You are in: Home /
Lost? Site Map

Nutritional Facts: Spiced Mexican Squash Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
olive oil
2 cups (320g)
onions
6 (18g)
garlic cloves
1/2 teaspoon (3g)
salt
1 (1,135g)
butternut squash
1/2 (7g)
jalapenos
1/2 teaspoon (1g)
ground cinnamon
2 teaspoons (4g)
ground cumin
3 cups (711g)
water
2 cups (360g)
tomatoes
2 cups (298g)
red peppers
2 cups (660g)
corn kernels
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
sour cream
1 to taste (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.1 0.1 1.8 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.3 0.1 0.0 0.6 n/a 0.0 n/a n/a 0.1 0.1 0.8 n/a n/a n/a 2 0
Ash (g) 0.0 1.1 0.3 3.0 9.1 0.0 0.0 0.3 0.7 1.8 1.4 3.2 n/a n/a n/a 21 3
Aspartic acid (g) 0.0 0.3 0.1 0.0 1.2 n/a 0.0 n/a n/a 0.5 0.8 1.5 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.2 73.6 32.6 0.7 544.8 0.8 13.1 39.1 21.3 36.0 20.9 26.4 n/a n/a n/a 810 135
Calories 179.0 128.0 26.8 0.0 510.8 2.0 3.2 15.8 0.0 64.8 92.4 580.8 n/a n/a n/a 1,604 267
Calories (kj) 749.0 531.2 112.1 0.0 2,133.8 8.3 13.5 65.8 0.0 266.4 384.4 2,435.4 n/a n/a n/a 6,700 1,117
Carbohydrates (g) 0.0 29.9 6.0 0.0 132.7 0.5 1.1 1.9 0.0 14.0 18.0 137.3 n/a n/a n/a 341 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.1 0.2 0.1 0.2 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 5.4 0.4 0.0 22.7 0.2 0.7 0.4 0.0 4.3 6.3 15.8 n/a n/a n/a 56 9
Folate (mcg) 0.0 60.8 0.5 0.0 306.5 1.9 0.1 0.4 0.0 54.0 137.1 237.6 n/a n/a n/a 799 133
Folate, DFE (mcg) 0.0 60.8 0.5 0.0 306.5 1.9 0.1 0.4 0.0 54.0 137.1 237.6 n/a n/a n/a 799 133
Folate, food (mcg) 0.0 60.8 0.5 0.0 306.5 1.9 0.1 0.4 0.0 54.0 137.1 237.6 n/a n/a n/a 799 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 4.1 n/a n/a 11.2 0.2 0.0 n/a n/a 4.9 6.7 n/a n/a n/a n/a 27 5
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.3 n/a n/a 11.2 0.1 0.0 n/a n/a 4.5 5.8 n/a n/a n/a n/a 28 5
Glutamic acid (g) 0.0 0.8 0.1 0.0 2.0 n/a 0.0 n/a n/a 1.6 0.6 3.9 n/a n/a n/a 9 2
Glycine (g) 0.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.1 0.8 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 0.1 0.5 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.7 0.3 0.0 7.9 0.0 0.1 2.8 0.0 1.0 1.3 2.8 n/a n/a n/a 17 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.1 0.8 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.6 n/a 0.0 n/a n/a 0.1 0.1 2.2 n/a n/a n/a 3 1
Lysine (g) 0.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.1 0.8 n/a n/a n/a 2 0
Magnesium (mg) 0.0 32.0 4.5 0.0 385.9 1.1 0.8 15.4 7.1 39.6 35.8 118.8 n/a n/a n/a 641 107
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.3 0.0 2.3 0.0 0.2 0.1 0.0 0.4 0.3 0.8 n/a n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 14.8 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.1 0.0 1.5 n/a n/a n/a 17 3
Niacin (mg) 0.0 0.4 0.1 0.0 13.6 0.1 0.0 0.2 0.0 2.1 2.9 11.4 n/a n/a n/a 31 5
Pantothenic acid (mg) 0.0 0.4 0.1 0.0 4.5 0.0 0.0 n/a 0.0 0.3 0.9 1.8 n/a n/a n/a 8 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.1 0.9 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 92.8 27.5 0.0 374.6 1.8 0.8 21.0 0.0 86.4 77.5 455.4 n/a n/a n/a 1,138 190
Phytosterols (mg) 44.8 48.0 n/a 0.0 n/a n/a 0.3 2.9 n/a 25.2 n/a n/a n/a n/a n/a 121 20
Polyunsaturated Fat (g) 2.1 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.3 0.2 2.4 n/a n/a n/a 6 1
Potassium (mg) 0.2 467.2 72.2 0.2 3,995.2 17.4 5.6 75.1 7.1 853.2 628.8 1,386.0 n/a n/a n/a 7,508 1,251
Proline (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.1 1.8 n/a n/a n/a 2 0
Protein (g) 0.0 3.5 1.1 0.0 11.4 0.1 0.1 0.7 0.0 3.2 3.0 19.9 n/a n/a n/a 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.5 n/a n/a n/a 1 0
Saturated Fat (g) 2.8 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.8 n/a n/a n/a 4 1
Selenium (mcg) 0.0 1.6 2.6 0.0 5.7 0.0 0.0 0.2 0.0 0.0 0.3 4.6 n/a n/a n/a 15 3
Serine (g) 0.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.1 0.9 n/a n/a n/a 2 0
Sodium (mg) 0.4 12.8 3.1 1,162.7 45.4 0.2 0.1 7.1 21.3 18.0 11.9 19.8 n/a n/a n/a 1,303 217
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 n/a n/a 2.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Sugar (g) 0.0 13.6 0.2 0.0 25.0 0.3 0.0 0.1 0.0 9.5 12.5 n/a n/a n/a n/a 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a n/a n/a 2 0
Threonine (g) 0.0 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 0.1 0.8 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.9 0.1 0.0 0.0 16.3 0.3 0.0 0.1 0.0 1.9 4.7 n/a n/a n/a n/a 26 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.4 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 20.3 0.3 0.1 0.0 1.1 0.0 0.0 0.9 0.0 0.7 0.9 5.1 n/a n/a n/a 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.8 n/a n/a n/a 1 0
Valine (g) 0.0 0.1 0.1 0.0 0.5 n/a 0.0 n/a n/a 0.1 0.1 1.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 6.4 1.6 0.0 120,650.5 75.5 3.9 53.3 0.0 2,998.8 9,330.4 0.0 n/a n/a n/a 133,120 22,187
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6,038.2 3.8 0.2 2.7 0.0 151.2 467.9 0.0 n/a n/a n/a 6,664 1,111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.2 0.0 1.7 0.0 0.0 0.0 0.0 0.3 0.9 1.2 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 23.7 5.6 0.0 238.4 8.3 0.0 0.3 0.0 49.3 380.5 42.2 n/a n/a n/a 748 125
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 285.2 10.5 0.0 980.8 6.4 0.1 0.3 710.3 340.3 274.8 494.5 n/a n/a n/a 3,103 517
Zinc (mg) 0.0 0.5 0.2 0.0 1.7 0.0 0.0 0.2 0.0 0.6 0.7 2.4 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spiced Mexican Squash Stew.