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    Nutritional Facts: Portuguese Pork With Wine and Garlic (Carne De Vinho E Alhos)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (0g)
    pork shoulder
    1 to taste (147g)
    white wine
    1 to taste (0g)
    cider vinegar
    1/2 cup (146g)
    salt
    6 (18g)
    garlic cloves
    1/2 teaspoon (0g)
    dried marjoram
    7 (315g)
    red chilies
    1 loaf (1,024g)
    French bread
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 n/a 0.3 3.3 4 0
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 0.1 n/a 0.3 3.7 4 0
    Ash n/a n/a n/a 145.7 0.3 0.0 2.7 22.3 171 17
    Aspartic acid n/a n/a n/a 0.0 0.1 n/a 0.9 4.6 6 1
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a n/a 35.0 32.6 6.0 44.1 450.6 568 57
    Calories n/a n/a n/a 0.0 26.8 0.8 126.0 2,959.4 3,113 311
    Calories (kj) n/a n/a n/a 0.0 112.1 3.4 522.9 12,390.4 13,029 1,303
    Carbohydrates n/a n/a n/a 0.0 6.0 0.2 27.8 577.9 612 61
    Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a n/a n/a 0.0 0.1 0.0 0.4 1.4 2 0
    Cystine n/a n/a n/a 0.0 0.0 n/a 0.1 2.4 3 0
    Dietary Fiber n/a n/a n/a 0.0 0.4 0.1 4.7 24.6 30 3
    Folate n/a n/a n/a 0.0 0.5 0.8 72.5 1,515.5 1,589 159
    Folate, DFE n/a n/a n/a 0.0 0.5 0.8 72.5 2,355.2 2,429 243
    Folate, food n/a n/a n/a 0.0 0.5 0.8 72.5 317.4 391 39
    Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 1,198.1 1,198 120
    Glutamic acid n/a n/a n/a 0.0 0.1 n/a 0.8 33.7 35 3
    Glycine n/a n/a n/a 0.0 0.0 n/a 0.2 3.7 4 0
    Histidine n/a n/a n/a 0.0 0.0 n/a 0.1 2.2 2 0
    Iron n/a n/a n/a 0.5 0.3 0.2 3.2 37.2 41 4
    Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.2 3.8 4 0
    Leucine n/a n/a n/a 0.0 0.1 n/a 0.3 7.0 7 1
    Lysine n/a n/a n/a 0.0 0.0 n/a 0.3 3.0 3 0
    Magnesium n/a n/a n/a 1.5 4.5 1.0 72.5 286.7 366 37
    Manganese n/a n/a n/a 0.1 0.3 0.0 0.6 5.4 6 1
    Methionine n/a n/a n/a 0.0 0.0 n/a 0.1 1.6 2 0
    Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.1 3.6 4 0
    Niacin n/a n/a n/a 0.0 0.1 0.0 3.9 48.7 53 5
    Pantothenic acid n/a n/a n/a 0.0 0.1 n/a 0.6 3.4 4 0
    Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.2 5.0 5 1
    Phosphorus n/a n/a n/a 0.0 27.5 0.9 135.5 1,167.4 1,331 133
    Phytosterols n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Polyunsaturated Fat n/a n/a n/a 0.0 0.0 0.0 0.8 8.1 9 1
    Potassium n/a n/a n/a 11.7 72.2 4.6 1,014.3 1,310.7 2,413 241
    Proline n/a n/a n/a 0.0 0.0 n/a 0.3 11.4 12 1
    Protein n/a n/a n/a 0.0 1.1 0.0 5.9 120.3 127 13
    Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a n/a 0.0 0.0 0.0 0.3 2.9 3 0
    Saturated Fat n/a n/a n/a 0.0 0.0 0.0 0.1 5.1 5 1
    Selenium n/a n/a n/a 0.1 2.6 0.0 1.6 277.5 282 28
    Serine n/a n/a n/a 0.0 0.0 n/a 0.3 4.6 5 0
    Sodium n/a n/a n/a 56,586.7 3.1 0.2 28.4 5,253.1 61,871 6,187
    Sugar n/a n/a n/a 0.0 0.2 0.0 16.7 26.2 43 4
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a n/a 0.0 0.0 0.0 0.2 4.4 5 0
    Threonine n/a n/a n/a 0.0 0.0 n/a 0.2 2.9 3 0
    Tocopherol, alpha n/a n/a n/a 0.0 0.0 0.0 2.2 1.8 4 0
    Total Fat n/a n/a n/a 0.0 0.1 0.0 1.4 18.7 20 2
    Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.1 1.2 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.1 1.9 2 0
    Valine n/a n/a n/a 0.0 0.1 n/a 0.3 4.4 5 0
    Vitamin A, IU n/a n/a n/a 0.0 1.6 24.2 2,998.8 0.0 3,025 302
    Vitamin A, RAE n/a n/a n/a 0.0 0.0 1.2 151.2 0.0 152 15
    Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a n/a 0.0 0.2 0.0 1.6 1.0 3 0
    Vitamin C n/a n/a n/a 0.0 5.6 0.2 452.7 2.0 460 46
    Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a n/a n/a 0.3 10.5 0.0 277.3 284.8 573 57
    Zinc n/a n/a n/a 0.1 0.2 0.0 0.8 9.5 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Portuguese Pork With Wine and Garlic (Carne De Vinho E Alhos).


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