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Nutritional Facts: Lasagna Roll-Ups With Gorgonzola Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (320g)
cremini mushrooms
1 small (70g)
yellow onions
2 (6g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
10 ounces (284g)
frozen chopped spinach
1 to taste (0g)
salt and pepper
1/4 teaspoon (1g)
ground nutmeg
2 cups (492g)
part-skim ricotta cheese
8 (182g)
lasagna noodles
1 cup (227g)
fat free chicken broth
8 ounces (227g)
gorgonzola
1/2 cup (119g)
heavy cream
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.6 n/a n/a 2.5 0.8 0.1 1.5 0.1 0.8 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 1.4 n/a n/a 3.1 0.9 0.0 1.6 0.1 0.6 8 2
Ash (g) 3.1 0.2 0.1 0.0 4.1 n/a 0.0 5.7 1.6 2.4 11.6 0.5 3.7 33 8
Aspartic acid (g) 0.7 0.1 0.0 0.0 1.2 n/a n/a 5.0 1.1 0.0 3.3 0.2 1.8 13 3
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 57.6 16.1 10.9 0.3 366.4 n/a 1.0 1,338.2 38.3 9.1 1,199.6 77.4 565.6 3,680 920
Calories 70.4 28.0 8.9 238.7 82.4 n/a 2.9 679.0 676.7 9.1 802.0 410.6 336.0 3,345 836
Calories (kj) 300.8 116.2 37.4 998.7 340.8 n/a 12.1 2,843.8 2,832.7 40.9 3,355.7 1,717.2 1,404.5 14,001 3,500
Campesterol (mg) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 13.8 6.5 2.0 0.0 12.0 n/a 0.3 25.3 136.2 0.3 5.3 3.3 2.5 207 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 152.5 0.0 0.0 170.4 163.0 88.5 574 144
Copper (mg) 1.6 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.5 0.0 0.1 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.5 0.0 0.2 0.0 0.1 1 0
Dietary Fiber (g) 1.9 1.2 0.1 0.0 8.2 n/a 0.1 0.0 5.8 0.0 0.0 0.0 0.0 17 4
Folate (mcg) 80.0 13.3 0.2 0.0 411.8 n/a 0.4 64.0 432.3 2.3 81.8 4.8 7.8 1,099 275
Folate, DFE (mcg) 80.0 13.3 0.2 0.0 411.8 n/a 0.4 64.0 713.2 n/a 81.8 4.8 7.8 1,377 344
Folate, food (mcg) 80.0 13.3 0.2 0.0 411.8 n/a 0.4 64.0 32.8 2.3 81.8 4.8 7.8 699 175
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 399.5 n/a 0.0 0.0 0.0 399 100
Fructose n/a 0.9 n/a n/a 0.5 n/a n/a n/a 0.2 0.0 n/a n/a 0.2 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.7 n/a n/a n/a 0.2 0.3 n/a n/a 0.6 3 1
Glutamic acid (g) 1.4 0.2 0.0 0.0 1.4 n/a n/a 12.2 8.4 0.6 11.8 0.5 5.0 42 10
Glycine (g) 0.4 0.0 0.0 0.0 0.6 n/a n/a 1.5 0.8 0.1 0.9 0.1 0.6 5 1
Histidine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 2.3 0.5 0.0 1.7 0.1 0.6 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.1 0.2 5.4 n/a 0.0 2.2 6.0 0.3 0.7 0.0 0.5 17 4
Isoleucine (g) 0.3 0.0 0.0 0.0 0.4 n/a n/a 2.9 0.9 0.0 2.6 0.1 1.3 9 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.6 n/a n/a 6.1 1.8 0.0 4.4 0.2 2.0 16 4
Lysine (g) 0.8 0.0 0.0 0.0 0.7 n/a n/a 6.7 0.5 0.0 4.2 0.2 1.1 14 4
Magnesium (mg) 28.8 7.0 1.5 0.0 213.0 n/a 1.0 73.8 96.7 2.3 52.3 8.3 22.4 507 127
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.6 0.0 n/a n/a 0.1 4 1
Manganese (mg) 0.5 0.1 0.1 0.0 2.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 1.4 0.3 0.0 1.3 0.1 0.6 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 n/a 0.0 11.4 0.3 0.0 17.7 12.7 7.4 69 17
