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Nutritional Facts: Portuguese Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
chicken
3 (369g)
tomatoes
6 ounces (213g)
smoked ham
8 small (560g)
boiling onions
1 tablespoon (15g)
Dijon mustard
1 large (4g)
garlic cloves
6 tablespoons (86g)
dry white wine
6 tablespoons (87g)
tawny port
1 to taste (0g)
salt and pepper
4 tablespoons (57g)
butter
3 tablespoons (42g)
brandy
Total 1 serving
Alanine (g) 12.3 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 13 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 8.9 13.3 n/a 0.0 17.7 40 10
Arginine (g) 13.3 0.1 n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 14 3
Ash (g) 9.0 1.8 8.5 2.0 0.5 0.1 0.2 0.3 n/a 1.2 0.0 24 6
Aspartic acid (g) 18.8 0.5 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 20 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 124.7 36.9 34.1 128.8 8.7 6.5 7.8 6.9 n/a 13.6 0.0 368 92
Calories 2,438.1 66.4 347.2 224.0 10.1 5.4 70.9 138.8 n/a 407.3 123.0 3,831 958
Calories (kj) 10,205.8 273.1 1,452.7 929.6 41.7 22.4 295.7 582.2 n/a 1,703.4 514.6 16,021 4,005
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 14.4 2.3 52.3 0.8 1.2 2.2 11.9 n/a 0.0 0.0 85 21
Cholesterol (mg) 850.5 0.0 117.2 0.0 0.0 0.0 0.0 0.0 n/a 122.1 0.0 1,090 272
Copper (mg) 0.5 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 2.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 4.4 0.0 9.5 0.5 0.1 0.0 0.0 n/a 0.0 0.0 15 4
Folate (mcg) 68.0 55.4 n/a 106.4 1.1 0.1 0.9 0.0 n/a 1.7 0.0 234 58
Folate, DFE (mcg) 68.0 55.4 n/a 106.4 1.1 0.1 0.9 0.0 n/a 1.7 0.0 234 58
Folate, food (mcg) 68.0 55.4 n/a 106.4 1.1 0.1 0.9 0.0 n/a 1.7 0.0 234 58
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 5.1 n/a 7.2 0.0 n/a n/a 4.5 n/a n/a n/a 17 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.6 n/a 11.0 0.1 n/a n/a 2.3 n/a n/a n/a 18 4
Glutamic acid (g) 30.8 1.6 n/a 1.4 0.1 0.0 n/a n/a n/a 0.1 0.0 34 9
Glycine (g) 13.9 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 14 4
Histidine (g) 6.2 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 6 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.2 1.0 4.3 1.2 0.2 0.1 0.2 0.2 n/a 0.0 0.0 17 4
Isoleucine (g) 10.5 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 11 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.3 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 16 4
Lysine (g) 17.1 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 18 4
Magnesium (mg) 226.8 40.6 n/a 56.0 7.4 0.9 8.6 7.8 n/a 1.1 0.0 349 87
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.4 n/a 0.7 0.1 0.1 0.1 0.1 n/a 0.0 0.0 2 0
Methionine (g) 5.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 70.8 0.1 n/a 0.1 0.4 0.0 0.0 0.0 n/a 11.9 0.0 83 21
Niacin (mg) 77.1 2.2 11.0 0.6 0.1 0.0 0.1 0.2 n/a 0.0 0.0 91 23
Pantothenic acid (mg) 10.3 0.3 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 12 3
Phenylalanine (g) 8.2 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 8 2
Phosphorus (mg) 1,667.0 88.6 n/a 162.4 15.9 5.5 15.6 7.8 n/a 13.6 1.7 1,978 494
Phytosterols n/a 25.8 n/a 84.0 n/a n/a n/a n/a n/a n/a n/a 110 27
Polyunsaturated Fat (g) 36.6 0.3 2.3 0.1 0.1 0.0 0.0 0.0 n/a 1.7 0.0 41 10
Potassium (mg) 2,143.2 874.5 724.2 817.6 20.7 14.4 61.4 79.8 n/a 13.6 0.8 4,750 1,188
Proline (g) 10.3 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 11 3
Protein (g) 210.9 3.2 39.4 6.2 0.7 0.2 0.1 0.2 n/a 0.5 0.0 261 65
Retinol (mcg) 464.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 381.1 0.0 846 212
Riboflavin (mg) 1.4 0.1 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Saturated Fat (g) 48.9 0.1 6.6 0.2 0.0 0.0 0.0 0.0 n/a 29.2 0.0 85 21
Selenium (mcg) 163.3 0.0 n/a 2.8 4.9 0.5 0.1 0.4 n/a 0.6 0.0 173 43
Serine (g) 7.5 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 8 2
Sodium (mg) 793.8 18.5 2,941.5 22.4 170.3 0.6 4.3 7.8 n/a 405.6 0.4 4,365 1,091
Starch n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 5.5 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Sugar (g) 0.0 9.7 n/a 23.7 0.1 0.0 0.8 6.8 n/a 0.0 n/a 41 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 1.6 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Threonine (g) 8.7 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 9 2
Tocopherol, alpha (mg) 3.4 2.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1.3 n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 170.8 0.7 19.8 0.6 0.6 0.0 0.0 0.0 n/a 46.1 0.0 239 60
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a 3 1
Tryptophan (g) 2.3 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
Tyrosine (g) 6.8 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
Valine (g) 10.2 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 10 3
Vitamin A, IU (IU) 1,587.6 3,073.8 n/a 11.2 10.7 0.3 0.0 0.0 n/a 1,419.4 0.0 6,103 1,526
Vitamin A, RAE (mcg) 464.9 155.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a 388.5 0.0 1,009 252
Vitamin B-12 (mcg) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 1
Vitamin B-6 (mg) 4.0 0.3 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin C (mg) 18.1 50.6 n/a 41.4 0.2 1.1 0.0 0.0 n/a 0.0 0.0 111 28
Vitamin D (IU) 113.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 34.1 n/a 147 37
Water (g) 748.3 348.8 142.7 499.0 12.4 2.1 75.1 61.2 n/a 9.0 24.0 1,923 481
Zinc (mg) 14.9 0.6 n/a 1.0 0.1 0.0 0.1 0.1 n/a 0.1 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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