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    Nutritional Facts: Mango-Coconut Batido (Milkshake)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    skim milk
    2 ounces (57g)
    cream of coconut
    1 cup (165g)
    mangoes
    1 cup (152g)
    low-fat vanilla ice cream
    1 teaspoon (4g)
    vanilla extract
    2 tablespoons (17g)
    coconut
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 n/a n/a 0.1 0 0
    Alcohol n/a 0.0 0.0 0.0 1.4 0.0 1 1
    Arginine (g) 0.2 0.1 0.1 n/a n/a 0.2 1 0
    Ash (g) 1.5 0.2 0.6 1.6 0.0 0.3 4 2
    Aspartic acid (g) 0.5 0.1 0.1 n/a n/a 0.1 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 245.1 2.3 18.2 244.7 0.5 4.3 515 258
    Calories 70.3 202.4 99.0 273.6 12.1 110.0 767 384
    Calories (kj) 291.4 847.2 412.5 1,147.6 50.6 460.0 3,209 1,605
    Carbohydrates (g) 9.5 30.2 24.7 44.8 0.5 3.9 114 57
    Cholesterol (mg) 3.4 0.0 0.0 41.0 0.0 0.0 44 22
    Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0 0
    Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 2.6 0.5 0.0 2.7 6 3
    Folate (mcg) 10.3 7.9 71.0 9.1 0.0 1.5 100 50
    Folate, DFE (mcg) 10.3 7.9 71.0 9.1 0.0 1.5 100 50
    Folate, food (mcg) 10.3 7.9 71.0 9.1 0.0 1.5 100 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 7.7 n/a n/a n/a 8 4
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 3.3 n/a n/a n/a 3 2
    Glutamic acid (g) 1.4 0.2 0.2 n/a n/a 0.3 2 1
    Glycine (g) 0.1 0.0 0.1 n/a n/a 0.1 0 0
    Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.1 0.3 0.3 0.0 0.6 1 1
    Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.1 n/a n/a 0.1 1 0
    Lysine (g) 0.5 0.0 0.1 n/a n/a 0.1 1 0
    Magnesium (mg) 27.4 9.6 16.5 21.3 0.5 15.0 90 45
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.1 0.0 0.0 0.5 1 1
    Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.4 0.2 1.9 0.0 0.5 3 2
    Niacin (mg) 0.2 0.0 1.1 0.2 0.0 0.1 2 1
    Pantothenic acid (mg) 0.6 0.1 0.3 0.7 0.0 0.1 2 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.1 0 0
    Phosphorus (mg) 192.0 12.5 23.1 156.6 0.3 34.3 419 209
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.3 0.0 0.1 1 0
    Potassium (mg) 312.0 57.3 277.2 316.2 6.2 90.5 1,059 530
    Proline (g) 0.7 0.0 0.0 n/a n/a 0.0 1 0
    Protein (g) 6.8 0.7 1.4 7.3 0.0 1.1 17 9
    Retinol (mcg) 104.6 0.0 0.0 193.0 0.0 0.0 298 149
    Riboflavin (mg) 0.3 0.0 0.1 0.4 0.0 0.0 1 0
    Saturated Fat (g) 0.3 8.8 0.2 4.4 0.0 9.5 23 12
    Selenium (mcg) 4.1 3.1 1.0 3.0 0.0 3.1 14 7
    Serine (g) 0.4 0.0 0.1 n/a n/a 0.1 1 0
    Sodium (mg) 101.1 20.4 1.7 112.5 0.4 6.2 242 121
    Sucrose n/a 29.2 11.5 n/a n/a n/a 41 20
    Sugar n/a 29.2 22.5 33.6 0.5 1.2 87 44
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, alpha n/a 0.1 1.5 0.2 0.0 0.1 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.4 9.2 0.6 7.3 0.0 10.8 28 14
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.5 0.0 0.1 n/a n/a 0.1 1 0
    Vitamin A, IU (IU) 348.0 0.0 1,785.3 681.0 0.0 0.0 2,814 1,407
    Vitamin A, RAE (mcg) 104.6 0.0 89.1 194.6 0.0 0.0 388 194
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.7 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0 0
    Vitamin C (mg) 1.9 0.0 60.1 1.8 0.0 0.2 64 32
    Vitamin D (IU) 68.6 0.0 0.0 6.1 0.0 0.0 75 37
    Water (g) 153.2 16.4 137.7 91.0 2.2 0.5 401 201
    Zinc (mg) 0.8 0.3 0.1 1.1 0.0 0.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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