Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) chicken |
3 (369g) tomatoes |
6 ounces (213g) smoked ham |
8 small (560g) boiling onions |
1 tablespoon (15g) Dijon mustard |
1 large (4g) garlic cloves |
6 tablespoons (86g) dry white wine |
6 tablespoons (87g) tawny port |
1 to taste (0g) salt and pepper |
4 tablespoons (57g) butter |
3 tablespoons (42g) brandy |
Total | 1 serving | |
| Alanine (g) | 12.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 13.3 | n/a | 0.0 | 17.7 | 40 | 10 |
| Arginine (g) | 13.3 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 3 |
| Ash (g) | 9.0 | 1.8 | 8.5 | 2.0 | 0.5 | 0.1 | 0.2 | 0.3 | n/a | 1.2 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 18.8 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 124.7 | 36.9 | 34.1 | 128.8 | 8.7 | 6.5 | 7.8 | 6.9 | n/a | 13.6 | 0.0 | 368 | 92 |
| Calories | 2,438.1 | 66.4 | 347.2 | 224.0 | 10.1 | 5.4 | 70.9 | 138.8 | n/a | 407.3 | 123.0 | 3,831 | 958 |
| Calories (kj) | 10,205.8 | 273.1 | 1,452.7 | 929.6 | 41.7 | 22.4 | 295.7 | 582.2 | n/a | 1,703.4 | 514.6 | 16,021 | 4,005 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.4 | 2.3 | 52.3 | 0.8 | 1.2 | 2.2 | 11.9 | n/a | 0.0 | 0.0 | 85 | 21 |
| Cholesterol (mg) | 850.5 | 0.0 | 117.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.1 | 0.0 | 1,090 | 272 |
| Copper (mg) | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 4.4 | 0.0 | 9.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 68.0 | 55.4 | n/a | 106.4 | 1.1 | 0.1 | 0.9 | 0.0 | n/a | 1.7 | 0.0 | 234 | 58 |
| Folate, DFE (mcg) | 68.0 | 55.4 | n/a | 106.4 | 1.1 | 0.1 | 0.9 | 0.0 | n/a | 1.7 | 0.0 | 234 | 58 |
| Folate, food (mcg) | 68.0 | 55.4 | n/a | 106.4 | 1.1 | 0.1 | 0.9 | 0.0 | n/a | 1.7 | 0.0 | 234 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.1 | n/a | 7.2 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | 17 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | n/a | 11.0 | 0.1 | n/a | n/a | 2.3 | n/a | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 30.8 | 1.6 | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 34 | 9 |
| Glycine (g) | 13.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Histidine (g) | 6.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 1.0 | 4.3 | 1.2 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 17 | 4 |
| Isoleucine (g) | 10.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Lysine (g) | 17.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 4 |
| Magnesium (mg) | 226.8 | 40.6 | n/a | 56.0 | 7.4 | 0.9 | 8.6 | 7.8 | n/a | 1.1 | 0.0 | 349 | 87 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 70.8 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 83 | 21 |
| Niacin (mg) | 77.1 | 2.2 | 11.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 91 | 23 |
| Pantothenic acid (mg) | 10.3 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 8.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,667.0 | 88.6 | n/a | 162.4 | 15.9 | 5.5 | 15.6 | 7.8 | n/a | 13.6 | 1.7 | 1,978 | 494 |
| Phytosterols | n/a | 25.8 | n/a | 84.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 110 | 27 |
| Polyunsaturated Fat (g) | 36.6 | 0.3 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 41 | 10 |
| Potassium (mg) | 2,143.2 | 874.5 | 724.2 | 817.6 | 20.7 | 14.4 | 61.4 | 79.8 | n/a | 13.6 | 0.8 | 4,750 | 1,188 |
| Proline (g) | 10.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Protein (g) | 210.9 | 3.2 | 39.4 | 6.2 | 0.7 | 0.2 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 261 | 65 |
| Retinol (mcg) | 464.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381.1 | 0.0 | 846 | 212 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 48.9 | 0.1 | 6.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.2 | 0.0 | 85 | 21 |
| Selenium (mcg) | 163.3 | 0.0 | n/a | 2.8 | 4.9 | 0.5 | 0.1 | 0.4 | n/a | 0.6 | 0.0 | 173 | 43 |
| Serine (g) | 7.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 793.8 | 18.5 | 2,941.5 | 22.4 | 170.3 | 0.6 | 4.3 | 7.8 | n/a | 405.6 | 0.4 | 4,365 | 1,091 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 5.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 9.7 | n/a | 23.7 | 0.1 | 0.0 | 0.8 | 6.8 | n/a | 0.0 | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 8.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 170.8 | 0.7 | 19.8 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 46.1 | 0.0 | 239 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 3 | 1 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 10.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 1,587.6 | 3,073.8 | n/a | 11.2 | 10.7 | 0.3 | 0.0 | 0.0 | n/a | 1,419.4 | 0.0 | 6,103 | 1,526 |
| Vitamin A, RAE (mcg) | 464.9 | 155.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 388.5 | 0.0 | 1,009 | 252 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.0 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 18.1 | 50.6 | n/a | 41.4 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 111 | 28 |
| Vitamin D (IU) | 113.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | n/a | 147 | 37 |
| Water (g) | 748.3 | 348.8 | 142.7 | 499.0 | 12.4 | 2.1 | 75.1 | 61.2 | n/a | 9.0 | 24.0 | 1,923 | 481 |
| Zinc (mg) | 14.9 | 0.6 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 17 | 4 |
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