Nutritional Facts: Weight Watchers Australian Pea Salad Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (268g)
frozen peas
1/2 cup (123g)
plain yogurt
6 ounces (170g)
water chestnuts
2 teaspoons (10g)
Dijon mustard
1 (119g)
red bell peppers
1 teaspoon (1g)
dried dill
1 to taste (0g)
green onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.6 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 2.1 0.9 1.9 0.4 0.6 0.1 n/a 3.0 0.1 9 2
Aspartic acid (g) 1.3 0.3 n/a 0.0 0.3 n/a n/a 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 59.0 148.2 18.7 5.8 8.3 17.8 n/a 0.7 5.1 264 66
Calories 206.4 74.7 165.0 6.7 36.9 2.5 n/a 0.0 2.9 495 124
Calories (kj) 863.0 314.8 690.7 27.8 153.5 10.6 n/a 0.0 12.1 2,072 518
Carbohydrates (g) 36.5 5.7 40.7 0.5 7.2 0.6 n/a 0.0 0.7 92 23
Cholesterol (mg) 0.0 15.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16 4
Copper (mg) 0.3 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.1 0.0 5.1 0.3 2.5 0.1 n/a 0.0 0.3 20 5
Folate (mcg) 142.0 8.6 27.2 0.7 54.7 n/a n/a 0.0 0.2 233 58
Folate, DFE (mcg) 142.0 8.6 27.2 0.7 54.7 n/a n/a 0.0 0.2 233 58
Folate, food (mcg) 142.0 8.6 27.2 0.7 54.7 n/a n/a 0.0 0.2 233 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a 0.0 2.7 n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 2.3 n/a n/a n/a 0.0 3 1
Glutamic acid (g) 1.9 0.8 n/a 0.1 0.3 n/a n/a 0.0 0.0 3 1
Glycine (g) 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.1 0.1 0.1 0.2 0.5 0.5 n/a 0.0 0.1 6 1
Isoleucine (g) 0.5 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.8 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 69.7 14.7 37.4 4.9 14.3 4.5 n/a 0.0 2.0 147 37
Maltose (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.1 2 0
Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 1.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 1 0
Niacin (mg) 4.6 0.1 1.7 0.1 1.2 0.0 n/a 0.0 0.0 8 2
Pantothenic acid (mg) 1.5 0.5 0.8 0.0 0.4 n/a n/a 0.0 0.0 3 1
Phenylalanine (g) 0.5 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 219.8 116.4 107.2 10.6 30.9 5.4 n/a 0.0 1.8 492 123
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 1 0
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 1 0
Potassium (mg) 410.0 189.9 993.5 13.8 251.1 33.1 n/a 0.2 15.3 1,907 477
Proline (g) 0.4 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Protein (g) 14.0 4.3 2.4 0.4 1.2 0.2 n/a 0.0 0.1 23 6
Retinol (mcg) 0.0 33.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33 8
Riboflavin (mg) 0.3 0.2 0.3 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Selenium (mcg) 5.1 2.7 1.2 3.3 0.1 n/a n/a 0.0 0.1 12 3
Serine (g) 0.5 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
Sodium (mg) 289.4 56.4 23.8 113.5 4.8 2.1 n/a 1,162.7 0.2 1,653 413
Starch (g) 11.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a 11 3
Sucrose (g) 12.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 12 3
Sugar (g) 13.4 5.7 8.2 0.1 5.0 n/a n/a 0.0 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 2.0 0.0 1.9 n/a n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.2 0.2 n/a n/a n/a 0.1 2 1
Total Fat (g) 1.1 4.0 0.2 0.4 0.4 0.0 n/a 0.0 0.0 6 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 5,515.4 121.3 0.0 7.1 3,725.9 58.5 n/a 0.0 6.3 9,434 2,359
Vitamin A, RAE (mcg) 276.0 33.1 0.0 0.4 186.8 2.9 n/a 0.0 0.3 500 125
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.6 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 48.2 0.6 6.8 0.2 152.0 0.5 n/a 0.0 0.0 208 52
Vitamin D (IU) 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Water (g) 214.3 107.7 125.0 8.3 109.7 0.1 n/a 0.0 0.1 565 141
Zinc (mg) 2.2 0.7 0.9 0.1 0.3 0.0 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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