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Nutritional Facts: Slow Cooked Pork Chop Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,314g)
pork loin chops
1 tablespoon (14g)
vegetable oil
1 large (150g)
onions
1 medium (119g)
green peppers
4 ounces (113g)
sliced mushrooms
8 ounces (229g)
tomato sauce
1 tablespoon (14g)
brown sugar
2 teaspoons (11g)
Worcestershire sauce
1 1/2 teaspoons (7g)
cider vinegar
1/2 teaspoon (3g)
salt
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 17.9 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 20.1 0.0 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 20 3
Ash (g) 15.2 0.0 0.5 0.5 1.0 4.6 0.1 0.2 0.0 3.0 n/a 25 4
Aspartic acid (g) 29.2 0.0 0.1 0.2 0.2 0.5 n/a n/a 0.0 0.0 n/a 30 5
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 735.8 0.0 34.5 11.9 3.4 29.7 11.5 12.1 0.5 0.7 n/a 840 140
Calories 3,035.3 120.2 60.0 23.8 24.9 54.9 52.4 8.8 1.5 0.0 n/a 3,382 564
Calories (kj) 12,680.1 503.1 249.0 100.0 105.5 228.6 219.4 36.9 6.6 0.0 n/a 14,129 2,355
Campesterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 14.0 5.5 3.7 12.3 13.5 2.2 0.1 0.0 n/a 51 9
Cholesterol (mg) 1,024.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,025 171
Copper (mg) 1.4 0.0 0.1 0.1 0.4 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 2.6 2.0 1.1 3.4 0.0 0.0 0.0 0.0 n/a 9 2
Folate (mcg) 0.0 0.0 28.5 11.9 19.3 25.1 0.1 0.9 0.0 0.0 n/a 86 14
Folate, DFE (mcg) 0.0 0.0 28.5 11.9 19.3 25.1 0.1 0.9 0.0 0.0 n/a 86 14
Folate, food (mcg) 0.0 0.0 28.5 11.9 19.3 25.1 0.1 0.9 0.0 0.0 n/a 86 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 1.3 0.2 3.8 0.2 n/a 0.0 n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 1.4 1.7 5.3 0.2 n/a 0.0 n/a n/a 12 2
Glutamic acid (g) 47.6 0.0 0.4 0.2 0.4 1.5 n/a n/a 0.0 0.0 n/a 50 8
Glycine (g) 14.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 14 2
Histidine (g) 12.7 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 13 2
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.4 0.0 0.3 0.4 0.6 2.3 0.1 0.6 0.0 0.0 n/a 16 3
Isoleucine (g) 14.8 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 15 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 25.6 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 26 4
Lysine (g) 27.7 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 28 5
Magnesium (mg) 262.8 0.0 15.0 11.9 10.2 36.6 1.2 1.5 0.4 0.0 n/a 340 57
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 8.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 1
Monounsaturated Fat (g) 64.2 3.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 68 11
Niacin (mg) 104.2 0.0 0.2 0.6 4.1 2.2 0.0 0.1 0.0 0.0 n/a 111 19
Pantothenic acid (mg) 14.5 0.0 0.2 0.1 1.7 0.7 0.0 n/a 0.0 0.0 n/a 17 3
Phenylalanine (g) 12.9 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 13 2
Phosphorus (mg) 3,166.7 0.0 43.5 23.8 97.5 59.4 0.6 6.8 0.6 0.0 n/a 3,399 566
Phytosterols n/a 131.6 22.5 10.7 n/a n/a n/a n/a 0.0 0.0 n/a 165 27
Polyunsaturated Fat (g) 24.9 7.4 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 33 5
Potassium (mg) 4,139.1 0.0 219.0 208.3 360.6 756.6 18.4 90.7 5.4 0.2 n/a 5,798 966
Proline (g) 12.6 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 13 2
Protein (g) 311.7 0.0 1.7 1.0 3.5 3.0 0.0 0.0 0.0 0.0 n/a 321 53
Retinol (mcg) 52.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 53 9
Riboflavin (mg) 4.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Saturated Fat (g) 57.0 1.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 59 10
Selenium (mcg) 478.3 0.0 0.8 0.0 10.5 0.5 0.2 0.1 0.0 0.0 n/a 490 82
Serine (g) 13.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 13 2
Sodium (mg) 972.4 0.0 6.0 3.6 5.7 1,197.7 3.9 111.1 0.4 1,162.7 n/a 3,463 577
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.1 0.0 0.6 13.0 n/a 0.0 n/a n/a 15 3
Sugar (g) 0.0 0.0 6.4 2.9 2.2 9.7 13.4 1.1 0.0 0.0 n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 6.4 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 7 1
Threonine (g) 13.7 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 14 2
Tocopherol, alpha (mg) 2.8 1.9 0.0 0.4 0.0 3.2 0.0 0.0 0.0 0.0 n/a 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 188.6 13.6 0.2 0.2 0.4 0.4 0.0 0.0 0.0 0.0 n/a 203 34
Trans-monoenoic Fat (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Tyrosine (g) 12.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 12 2
Valine (g) 15.8 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 16 3
Vitamin A, IU (IU) 197.1 0.0 3.0 440.3 0.0 989.7 0.0 9.0 0.0 0.0 n/a 1,639 273
Vitamin A, RAE (mcg) 52.6 0.0 0.0 21.4 0.0 50.3 0.0 0.6 0.0 0.0 n/a 125 21
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin B-6 (mg) 6.4 0.0 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin C (mg) 0.0 0.0 11.1 95.7 2.4 16.0 0.0 1.5 0.0 0.0 n/a 127 21
Vitamin D (IU) 525.6 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 n/a 534 89
Water (g) 807.5 0.0 133.7 111.7 104.8 208.3 0.2 8.9 6.9 0.0 n/a 1,382 230
Zinc (mg) 41.4 0.0 0.3 0.2 0.6 0.5 0.0 0.0 0.0 0.0 n/a 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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