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Nutritional Facts: Portuguese Pork With Wine and Garlic (Carne De Vinho E Alhos)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (0g)
pork shoulder
1 to taste (147g)
white wine
1 to taste (0g)
cider vinegar
1/2 cup (146g)
salt
6 (18g)
garlic cloves
1/2 teaspoon (0g)
dried marjoram
7 (315g)
red chilies
1 loaf (1,024g)
French bread
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.3 3.3 4 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.1 n/a 0.3 3.7 4 0
Ash n/a n/a n/a 145.7 0.3 0.0 2.7 22.3 171 17
Aspartic acid n/a n/a n/a 0.0 0.1 n/a 0.9 4.6 6 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a n/a 35.0 32.6 6.0 44.1 450.6 568 57
Calories n/a n/a n/a 0.0 26.8 0.8 126.0 2,959.4 3,113 311
Calories (kj) n/a n/a n/a 0.0 112.1 3.4 522.9 12,390.4 13,029 1,303
Carbohydrates n/a n/a n/a 0.0 6.0 0.2 27.8 577.9 612 61
Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a n/a 0.0 0.1 0.0 0.4 1.4 2 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.1 2.4 3 0
Dietary Fiber n/a n/a n/a 0.0 0.4 0.1 4.7 24.6 30 3
Folate n/a n/a n/a 0.0 0.5 0.8 72.5 1,515.5 1,589 159
Folate, DFE n/a n/a n/a 0.0 0.5 0.8 72.5 2,355.2 2,429 243
Folate, food n/a n/a n/a 0.0 0.5 0.8 72.5 317.4 391 39
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 1,198.1 1,198 120
Glutamic acid n/a n/a n/a 0.0 0.1 n/a 0.8 33.7 35 3
Glycine n/a n/a n/a 0.0 0.0 n/a 0.2 3.7 4 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.1 2.2 2 0
Iron n/a n/a n/a 0.5 0.3 0.2 3.2 37.2 41 4
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.2 3.8 4 0
Leucine n/a n/a n/a 0.0 0.1 n/a 0.3 7.0 7 1
Lysine n/a n/a n/a 0.0 0.0 n/a 0.3 3.0 3 0
Magnesium n/a n/a n/a 1.5 4.5 1.0 72.5 286.7 366 37
Manganese n/a n/a n/a 0.1 0.3 0.0 0.6 5.4 6 1
Methionine n/a n/a n/a 0.0 0.0 n/a 0.1 1.6 2 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.1 3.6 4 0
Niacin n/a n/a n/a 0.0 0.1 0.0 3.9 48.7 53 5
Pantothenic acid n/a n/a n/a 0.0 0.1 n/a 0.6 3.4 4 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.2 5.0 5 1
Phosphorus n/a n/a n/a 0.0 27.5 0.9 135.5 1,167.4 1,331 133
Phytosterols n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.8 8.1 9 1
Potassium n/a n/a n/a 11.7 72.2 4.6 1,014.3 1,310.7 2,413 241
Proline n/a n/a n/a 0.0 0.0 n/a 0.3 11.4 12 1
Protein n/a n/a n/a 0.0 1.1 0.0 5.9 120.3 127 13
Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a n/a 0.0 0.0 0.0 0.3 2.9 3 0
Saturated Fat n/a n/a n/a 0.0 0.0 0.0 0.1 5.1 5 1
Selenium n/a n/a n/a 0.1 2.6 0.0 1.6 277.5 282 28
Serine n/a n/a n/a 0.0 0.0 n/a 0.3 4.6 5 0
Sodium n/a n/a n/a 56,586.7 3.1 0.2 28.4 5,253.1 61,871 6,187
Sugar n/a n/a n/a 0.0 0.2 0.0 16.7 26.2 43 4
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.0 0.2 4.4 5 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.2 2.9 3 0
Tocopherol, alpha n/a n/a n/a 0.0 0.0 0.0 2.2 1.8 4 0
Total Fat n/a n/a n/a 0.0 0.1 0.0 1.4 18.7 20 2
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.1 1.2 1 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.1 1.9 2 0
Valine n/a n/a n/a 0.0 0.1 n/a 0.3 4.4 5 0
Vitamin A, IU n/a n/a n/a 0.0 1.6 24.2 2,998.8 0.0 3,025 302
Vitamin A, RAE n/a n/a n/a 0.0 0.0 1.2 151.2 0.0 152 15
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.0 0.2 0.0 1.6 1.0 3 0
Vitamin C n/a n/a n/a 0.0 5.6 0.2 452.7 2.0 460 46
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a n/a 0.3 10.5 0.0 277.3 284.8 573 57
Zinc n/a n/a n/a 0.1 0.2 0.0 0.8 9.5 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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