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Nutritional Facts: Portuguese Chicken With Peas (Frango Com Ervilhas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (828g)
chicken pieces
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
2 (220g)
onions
1 cup (240g)
chicken stock
1/2 cup (118g)
port wine
1/2 teaspoon (1g)
fresh oregano
1 cup (145g)
green peas
Total 1 serving
Alanine (g) 9.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 18.1 0.0 0.0 18 5
Arginine (g) 9.7 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.6 11 3
Ash (g) 6.5 n/a 0.0 0.6 0.8 1.5 0.4 0.1 1.3 11 3
Aspartic acid (g) 13.7 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.7 15 4
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.1 n/a 0.3 6.8 50.6 7.2 9.4 14.4 36.3 216 54
Calories 1,780.2 n/a 238.7 203.6 88.0 86.4 188.8 2.4 117.5 2,706 676
Calories (kj) 7,452.0 n/a 998.7 851.7 365.2 362.4 791.8 10.0 491.6 11,323 2,831
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 20.5 8.5 16.2 0.6 21.0 67 17
Cholesterol (mg) 621.0 n/a 0.0 61.1 0.0 7.2 0.0 0.0 0.0 689 172
Copper (mg) 0.4 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.3 1 0
Cystine (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 3.7 0.0 0.0 0.4 7.4 12 3
Folate (mcg) 49.7 n/a 0.0 0.9 41.8 12.0 0.0 2.1 94.3 201 50
Folate, DFE (mcg) 49.7 n/a 0.0 0.9 41.8 12.0 0.0 2.1 94.3 201 50
Folate, food (mcg) 49.7 n/a 0.0 0.9 41.8 12.0 0.0 2.1 94.3 201 50
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.8 n/a 6.1 0.0 0.6 9 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 n/a 3.1 0.0 0.2 8 2
Glutamic acid (g) 22.5 n/a 0.0 0.1 0.6 n/a n/a 0.0 1.1 24 6
Glycine (g) 10.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.3 10 3
Histidine (g) 4.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.5 n/a 0.2 0.0 0.5 0.5 0.3 0.3 2.1 11 3
Isoleucine (g) 7.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 8 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 11.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.5 12 3
Lysine (g) 12.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.5 13 3
Magnesium (mg) 165.6 n/a 0.0 0.6 22.0 9.6 10.6 2.4 47.9 259 65
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.3 n/a 0.1 0.0 0.6 1 0
Methionine (g) 4.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 4 1
Monounsaturated Fat (g) 51.7 n/a 19.7 6.0 0.0 1.4 0.0 0.0 0.1 79 20
Niacin (mg) 56.3 n/a 0.0 0.0 0.3 3.8 0.3 0.0 3.0 64 16
Pantothenic acid (mg) 7.5 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.2 8 2
Phenylalanine (g) 6.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.3 6 2
Phosphorus (mg) 1,217.2 n/a 0.0 6.8 63.8 64.8 10.6 1.3 156.6 1,521 380
Phytosterols n/a n/a 59.7 n/a 33.0 n/a n/a 1.8 n/a 94 24
Polyunsaturated Fat (g) 26.7 n/a 2.8 0.9 0.0 0.5 0.0 0.0 0.3 31 8
Potassium (mg) 1,564.9 n/a 0.3 6.8 321.2 252.0 108.6 11.3 353.8 2,619 655
Proline (g) 7.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 8 2
Protein (g) 154.0 n/a 0.0 0.2 2.4 6.0 0.2 0.1 7.9 171 43
Retinol (mcg) 339.5 n/a 0.0 190.6 0.0 2.4 0.0 0.0 0.0 532 133
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.2 1 0
Saturated Fat (g) 35.7 n/a 3.7 14.6 0.1 0.8 0.0 0.0 0.1 55 14
Selenium (mcg) 119.2 n/a 0.0 0.3 1.1 5.3 0.6 0.0 2.6 129 32
Serine (g) 5.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 6 1
Sodium (mg) 579.6 n/a 0.5 202.8 8.8 343.2 10.6 0.2 7.3 1,153 288
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 2.2 n/a 0.1 0.0 7.2 9 2
Sugar (g) 0.0 n/a 0.0 0.0 9.3 3.8 9.2 0.0 8.2 31 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.4 1 0
Threonine (g) 6.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 7 2
Tocopherol, alpha (mg) 2.5 n/a 3.9 0.7 0.0 0.1 0.0 0.2 0.2 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 1.4 2 0
Total Fat (g) 124.7 n/a 27.0 23.0 0.2 2.9 0.0 0.0 0.6 178 45
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.8 n/a n/a 0.9 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 2 0
Tyrosine (g) 4.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 5 1
Valine (g) 7.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 8 2
Vitamin A, IU (IU) 1,159.2 n/a 0.0 709.7 4.4 7.2 0.0 15.3 1,109.3 3,005 751
Vitamin A, RAE (mcg) 339.5 n/a 0.0 194.3 0.0 2.4 0.0 0.8 55.1 592 148
Vitamin B-12 (mcg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.9 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.2 4 1
Vitamin C (mg) 13.2 n/a 0.0 0.0 16.3 0.5 0.0 0.0 58.0 88 22
Vitamin D (IU) 82.8 n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 100 25
Water (g) 546.4 n/a 0.0 4.5 196.0 221.2 83.2 0.1 114.3 1,166 291
Zinc (mg) 10.8 n/a 0.0 0.0 0.4 0.3 0.1 0.0 1.8 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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