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Nutritional Facts: Mango-Coconut Batido (Milkshake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
skim milk
2 ounces (57g)
cream of coconut
1 cup (165g)
mangoes
1 cup (152g)
low-fat vanilla ice cream
1 teaspoon (4g)
vanilla extract
2 tablespoons (17g)
coconut
Total 1 serving
Alanine (g) 0.2 0.0 0.1 n/a n/a 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 1.4 0.0 1 1
Arginine (g) 0.2 0.1 0.1 n/a n/a 0.2 1 0
Ash (g) 1.5 0.2 0.6 1.6 0.0 0.3 4 2
Aspartic acid (g) 0.5 0.1 0.1 n/a n/a 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.1 2.3 18.2 244.7 0.5 4.3 515 258
Calories 70.3 202.4 99.0 273.6 12.1 110.0 767 384
Calories (kj) 291.4 847.2 412.5 1,147.6 50.6 460.0 3,209 1,605
Carbohydrates (g) 9.5 30.2 24.7 44.8 0.5 3.9 114 57
Cholesterol (mg) 3.4 0.0 0.0 41.0 0.0 0.0 44 22
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 2.6 0.5 0.0 2.7 6 3
Folate (mcg) 10.3 7.9 71.0 9.1 0.0 1.5 100 50
Folate, DFE (mcg) 10.3 7.9 71.0 9.1 0.0 1.5 100 50
Folate, food (mcg) 10.3 7.9 71.0 9.1 0.0 1.5 100 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 7.7 n/a n/a n/a 8 4
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.3 n/a n/a n/a 3 2
Glutamic acid (g) 1.4 0.2 0.2 n/a n/a 0.3 2 1
Glycine (g) 0.1 0.0 0.1 n/a n/a 0.1 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.3 0.3 0.0 0.6 1 1
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.1 n/a n/a 0.1 1 0
Lysine (g) 0.5 0.0 0.1 n/a n/a 0.1 1 0
Magnesium (mg) 27.4 9.6 16.5 21.3 0.5 15.0 90 45
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.0 0.0 0.5 1 1
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.4 0.2 1.9 0.0 0.5 3 2
Niacin (mg) 0.2 0.0 1.1 0.2 0.0 0.1 2 1
Pantothenic acid (mg) 0.6 0.1 0.3 0.7 0.0 0.1 2 1
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.1 0 0
Phosphorus (mg) 192.0 12.5 23.1 156.6 0.3 34.3 419 209
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.3 0.0 0.1 1 0
Potassium (mg) 312.0 57.3 277.2 316.2 6.2 90.5 1,059 530
Proline (g) 0.7 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 6.8 0.7 1.4 7.3 0.0 1.1 17 9
Retinol (mcg) 104.6 0.0 0.0 193.0 0.0 0.0 298 149
Riboflavin (mg) 0.3 0.0 0.1 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.3 8.8 0.2 4.4 0.0 9.5 23 12
Selenium (mcg) 4.1 3.1 1.0 3.0 0.0 3.1 14 7
Serine (g) 0.4 0.0 0.1 n/a n/a 0.1 1 0
Sodium (mg) 101.1 20.4 1.7 112.5 0.4 6.2 242 121
Sucrose n/a 29.2 11.5 n/a n/a n/a 41 20
Sugar n/a 29.2 22.5 33.6 0.5 1.2 87 44
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.1 1.5 0.2 0.0 0.1 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 9.2 0.6 7.3 0.0 10.8 28 14
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.5 0.0 0.1 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 348.0 0.0 1,785.3 681.0 0.0 0.0 2,814 1,407
Vitamin A, RAE (mcg) 104.6 0.0 89.1 194.6 0.0 0.0 388 194
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.7 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 1.9 0.0 60.1 1.8 0.0 0.2 64 32
Vitamin D (IU) 68.6 0.0 0.0 6.1 0.0 0.0 75 37
Water (g) 153.2 16.4 137.7 91.0 2.2 0.5 401 201
Zinc (mg) 0.8 0.3 0.1 1.1 0.0 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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