Nutritional Facts: Pomegranate With Orange Juice and Strawberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (564g)
pomegranates
1 cup (248g)
orange juice
2 teaspoons (8g)
sugar
1/3 cup (81g)
lemon juice
4 (524g)
oranges
1 pint (357g)
strawberries
1 to taste (0g)
mint leaves
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.3 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a n/a 0.3 0.1 n/a 1 0
Ash (g) 3.0 1.0 0.0 0.2 2.3 1.4 n/a 8 2
Aspartic acid n/a 0.2 n/a n/a 0.6 0.5 n/a 1 0
Beta-sitosterol (mg) 22.6 n/a n/a n/a n/a n/a n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.4 27.3 0.1 4.9 209.6 57.1 n/a 355 89
Calories 468.1 111.6 32.5 17.9 246.3 114.2 n/a 991 248
Calories (kj) 1,951.4 466.2 135.9 73.9 1,032.3 485.5 n/a 4,145 1,036
Campesterol (mg) 5.6 n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 105.5 25.8 8.4 5.6 61.6 27.4 n/a 234 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.1 0.0 0.0 0.2 0.2 n/a 1 0
Cystine n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 22.6 0.5 0.0 0.2 12.6 7.1 n/a 43 11
Folate (mcg) 214.3 74.4 0.0 16.3 157.2 85.7 n/a 548 137
Folate, DFE (mcg) 214.3 74.4 0.0 16.3 157.2 85.7 n/a 548 137
Folate, food (mcg) 214.3 74.4 0.0 16.3 157.2 85.7 n/a 548 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.9 n/a 8.7 n/a 10 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.8 n/a 7.1 n/a 8 2
Glutamic acid n/a 0.1 n/a n/a 0.5 0.3 n/a 1 0
Glycine n/a 0.0 n/a n/a 0.5 0.1 n/a 1 0
Histidine n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Iron (mg) 1.7 0.5 0.0 0.1 0.5 1.5 n/a 4 1
Isoleucine n/a 0.0 n/a n/a 0.1 0.1 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.1 0.1 n/a 0 0
Lysine n/a 0.0 n/a n/a 0.2 0.1 n/a 0 0
Magnesium (mg) 67.7 27.3 0.0 4.9 52.4 46.4 n/a 199 50
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.1 1.4 n/a 2 1
Methionine n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.1 0.2 n/a 1 0
Niacin (mg) 1.7 1.0 0.0 0.1 1.5 1.4 n/a 6 1
Pantothenic acid (mg) 2.1 0.5 0.0 0.1 1.3 0.4 n/a 4 1
Phenylalanine n/a 0.0 n/a n/a 0.2 0.1 n/a 0 0
Phosphorus (mg) 203.0 42.2 0.0 6.5 73.4 85.7 n/a 411 103
Phytosterols n/a n/a n/a n/a n/a 42.8 n/a 43 11
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.1 0.6 n/a 1 0
Potassium (mg) 1,331.0 496.0 0.2 83.7 948.4 546.2 n/a 3,406 851
Proline n/a 0.1 n/a n/a 0.2 0.1 n/a 0 0
Protein (g) 9.4 1.7 0.0 0.3 4.9 2.4 n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.7 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Selenium (mcg) 2.8 0.2 0.1 0.1 2.6 1.4 n/a 7 2
Serine n/a 0.0 n/a n/a 0.2 0.1 n/a 0 0
Sodium (mg) 16.9 2.5 0.1 0.8 0.0 3.6 n/a 24 6
Starch n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 8.4 0.3 n/a 1.7 n/a 10 3
Sugar (g) 77.1 20.8 8.4 2.0 49.0 17.5 n/a 175 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.5 0.1 n/a 1 0
Threonine n/a 0.0 n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 3.4 0.1 0.0 0.1 0.9 1.0 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 6.6 0.5 0.0 0.2 0.6 1.1 n/a 9 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.1 0.1 n/a 0 0
Valine n/a 0.0 n/a n/a 0.2 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 496.0 0.0 4.9 1,179.0 42.8 n/a 1,723 431
Vitamin A, RAE (mcg) 0.0 24.8 0.0 0.0 57.6 3.6 n/a 86 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.3 0.2 n/a 1 0
Vitamin C (mg) 57.5 124.0 0.0 31.4 278.8 209.9 n/a 702 175
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 439.5 219.0 0.0 75.0 454.6 324.7 n/a 1,513 378
Zinc (mg) 2.0 0.1 0.0 0.0 0.4 0.5 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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