You are in: Home /
Lost? Site Map

Nutritional Facts: Piernas De Pollo - Spanish-Style Chicken Legs.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (2,672g)
chicken legs
1 cup (125g)
flour
1/2 cup (108g)
olive oil
1 (110g)
onions
1 tablespoon (8g)
garlic
16 ounces (457g)
plum tomatoes
1 cup (240g)
chicken stock
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 28.1 0.4 0.0 0.0 0.0 0.1 n/a n/a 29 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 30.3 0.5 0.0 0.1 0.1 0.1 n/a n/a 31 4
Ash (g) 22.7 0.6 0.0 0.4 0.1 2.3 1.5 n/a 28 3
Aspartic acid (g) 43.2 0.5 0.0 0.1 0.0 0.6 n/a n/a 45 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 267.2 18.8 1.1 25.3 15.1 45.7 7.2 n/a 380 48
Calories 4,996.6 455.0 954.7 44.0 12.5 82.3 86.4 n/a 6,632 829
Calories (kj) 20,895.0 1,903.8 3,994.9 182.6 52.1 338.3 362.4 n/a 27,729 3,466
Carbohydrates (g) 0.0 95.4 0.0 10.3 2.8 17.8 8.5 n/a 135 17
Cholesterol (mg) 2,217.8 0.0 0.0 0.0 0.0 0.0 7.2 n/a 2,225 278
Copper (mg) 1.5 0.2 0.0 0.0 0.0 0.3 0.1 n/a 2 0
Cystine (g) 6.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 7 1
Dietary Fiber (g) 0.0 3.4 0.0 1.9 0.2 5.5 0.0 n/a 11 1
Folate (mcg) 293.9 228.8 0.0 20.9 0.3 68.6 12.0 n/a 624 78
Folate, DFE (mcg) 293.9 363.8 0.0 20.9 0.3 68.6 12.0 n/a 759 95
Folate, food (mcg) 293.9 36.3 0.0 20.9 0.3 68.6 12.0 n/a 432 54
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a 193 24
Fructose n/a n/a n/a 1.4 n/a 6.3 n/a n/a 8 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 5.7 n/a n/a 8 1
Glutamic acid (g) 71.1 4.3 0.0 0.3 0.1 2.0 n/a n/a 78 10
Glycine (g) 30.6 0.5 0.0 0.0 0.0 0.1 n/a n/a 31 4
Histidine (g) 14.3 0.3 0.0 0.0 0.0 0.1 n/a n/a 15 2
Iron (mg) 27.0 5.8 0.6 0.2 0.1 1.2 0.5 n/a 36 4
Isoleucine (g) 24.3 0.4 0.0 0.0 0.0 0.1 n/a n/a 25 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 35.4 0.9 0.0 0.0 0.0 0.1 n/a n/a 36 5
Lysine (g) 39.7 0.3 0.0 0.0 0.0 0.1 n/a n/a 40 5
Magnesium (mg) 561.1 27.5 0.0 11.0 2.1 50.3 9.6 n/a 662 83
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.9 0.0 0.1 0.1 0.5 n/a n/a 2 0
Methionine (g) 13.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 13 2
Monounsaturated Fat (g) 130.7 0.1 78.8 0.0 0.0 0.1 1.4 n/a 211 26
Niacin (mg) 145.2 7.4 0.0 0.1 0.1 2.7 3.8 n/a 159 20
Pantothenic acid (mg) 29.7 0.5 0.0 0.1 0.0 0.4 n/a n/a 31 4
Phenylalanine (g) 18.9 0.7 0.0 0.0 0.0 0.1 n/a n/a 20 2
Phosphorus (mg) 3,981.3 135.0 0.0 31.9 12.8 109.7 64.8 n/a 4,335 542
Phytosterols n/a n/a 238.7 16.5 n/a 32.0 n/a n/a 287 36
Polyunsaturated Fat (g) 70.8 0.5 11.4 0.0 0.0 0.4 0.5 n/a 84 10
Potassium (mg) 5,290.6 133.8 1.1 160.6 33.5 1,083.4 252.0 n/a 6,955 869
Proline (g) 23.1 1.5 0.0 0.0 0.0 0.1 n/a n/a 25 3
Protein (g) 485.0 12.9 0.0 1.2 0.5 4.0 6.0 n/a 510 64
Retinol (mcg) 988.6 0.0 0.0 0.0 0.0 0.0 2.4 n/a 991 124
Riboflavin (mg) 4.4 0.6 0.0 0.0 0.0 0.1 0.2 n/a 5 1
Saturated Fat (g) 91.1 0.2 14.9 0.0 0.0 0.1 0.8 n/a 107 13
Selenium (mcg) 350.0 42.4 0.0 0.6 1.2 0.0 5.3 n/a 399 50
Serine (g) 17.1 0.6 0.0 0.0 0.0 0.1 n/a n/a 18 2
Sodium (mg) 2,110.9 2.5 2.2 4.4 1.4 22.9 343.2 n/a 2,487 311
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.3 0.0 4.7 0.1 12.0 3.8 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 1.0 0.0 0.1 0.0 0.2 0.1 n/a 3 0
Threonine (g) 20.1 0.4 0.0 0.0 0.0 0.1 n/a n/a 21 3
Tocopherol, alpha (mg) 11.8 0.1 15.5 0.0 0.0 2.5 0.1 n/a 30 4
Tocopherol, beta n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.9 0.0 n/a 0.5 n/a n/a 2 0
Total Fat (g) 323.8 1.2 108.0 0.1 0.0 0.9 2.9 n/a 437 55
TransFatty acids (g) 4.9 n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 5.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 6 1
Tyrosine (g) 15.7 0.4 0.0 0.0 0.0 0.1 n/a n/a 16 2
Valine (g) 23.6 0.5 0.0 0.0 0.0 0.1 n/a n/a 24 3
Vitamin A, IU (IU) 3,286.6 0.0 0.0 2.2 0.8 3,808.0 7.2 n/a 7,105 888
Vitamin A, RAE (mcg) 988.6 0.0 0.0 0.0 0.0 192.0 2.4 n/a 1,183 148
Vitamin B-12 (mcg) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin B-6 (mg) 7.7 0.1 0.0 0.1 0.1 0.4 0.1 n/a 9 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 2.6 62.6 0.5 n/a 74 9
Vitamin D (IU) 133.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 134 17
Water (g) 1,868.0 14.9 0.0 98.0 4.9 432.1 221.2 n/a 2,639 330
Zinc (mg) 47.3 0.9 0.0 0.2 0.1 0.8 0.3 n/a 50 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Piernas De Pollo - Spanish-Style Chicken Legs..