You are in: Home /
Lost? Site Map

Nutritional Facts: Bhatura, Indian Fried Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1/2 cup (84g)
semolina flour
1/2 cup (123g)
yogurt
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
2 teaspoons (8g)
sugar
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
oil
1 to taste (0g)
water
Total 1 serving
Alanine (g) 1.0 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 1.5 0.6 0.9 3.3 6.0 0.0 0.0 n/a n/a 12 3
Aspartic acid (g) 1.4 0.4 0.3 n/a 0.0 n/a 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 46.9 14.2 148.2 338.7 1.4 0.1 0.0 n/a n/a 550 137
Calories 1,137.5 300.6 74.7 2.3 0.0 32.5 240.4 n/a n/a 1,788 447
Calories (kj) 4,759.4 1,257.5 314.8 9.8 0.0 135.9 1,006.1 n/a n/a 7,484 1,871
Carbohydrates (g) 238.5 60.8 5.7 1.1 0.0 8.4 0.0 n/a n/a 314 79
Cholesterol (mg) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a n/a 16 4
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.7 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.4 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Folate (mcg) 81.3 152.8 8.6 0.0 0.0 0.0 0.0 n/a n/a 243 61
Folate, DFE (mcg) 81.3 217.9 8.6 0.0 0.0 0.0 0.0 n/a n/a 308 77
Folate, food (mcg) 81.3 60.1 8.6 0.0 0.0 0.0 0.0 n/a n/a 150 37
Folic acid (mcg) 0.0 92.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 93 23
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 10.9 3.8 0.8 n/a 0.0 n/a 0.0 n/a n/a 16 4
Glycine (g) 1.2 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.7 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 3.7 3.6 0.1 0.5 0.0 0.0 0.0 n/a n/a 8 2
Isoleucine (g) 1.1 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.7 0.4 n/a 0.0 n/a 0.0 n/a n/a 3 1
Lysine (g) 0.7 0.2 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 68.8 39.2 14.7 1.8 0.1 0.0 0.0 n/a n/a 125 31
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.6 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.1 1.1 0.0 0.0 0.0 7.5 n/a n/a 9 2
Niacin (mg) 3.9 5.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 9 2
Pantothenic acid (mg) 1.4 0.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 1.6 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 337.5 113.6 116.4 456.2 0.0 0.0 0.0 n/a n/a 1,024 256
Phytosterols n/a n/a n/a n/a 0.0 n/a 263.3 n/a n/a 263 66
Polyunsaturated Fat (g) 1.3 0.4 0.1 0.0 0.0 0.0 14.9 n/a n/a 17 4
Potassium (mg) 334.4 155.3 189.9 0.2 0.5 0.2 0.0 n/a n/a 680 170
Proline (g) 3.7 1.2 0.5 n/a 0.0 n/a 0.0 n/a n/a 5 1
Protein (g) 32.3 10.6 4.3 0.0 0.0 0.0 0.0 n/a n/a 47 12
Retinol (mcg) 0.0 0.0 33.1 0.0 0.0 0.0 0.0 n/a n/a 33 8
Riboflavin (mg) 0.1 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 0.1 2.6 0.0 0.0 0.0 3.5 n/a n/a 7 2
Selenium (mcg) 105.9 74.6 2.7 0.0 0.0 0.1 0.0 n/a n/a 183 46
Serine (g) 1.6 0.5 0.3 n/a 0.0 n/a 0.0 n/a n/a 2 1
Sodium (mg) 6.3 0.8 56.4 363.1 2,325.5 0.1 0.0 n/a n/a 2,752 688
Sucrose n/a n/a n/a n/a n/a 8.4 n/a n/a n/a 8 2
Sugar (g) 0.8 n/a 5.7 0.0 0.0 8.4 0.0 n/a n/a 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.9 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.2 0.1 0.0 0.0 0.0 3.9 n/a n/a 4 1
Total Fat (g) 3.1 0.9 4.0 0.0 0.0 0.0 27.2 n/a n/a 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.3 0.5 0.4 n/a 0.0 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 121.3 0.0 0.0 0.0 0.0 n/a n/a 121 30
Vitamin A, RAE (mcg) 0.0 0.0 33.1 0.0 0.0 0.0 0.0 n/a n/a 33 8
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a 2 1
Water (g) 37.3 10.6 107.7 0.2 0.0 0.0 0.0 n/a n/a 156 39
Zinc (mg) 2.2 0.9 0.7 0.0 0.0 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bhatura, Indian Fried Bread.