Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
5 (1g) peppercorns |
1 (0g) bay leaves |
4 (0g) dill |
4 (400g) salmon steaks |
3 tablespoons (43g) butter |
1/4 cup (31g) all-purpose flour |
1/2 cup (0g) liquid |
3/4 cup (189g) canned chicken broth |
1/2 cup (119g) heavy cream |
1 dash (0g) salt |
1/8 teaspoon (0g) pepper |
1/4 cup (32g) carrots |
1/4 cup (40g) onions |
2 (100g) hard-cooked eggs |
2 tablespoons (1g) fresh dill |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 4.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 2 |
| Ash (g) | 0.2 | 0.0 | 0.0 | n/a | 4.5 | 0.9 | 0.1 | n/a | 3.5 | 0.5 | 0.4 | 0.0 | 0.3 | 0.1 | 1.1 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 8.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.1 | 2.2 | 0.5 | n/a | 36.0 | 10.2 | 4.7 | n/a | 11.3 | 77.4 | 0.1 | 1.3 | 10.6 | 9.2 | 50.0 | 2.3 | 232 | 58 |
| Calories | 28.0 | 1.3 | 0.2 | n/a | 832.0 | 305.4 | 113.8 | n/a | 58.6 | 410.6 | 0.0 | 0.7 | 13.1 | 16.0 | 155.0 | 0.5 | 1,935 | 484 |
| Calories (kj) | 116.2 | 5.3 | 0.8 | n/a | 3,484.0 | 1,277.6 | 475.9 | n/a | 245.7 | 1,717.2 | 0.0 | 3.0 | 55.4 | 66.4 | 649.0 | 2.0 | 8,098 | 2,025 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 23.8 | n/a | 1.4 | 3.3 | 0.0 | 0.2 | 3.1 | 3.7 | 1.1 | 0.1 | 44 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 220.0 | 91.6 | 0.0 | n/a | 1.9 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 0.0 | 850 | 212 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 13.3 | 0.1 | 0.1 | n/a | 104.0 | 1.3 | 8.1 | n/a | 7.6 | 4.8 | 0.0 | 0.0 | 6.1 | 7.6 | 44.0 | 1.7 | 199 | 50 |
| Folate, DFE (mcg) | 13.3 | 0.1 | 0.1 | n/a | 104.0 | 1.3 | 8.1 | n/a | 7.6 | 4.8 | 0.0 | 0.0 | 6.1 | 7.6 | 44.0 | 1.7 | 199 | 50 |
| Folate, food (mcg) | 13.3 | 0.1 | 0.1 | n/a | 104.0 | 1.3 | 8.1 | n/a | 7.6 | 4.8 | 0.0 | 0.0 | 6.1 | 7.6 | 44.0 | 1.7 | 199 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | n/a | 11.3 | 0.1 | 1.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 9 | 2 |
| Magnesium (mg) | 7.0 | 0.9 | 0.1 | n/a | 108.0 | 0.9 | 6.9 | n/a | 3.8 | 8.3 | 0.0 | 0.5 | 3.8 | 4.0 | 10.0 | 0.6 | 155 | 39 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 15.1 | 9.0 | 0.0 | n/a | 0.9 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 42 | 10 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | n/a | 34.7 | 0.0 | 0.4 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | 6.2 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 20.3 | 0.8 | 0.1 | n/a | 960.0 | 10.2 | 33.8 | n/a | 113.4 | 73.8 | 0.0 | 0.5 | 11.2 | 11.6 | 172.0 | 0.7 | 1,408 | 352 |
| Phytosterols (mg) | 10.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 6.0 | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 15.5 | 1.3 | 0.1 | n/a | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 21 | 5 |
| Potassium (mg) | 102.2 | 6.6 | 0.3 | n/a | 1,452.0 | 10.2 | 33.4 | n/a | 321.3 | 89.3 | 0.0 | 3.8 | 102.4 | 58.4 | 126.0 | 8.2 | 2,314 | 579 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Protein (g) | 0.8 | 0.1 | 0.0 | n/a | 81.7 | 0.4 | 3.2 | n/a | 8.4 | 2.4 | 0.0 | 0.0 | 0.3 | 0.4 | 12.6 | 0.0 | 110 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 285.8 | 0.0 | n/a | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 0.0 | 916 | 229 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 21.9 | 0.0 | n/a | 0.6 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 65 | 16 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | n/a | 96.0 | 0.4 | 10.6 | n/a | 4.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 30.8 | n/a | 143 | 36 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Sodium (mg) | 2.8 | 0.1 | 0.0 | n/a | 236.0 | 304.2 | 0.6 | n/a | 1,173.7 | 45.2 | 155.0 | 0.1 | 22.1 | 1.6 | 124.0 | 0.7 | 2,066 | 517 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | 2 | 1 |
| Sugar (g) | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 1.5 | 1.7 | 1.1 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 14.2 | 1.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 53.7 | 34.6 | 0.3 | n/a | 2.0 | 44.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.6 | 0.0 | 145 | 36 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 1.4 | 2.7 | 3.7 | n/a | 200.0 | 1,064.6 | 0.0 | n/a | 0.0 | 1,749.3 | 0.0 | 1.6 | 5,345.9 | 0.8 | 520.0 | 85.9 | 8,976 | 2,244 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.2 | n/a | n/a | 291.4 | 0.0 | n/a | 0.0 | 489.1 | 0.0 | 0.1 | 267.2 | 0.0 | 149.0 | 4.3 | 1,201 | 300 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 12.9 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 5.2 | 0.0 | 0.0 | n/a | 15.6 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | 3.0 | 0.0 | 0.9 | 27 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 25.6 | 0.0 | n/a | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 0.0 | 145 | 36 |
| Water (g) | 62.4 | 0.1 | 0.0 | n/a | 259.6 | 6.8 | 3.7 | n/a | 173.8 | 68.7 | 0.0 | 0.0 | 28.3 | 35.6 | 74.6 | 1.0 | 714 | 179 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.