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Nutritional Facts: Caldo Gallego

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (137g)
dried great northern beans
8 cups (1,896g)
water
1/2 lb (227g)
chorizo sausage
1/4 lb (114g)
salt pork
2 (244g)
turnips
1 medium (110g)
red onions
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
10 ounces (284g)
turnip greens
1 cup (70g)
cabbage
Total 1 serving
Alanine (g) 1.3 n/a 3.5 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 3.8 0.6 0.1 0.1 0.0 0.0 0.0 0.3 0.1 7 1
Ash (g) 5.4 1.9 8.9 4.1 1.7 0.4 0.0 6.0 0.0 4.0 0.4 33 5
Aspartic acid (g) 3.6 n/a 5.0 0.5 0.2 0.1 0.0 0.0 0.0 0.4 0.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 240.2 56.9 18.2 6.8 73.2 25.3 5.4 1.4 2.5 538.7 28.0 997 166
Calories 465.3 0.0 1,033.8 849.0 68.3 44.0 4.5 0.0 1.4 90.7 17.5 2,574 429
Calories (kj) 1,947.6 0.0 4,325.9 3,552.6 285.5 182.6 18.7 0.0 6.0 374.2 72.1 10,765 1,794
Carbohydrates (g) 85.6 0.0 4.2 0.0 15.7 10.3 1.0 0.0 0.4 20.2 4.1 141 24
Cholesterol (mg) 0.0 0.0 199.9 97.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298 50
Copper (mg) 1.1 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1.0 0.0 3 0
Cystine (g) 0.3 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 27.7 0.0 0.0 0.0 4.4 1.9 0.1 0.0 0.1 9.1 1.8 45 8
Folate (mcg) 661.5 0.0 4.5 1.1 36.6 20.9 0.1 0.0 0.1 550.0 30.1 1,305 218
Folate, DFE (mcg) 661.5 0.0 4.5 1.1 36.6 20.9 0.1 0.0 0.1 550.0 30.1 1,305 218
Folate, food (mcg) 661.5 0.0 4.5 1.1 36.6 20.9 0.1 0.0 0.1 550.0 30.1 1,305 218
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 0.8 1.0 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a 0.0 1.5 1.2 5 1
Glutamic acid (g) 4.6 n/a 8.1 0.8 0.3 0.3 0.0 0.0 0.0 0.6 0.2 15 2
Glycine (g) 1.2 n/a 3.9 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 6 1
Histidine (g) 0.8 n/a 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.5 0.0 3.6 0.5 0.7 0.2 0.1 0.0 0.1 3.1 0.3 16 3
Isoleucine (g) 1.3 n/a 5.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 7 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.4 n/a 3.9 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.0 7 1
Lysine (g) 2.1 n/a 5.5 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.0 8 1
Magnesium (mg) 259.4 19.0 40.9 7.9 26.8 11.0 0.8 0.1 1.0 87.9 8.4 463 77
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.1 1.3 0.1 4 1
Methionine (g) 0.5 n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 41.8 43.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 85 14
Niacin (mg) 2.7 0.0 11.7 1.8 1.0 0.1 0.0 0.0 0.0 1.7 0.2 19 3
Pantothenic acid (mg) 1.5 0.0 2.5 0.2 0.5 0.1 0.0 0.0 0.0 1.1 0.1 6 1
Phenylalanine (g) 1.6 n/a 2.6 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5 1
Phosphorus (mg) 613.5 0.0 340.8 59.0 65.9 31.9 4.6 0.0 0.9 119.1 18.2 1,254 209
Phytosterols n/a n/a 0.0 0.0 17.1 16.5 n/a 0.0 0.5 34.0 7.7 76 13
Polyunsaturated Fat (g) 0.7 0.0 7.9 10.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 20 3
Potassium (mg) 1,903.7 19.0 904.3 74.9 466.0 160.6 12.0 0.5 7.6 839.2 119.0 4,507 751
Proline (g) 1.3 n/a 2.8 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 5 1
Protein (g) 30.0 0.0 54.8 5.7 2.2 1.2 0.2 0.0 0.1 4.3 0.9 99 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.5 0.0 32.7 33.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 67 11
Selenium (mcg) 17.7 0.0 47.9 6.6 1.7 0.6 0.4 0.0 0.0 3.4 0.2 79 13
Serine (g) 1.6 n/a 2.3 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 4 1
Sodium (mg) 19.2 56.9 2,805.9 1,616.2 163.5 4.4 0.5 2,325.5 0.1 113.4 12.6 7,118 1,186
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.1 1 0
Sugar (g) 3.1 0.0 0.0 0.0 9.3 4.7 0.0 0.0 0.0 2.3 2.2 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 1.4 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 3 0
Threonine (g) 1.3 n/a 3.3 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 5 1
Tocopherol, alpha (mg) 0.3 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 8.1 0.1 9 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0 0
Total Fat (g) 1.6 0.0 86.9 91.4 0.2 0.1 0.0 0.0 0.0 0.9 0.1 181 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Valine (g) 1.6 n/a 2.1 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2.2 0.3 0.0 3.1 32,851.5 68.6 32,926 5,488
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1,641.6 3.5 1,645 274
Vitamin B-12 (mcg) 0.0 0.0 4.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.6 0.0 1.2 0.1 0.2 0.1 0.0 0.0 0.0 0.7 0.1 3 1
Vitamin C (mg) 7.3 0.0 0.0 0.0 51.2 8.1 0.9 0.0 0.0 170.1 25.6 263 44
Vitamin D (IU) 0.0 0.0 138.6 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149 25
Water (g) 14.7 1,894.1 72.4 12.5 224.2 98.0 1.8 0.0 0.1 254.2 64.5 2,636 439
Zinc (mg) 3.2 0.0 7.7 1.0 0.7 0.2 0.0 0.0 0.0 0.5 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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