Niacin (mg) 12.2 0.1 0.0 0.0 1.4 n/a 0.0 0.4 13.1 1.3 2.3 0.0 0.1 31 8
Pantothenic acid (mg) 4.8 0.1 0.0 0.0 0.3 n/a n/a 1.2 0.8 0.3 3.9 0.3 0.2 12 3
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.6 n/a n/a 2.8 1.2 0.0 2.5 0.1 1.1 9 2
Phosphorus (mg) 384.0 20.3 9.2 0.0 139.2 n/a 1.2 900.4 344.7 25.0 879.3 73.8 396.5 3,173 793
Phytosterols n/a 10.5 n/a 59.7 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 71 18
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.8 0.2 n/a 0.0 1.3 1.0 0.0 1.8 1.6 0.9 10 2
Potassium (mg) 1,433.6 102.2 24.1 0.3 982.6 n/a 1.9 615.0 406.8 68.1 581.6 89.3 85.1 4,391 1,098
Proline (g) 0.6 0.0 0.0 0.0 0.6 n/a n/a 5.3 2.9 0.0 4.8 0.2 2.6 17 4
Protein (g) 8.0 0.8 0.4 0.0 10.3 n/a 0.0 56.0 23.8 1.2 48.6 2.4 24.8 176 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 516.6 0.0 n/a 436.2 482.0 194.9 1,630 407
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.6 n/a 0.0 0.9 0.7 0.0 0.9 0.1 0.3 5 1
Saturated Fat (g) 0.0 0.0 0.0 3.7 0.1 n/a 0.1 24.2 0.5 0.0 42.4 27.4 14.7 113 28
Selenium (mcg) 83.2 0.4 0.9 0.0 17.0 n/a 0.0 82.2 115.3 5.0 32.9 0.6 19.0 356 89
Serine (g) 0.4 0.0 0.0 0.0 0.5 n/a n/a 2.9 1.1 0.0 2.5 0.1 0.8 8 2
Sodium (mg) 19.2 2.8 1.0 0.5 210.2 n/a 0.1 615.0 10.9 928.4 3,169.4 45.2 702.2 5,705 1,426
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 113.9 0.0 n/a n/a n/a 114 28
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.7 n/a n/a n/a 0.9 0.0 n/a n/a 0.0 2 1
Sugar (g) 5.5 3.0 0.1 0.0 1.8 n/a 0.2 1.5 4.9 0.3 1.1 0.1 1.2 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.3 n/a 0.0 0.1 1.6 0.0 0.1 0.0 0.0 2 1
Threonine (g) 0.4 0.0 0.0 0.0 0.6 n/a n/a 2.6 0.8 0.0 1.8 0.1 1.1 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 8.2 n/a 0.0 0.3 0.2 n/a 0.6 1.3 0.2 15 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 0.4 n/a 0.0 n/a 1.6 n/a n/a n/a n/a 2 1
Total Fat (g) 0.3 0.1 0.0 27.0 1.6 n/a 0.2 38.9 2.8 0.4 65.3 44.0 25.0 206 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.6 0.3 0.0 0.7 0.0 0.6 3 1
Tyrosine (g) 0.2 0.0 0.0 0.0 0.6 n/a n/a 2.9 0.4 0.0 2.9 0.1 1.2 8 2
Valine (g) 0.4 0.0 0.0 0.0 0.5 n/a n/a 3.4 1.1 0.0 3.5 0.2 1.5 11 3
Vitamin A, IU (IU) 0.0 1.4 0.5 0.0 33,301.8 n/a 0.6 1,889.3 0.0 n/a 1,733.5 1,749.3 757.1 39,434 9,858
Vitamin A, RAE n/a 0.0 0.0 0.0 1,664.2 n/a 0.0 526.4 0.0 n/a 449.9 489.1 200.5 3,330 833
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.5 2.8 0.2 2.6 8 2
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.5 n/a 0.0 0.1 0.3 0.0 0.4 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.2 1.9 0.0 15.6 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 23 6
Vitamin D (IU) 9.6 0.0 0.0 0.0 0.0 n/a 0.0 29.5 0.0 n/a 47.7 32.1 17.9 137 34
Water (g) 294.8 62.4 3.5 0.0 256.1 n/a 0.0 366.1 18.1 222.7 96.4 68.7 56.0 1,445 361
Zinc (mg) 3.5 0.1 0.1 0.0 1.6 n/a 0.0 6.6 2.6 0.0 6.0 0.3 3.3 24 6

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