Nutritional Facts: Easy Greek Shake 'n Bake Drumsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (310g)
skinless chicken drumsticks
1 cup (108g)
plain breadcrumbs
2 tablespoons (6g)
all purpose Greek seasoning
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 3.5 0.5 0.0 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.9 0.6 0.0 0.4 5 1
Ash (g) 2.9 3.1 0.5 2.0 8 2
Aspartic acid (g) 5.7 0.8 0.1 0.7 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 197.6 95.8 277.3 605 121
Calories 368.9 426.6 15.9 107.8 919 184
Calories (kj) 1,543.8 1,785.2 66.4 451.3 3,847 769
Carbohydrates (g) 0.0 77.7 4.1 1.0 83 17
Cholesterol (mg) 238.7 0.0 0.0 22.0 261 52
Copper (mg) 0.2 0.3 0.0 0.1 1 0
Cystine (g) 0.8 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.9 2.6 0.0 7 1
Folate (mcg) 31.0 115.6 14.2 2.5 163 33
Folate, DFE (mcg) 31.0 177.1 14.2 2.5 225 45
Folate, food (mcg) 31.0 27.0 14.2 2.5 75 15
Folic acid (mcg) 0.0 88.6 0.0 0.0 89 18
Fructose n/a 2.7 0.1 0.0 3 1
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.0 0.1 0.0 2 0
Glutamic acid (g) 9.6 4.5 0.1 2.2 16 3
Glycine (g) 3.1 0.5 0.0 0.2 4 1
Histidine (g) 2.0 0.3 0.0 0.3 3 1
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 5.2 2.2 0.2 11 2
Isoleucine (g) 3.4 0.6 0.0 0.5 4 1
Lactose n/a 0.0 0.0 0.0 0 0
Leucine (g) 4.8 1.0 0.0 0.9 7 1
Lysine (g) 5.4 0.5 0.0 0.7 7 1
Magnesium (mg) 71.3 46.4 16.2 9.5 143 29
Maltose n/a 2.1 0.0 0.0 2 0
Manganese (mg) 0.1 1.0 0.3 0.0 1 0
Methionine (g) 1.8 0.3 0.0 0.3 2 0
Monounsaturated Fat (g) 3.3 1.1 0.0 2.1 7 1
Niacin (mg) 17.9 7.2 0.3 0.0 25 5
Pantothenic acid (mg) 4.0 0.6 0.1 0.1 5 1
Phenylalanine (g) 2.5 0.7 0.0 0.5 4 1
Phosphorus (mg) 514.6 178.2 8.9 182.3 884 177
Phytosterols n/a 8.6 12.2 n/a 21 4
Polyunsaturated Fat (g) 2.6 2.2 0.1 0.3 5 1
Potassium (mg) 700.6 211.7 75.6 31.3 1,019 204
Proline (g) 2.6 1.5 0.1 1.2 5 1
Protein (g) 63.8 14.4 0.5 9.6 88 18
Retinol (mcg) 52.7 0.0 0.0 55.8 108 22
Riboflavin (mg) 0.6 0.4 0.0 0.1 1 0
Saturated Fat (g) 2.7 1.3 0.1 4.3 8 2
Selenium (mcg) 41.9 27.2 0.3 4.4 74 15
Serine (g) 2.2 0.7 0.0 0.6 4 1
Sodium (mg) 272.8 790.6 1.5 382.3 1,447 289
Starch n/a 64.4 n/a n/a 64 13
Sucrose n/a 0.0 0.1 0.0 0 0
Sugar (g) 0.0 6.7 0.2 0.2 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.0 0.0 0.0 1 0
Threonine (g) 2.7 0.5 0.0 0.4 4 1
Tocopherol, alpha (mg) 1.0 0.1 1.1 0.1 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 0.1 n/a 0 0
Tocopherol, gamma n/a 0.8 1.5 n/a 2 0
Total Fat (g) 10.6 5.7 0.3 7.2 24 5
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.2 0.0 0.1 1 0
Tyrosine (g) 2.2 0.4 0.0 0.6 3 1
Valine (g) 3.2 0.6 0.0 0.6 4 1
Vitamin A, IU (IU) 176.7 0.0 102.1 216.3 495 99
Vitamin A, RAE (mcg) 52.7 0.0 5.1 57.3 115 23
Vitamin B-12 (mcg) 1.1 0.4 0.0 0.6 2 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 9.9 0.0 0.1 0.0 10 2
Vitamin D (IU) 15.5 0.0 0.0 5.3 21 4
Water (g) 236.8 7.0 0.6 5.2 250 50
Zinc (mg) 6.9 1.6 0.2 1.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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