 113.9 0.0 n/a n/a n/a 114 28
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.7 n/a n/a n/a 0.9 0.0 n/a n/a 0.0 2 1
    Sugar (g) 5.5 3.0 0.1 0.0 1.8 n/a 0.2 1.5 4.9 0.3 1.1 0.1 1.2 20 5
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.3 n/a 0.0 0.1 1.6 0.0 0.1 0.0 0.0 2 1
    Threonine (g) 0.4 0.0 0.0 0.0 0.6 n/a n/a 2.6 0.8 0.0 1.8 0.1 1.1 7 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 8.2 n/a 0.0 0.3 0.2 n/a 0.6 1.3 0.2 15 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 0.4 n/a 0.0 n/a 1.6 n/a n/a n/a n/a 2 1
    Total Fat (g) 0.3 0.1 0.0 27.0 1.6 n/a 0.2 38.9 2.8 0.4 65.3 44.0 25.0 206 51
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.6 0.3 0.0 0.7 0.0 0.6 3 1
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.6 n/a n/a 2.9 0.4 0.0 2.9 0.1 1.2 8 2
    Valine (g) 0.4 0.0 0.0 0.0 0.5 n/a n/a 3.4 1.1 0.0 3.5 0.2 1.5 11 3
    Vitamin A, IU (IU) 0.0 1.4 0.5 0.0 33,301.8 n/a 0.6 1,889.3 0.0 n/a 1,733.5 1,749.3 757.1 39,434 9,858
    Vitamin A, RAE n/a 0.0 0.0 0.0 1,664.2 n/a 0.0 526.4 0.0 n/a 449.9 489.1 200.5 3,330 833
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.5 2.8 0.2 2.6 8 2
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.5 n/a 0.0 0.1 0.3 0.0 0.4 0.0 0.0 2 0
    Vitamin C (mg) 0.0 5.2 1.9 0.0 15.6 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 23 6
    Vitamin D (IU) 9.6 0.0 0.0 0.0 0.0 n/a 0.0 29.5 0.0 n/a 47.7 32.1 17.9 137 34
    Water (g) 294.8 62.4 3.5 0.0 256.1 n/a 0.0 366.1 18.1 222.7 96.4 68.7 56.0 1,445 361
    Zinc (mg) 3.5 0.1 0.1 0.0 1.6 n/a 0.0 6.6 2.6 0.0 6.0 0.3 3.3 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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