Nutritional Facts: Chunky Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,206g)
avocados
6 (372g)
roma tomatoes
2 bunches (240g)
green onions
4 (56g)
jalapenos
1 teaspoon (5g)
red wine vinegar
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
pepper
1 bunch (30g)
cilantro
4 large (268g)
limes
Total 1 serving
Alanine (g) 1.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
Ash (g) 19.1 1.9 1.9 0.3 0.0 3.0 0.1 0.1 0.4 0.8 28 3
Aspartic acid (g) 2.8 0.5 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 4 0
Beta-sitosterol (mg) 916.6 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 917 115
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.7 37.2 172.8 6.7 0.3 0.7 1.2 5.1 20.1 88.4 477 60
Calories 1,929.6 67.0 76.8 16.2 1.0 0.0 5.1 2.9 6.9 80.4 2,186 273
Calories (kj) 8,080.2 275.3 324.0 66.6 4.0 0.0 21.5 12.1 28.5 337.7 9,150 1,144
Campesterol (mg) 60.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 60 8
Carbohydrates (g) 102.9 14.5 17.6 3.6 0.0 0.0 1.1 0.7 1.1 28.2 170 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 3 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 80.8 4.5 6.2 1.6 0.0 0.0 0.1 0.3 0.8 7.5 102 13
Folate (mcg) 976.9 55.8 153.6 15.1 n/a 0.0 0.7 0.2 18.6 21.4 1,242 155
Folate, DFE (mcg) 976.9 55.8 153.6 15.1 n/a 0.0 0.7 0.2 18.6 21.4 1,242 155
Folate, food (mcg) 976.9 55.8 153.6 15.1 n/a 0.0 0.7 0.2 18.6 21.4 1,242 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 5.1 n/a 1.5 n/a n/a 0.0 0.0 n/a n/a 8 1
Galactose (g) 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 4.5 4.7 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 10 1
Glutamic acid (g) 3.5 1.6 0.9 n/a n/a 0.0 0.1 0.0 n/a n/a 6 1
Glycine (g) 1.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.6 1.0 3.6 0.1 0.0 0.0 0.1 0.1 0.5 1.6 14 2
Isoleucine (g) 1.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 1.6 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 349.7 40.9 48.0 8.4 0.2 0.0 1.2 2.0 7.8 16.1 474 59
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.4 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 118.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 119 15
Niacin (mg) 21.0 2.2 1.3 0.7 n/a 0.0 0.0 0.0 0.3 0.5 26 3
Pantothenic acid (mg) 16.8 0.3 0.2 0.2 n/a 0.0 0.0 0.0 0.2 0.6 18 2
Phenylalanine (g) 1.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 627.1 89.3 88.8 14.6 0.4 0.0 6.4 1.8 14.4 48.2 891 111
Phytosterols n/a 26.0 n/a n/a n/a 0.0 0.1 1.1 1.5 n/a 29 4
Polyunsaturated Fat (g) 21.9 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 23 3
Potassium (mg) 5,849.1 881.6 662.4 138.9 2.0 0.2 18.5 15.3 156.3 273.4 7,998 1,000
Proline (g) 1.2 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 24.1 3.3 4.4 0.5 0.0 0.0 0.3 0.1 0.6 1.9 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 25.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 26 3
Selenium (mcg) 4.8 0.0 1.4 0.2 n/a 0.0 0.4 0.1 0.3 1.1 8 1
Serine (g) 1.4 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 84.4 18.6 38.4 1.7 0.4 1,162.7 0.9 0.2 13.8 5.4 1,327 166
Starch (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 24.1 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 25 3
Sucrose (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 8.0 9.8 5.6 2.3 0.0 0.0 0.0 0.0 0.3 4.5 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.9 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 25.0 2.0 1.3 2.0 n/a 0.0 0.0 0.0 0.8 0.6 32 4
Tocopherol, beta (mg) 0.6 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.4 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 5 1
Total Fat (g) 176.8 0.7 0.5 0.2 0.0 0.0 0.0 0.0 0.2 0.5 179 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 1,760.8 3,098.8 2,392.8 603.7 0.0 0.0 0.0 6.3 2,024.4 134.0 10,021 1,253
Vitamin A, RAE (mcg) 84.4 156.2 120.0 30.2 0.0 0.0 0.0 0.3 101.1 5.4 498 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.1 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 4 0
Vitamin C (mg) 120.6 51.0 45.1 66.4 0.0 0.0 0.0 0.0 8.1 78.0 369 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 883.2 351.6 215.6 51.3 4.7 0.0 0.1 0.1 27.7 236.5 1,771 221
Zinc (mg) 7.7 0.6 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.3 10 1

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