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    Nutritional Facts: Portuguese Chicken With Peas (Frango Com Ervilhas)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (828g)
    chicken pieces
    1 to taste (0g)
    salt & freshly ground black pepper
    2 tablespoons (27g)
    olive oil
    2 tablespoons (28g)
    butter
    2 (220g)
    onions
    1 cup (240g)
    chicken stock
    1/2 cup (118g)
    port wine
    1/2 teaspoon (1g)
    fresh oregano
    1 cup (145g)
    green peas
    Total 1 serving
    Alanine (g) 9.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 18.1 0.0 0.0 18 5
    Arginine (g) 9.7 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.6 11 3
    Ash (g) 6.5 n/a 0.0 0.6 0.8 1.5 0.4 0.1 1.3 11 3
    Aspartic acid (g) 13.7 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.7 15 4
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 91.1 n/a 0.3 6.8 50.6 7.2 9.4 14.4 36.3 216 54
    Calories 1,780.2 n/a 238.7 203.6 88.0 86.4 188.8 2.4 117.5 2,706 676
    Calories (kj) 7,452.0 n/a 998.7 851.7 365.2 362.4 791.8 10.0 491.6 11,323 2,831
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 0.0 20.5 8.5 16.2 0.6 21.0 67 17
    Cholesterol (mg) 621.0 n/a 0.0 61.1 0.0 7.2 0.0 0.0 0.0 689 172
    Copper (mg) 0.4 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.3 1 0
    Cystine (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 3.7 0.0 0.0 0.4 7.4 12 3
    Folate (mcg) 49.7 n/a 0.0 0.9 41.8 12.0 0.0 2.1 94.3 201 50
    Folate, DFE (mcg) 49.7 n/a 0.0 0.9 41.8 12.0 0.0 2.1 94.3 201 50
    Folate, food (mcg) 49.7 n/a 0.0 0.9 41.8 12.0 0.0 2.1 94.3 201 50
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 2.8 n/a 6.1 0.0 0.6 9 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.3 n/a 3.1 0.0 0.2 8 2
    Glutamic acid (g) 22.5 n/a 0.0 0.1 0.6 n/a n/a 0.0 1.1 24 6
    Glycine (g) 10.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.3 10 3
    Histidine (g) 4.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.5 n/a 0.2 0.0 0.5 0.5 0.3 0.3 2.1 11 3
    Isoleucine (g) 7.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 8 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 11.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.5 12 3
    Lysine (g) 12.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.5 13 3
    Magnesium (mg) 165.6 n/a 0.0 0.6 22.0 9.6 10.6 2.4 47.9 259 65
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
    Manganese (mg) 0.2 n/a 0.0 0.0 0.3 n/a 0.1 0.0 0.6 1 0
    Methionine (g) 4.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 4 1
    Monounsaturated Fat (g) 51.7 n/a 19.7 6.0 0.0 1.4 0.0 0.0 0.1 79 20
    Niacin (mg) 56.3 n/a 0.0 0.0 0.3 3.8 0.3 0.0 3.0 64 16
    Pantothenic acid (mg) 7.5 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.2 8 2
    Phenylalanine (g) 6.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.3 6 2
    Phosphorus (mg) 1,217.2 n/a 0.0 6.8 63.8 64.8 10.6 1.3 156.6 1,521 380
    Phytosterols n/a n/a 59.7 n/a 33.0 n/a n/a 1.8 n/a 94 24
    Polyunsaturated Fat (g) 26.7 n/a 2.8 0.9 0.0 0.5 0.0 0.0 0.3 31 8
    Potassium (mg) 1,564.9 n/a 0.3 6.8 321.2 252.0 108.6 11.3 353.8 2,619 655
    Proline (g) 7.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 8 2
    Protein (g) 154.0 n/a 0.0 0.2 2.4 6.0 0.2 0.1 7.9 171 43
    Retinol (mcg) 339.5 n/a 0.0 190.6 0.0 2.4 0.0 0.0 0.0 532 133
    Riboflavin (mg) 1.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.2 1 0
    Saturated Fat (g) 35.7 n/a 3.7 14.6 0.1 0.8 0.0 0.0 0.1 55 14
    Selenium (mcg) 119.2 n/a 0.0 0.3 1.1 5.3 0.6 0.0 2.6 129 32
    Serine (g) 5.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 6 1
    Sodium (mg) 579.6 n/a 0.5 202.8 8.8 343.2 10.6 0.2 7.3 1,153 288
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 2.2 n/a 0.1 0.0 7.2 9 2
    Sugar (g) 0.0 n/a 0.0 0.0 9.3 3.8 9.2 0.0 8.2 31 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.4 1 0
    Threonine (g) 6.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 7 2
    Tocopherol, alpha (mg) 2.5 n/a 3.9 0.7 0.0 0.1 0.0 0.2 0.2 7 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 1.4 2 0
    Total Fat (g) 124.7 n/a 27.0 23.0 0.2 2.9 0.0 0.0 0.6 178 45
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.8 n/a n/a 0.9 n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 2 0
    Tyrosine (g) 4.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 5 1
    Valine (g) 7.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 8 2
    Vitamin A, IU (IU) 1,159.2 n/a 0.0 709.7 4.4 7.2 0.0 15.3 1,109.3 3,005 751
    Vitamin A, RAE (mcg) 339.5 n/a 0.0 194.3 0.0 2.4 0.0 0.8 55.1 592 148
    Vitamin B-12 (mcg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 2.9 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.2 4 1
    Vitamin C (mg) 13.2 n/a 0.0 0.0 16.3 0.5 0.0 0.0 58.0 88 22
    Vitamin D (IU) 82.8 n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 100 25
    Water (g) 546.4 n/a 0.0 4.5 196.0 221.2 83.2 0.1 114.3 1,166 291
    Zinc (mg) 10.8 n/a 0.0 0.0 0.4 0.3 0.1 0.0 1.8 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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