Nutritional Facts: Skewered Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
scallops
1/4 cup (59g)
dry white wine
3 tablespoons (46g)
lemon juice
3 tablespoons (43g)
butter
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
1 dash (3g)
black pepper
1 dash (0g)
paprika
2 (138g)
kiwi fruits
Total 1 serving
Alanine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Ash (g) 7.9 0.1 0.1 0.9 0.1 3.0 0.1 0.0 0.8 13 3
Aspartic acid (g) 4.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 5.3 2.7 10.2 10.9 0.7 12.8 0.3 46.9 117 29
Calories 313.8 48.2 10.1 305.4 8.9 0.0 7.3 0.4 84.2 778 195
Calories (kj) 1,314.2 201.1 41.6 1,277.6 37.4 0.0 30.5 1.7 351.9 3,256 814
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.5 1.5 3.2 0.0 2.0 0.0 1.9 0.1 20.2 43 11
Cholesterol (mg) 109.1 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 201 50
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.1 4.1 5 1
Folate (mcg) 72.8 0.6 9.2 1.3 0.2 0.0 0.5 0.1 34.5 119 30
Folate, DFE (mcg) 72.8 0.6 9.2 1.3 0.2 0.0 0.5 0.1 34.5 119 30
Folate, food (mcg) 72.8 0.6 9.2 1.3 0.2 0.0 0.5 0.1 34.5 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 6.0 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
Glucose (dextrose) (g) 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 5.7 6 2
Glutamic acid (g) 6.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 7 2
Glycine (g) 4.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Histidine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.4 3 1
Isoleucine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Lysine (g) 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Magnesium (mg) 100.0 5.9 2.7 0.9 1.5 0.0 5.0 0.3 23.5 140 35
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.1 1 0
Methionine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.1 9 2
Niacin (mg) 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Phenylalanine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Phosphorus (mg) 1,518.9 10.6 3.7 10.2 9.2 0.0 4.6 0.5 46.9 1,604 401
Phytosterols n/a n/a n/a n/a n/a 0.0 2.7 0.3 n/a 3 1
Polyunsaturated Fat (g) 0.6 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.4 2 1
Potassium (mg) 932.2 41.7 47.1 10.2 24.1 0.2 38.5 3.3 430.6 1,528 382
Proline (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Protein (g) 54.8 0.0 0.2 0.4 0.4 0.0 0.3 0.0 1.6 58 14
Retinol (mcg) 4.5 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 290 73
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 21.9 0.0 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 58.2 0.1 0.0 0.4 0.9 0.0 0.1 0.0 0.3 60 15
Serine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Sodium (mg) 1,782.6 2.9 0.5 304.2 1.0 1,162.7 0.6 0.1 4.1 3,259 815
Starch (g) 9.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 10 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.2 0 0
Sugar (g) 0.0 0.6 1.2 0.0 0.1 0.0 0.0 0.0 12.4 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 2.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0 0
Total Fat (g) 2.2 0.0 0.1 34.6 0.0 0.0 0.1 0.0 0.7 38 9
Trans-monoenoic Fat (g) 0.0 n/a 0.0 1.3 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.0 1.4 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin A, IU (IU) 13.6 0.0 2.7 1,064.6 0.5 0.0 15.9 70.8 120.1 1,288 322
Vitamin A, RAE (mcg) 4.5 0.0 0.0 291.4 0.0 0.0 0.8 3.5 5.5 306 76
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 17.7 0.0 1.9 0.0 0.0 0.0 127.9 148 37
Vitamin D (IU) 4.5 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 30 8
Water (g) 375.3 51.1 42.2 6.8 3.5 0.0 0.4 0.0 114.6 594 148
Zinc (mg) 4.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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