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Nutritional Facts: Portuguese-Style Mussels over Linguine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (0g)
linguica sausage
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
4 (248g)
plum tomatoes
1/4 cup (11g)
fresh basil
1/2 cup (119g)
water
3 lbs (1,364g)
mussels
1 1/2 lbs (684g)
linguine
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 n/a 9.8 3.0 13 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.0 n/a 11.8 3.2 15 3
Ash n/a 0.0 0.1 1.2 0.2 0.1 21.7 6.0 29 5
Aspartic acid n/a 0.0 0.0 0.3 0.0 n/a 15.7 4.3 20 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.1 10.9 24.8 19.1 3.6 354.7 143.6 557 93
Calories n/a 119.3 8.9 44.6 2.5 0.0 1,173.3 2,537.6 3,886 648
Calories (kj) n/a 499.4 37.4 183.5 10.2 0.0 4,911.3 10,622.5 16,264 2,711
Carbohydrates n/a 0.0 2.0 9.6 0.3 0.0 50.3 510.7 573 96
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 382.0 0.0 382 64
Copper n/a 0.0 0.0 0.1 0.0 0.0 1.3 2.0 3 1
Cystine n/a 0.0 0.0 0.0 0.0 n/a 2.1 1.7 4 1
Dietary Fiber n/a 0.0 0.1 3.0 0.2 0.0 0.0 21.9 25 4
Folate n/a 0.0 0.2 37.2 7.4 0.0 573.0 1,621.1 2,239 373
Folate, DFE n/a 0.0 0.2 37.2 7.4 0.0 573.0 2,674.4 3,292 549
Folate, food n/a 0.0 0.2 37.2 7.4 0.0 573.0 123.1 741 123
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,498.0 1,498 250
Fructose n/a n/a n/a 3.4 0.0 n/a n/a 0.8 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.1 0.0 n/a n/a 0.8 4 1
Glutamic acid n/a 0.0 0.0 1.1 0.0 n/a 22.1 31.4 55 9
Glycine n/a 0.0 0.0 0.0 0.0 n/a 10.2 3.0 13 2
Histidine n/a 0.0 0.0 0.0 0.0 n/a 3.1 2.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.1 0.1 0.7 0.3 0.0 53.9 22.6 78 13
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 7.1 3.5 11 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.1 0.0 n/a 11.4 6.8 18 3
Lysine n/a 0.0 0.0 0.1 0.0 n/a 12.1 2.0 14 2
Magnesium n/a 0.0 1.5 27.3 6.9 1.2 463.8 362.5 863 144
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 13.4 13 2
Manganese n/a 0.0 0.1 0.3 0.1 0.0 46.4 6.3 53 9
Methionine n/a 0.0 0.0 0.0 0.0 n/a 3.7 1.0 5 1
Monounsaturated Fat n/a 9.8 0.0 0.1 0.0 0.0 6.9 1.2 18 3
Niacin n/a 0.0 0.0 1.5 0.1 0.0 21.8 49.1 73 12
Pantothenic acid n/a 0.0 0.0 0.2 0.0 0.0 6.8 2.9 10 2
Phenylalanine n/a 0.0 0.0 0.1 0.0 n/a 5.8 4.6 10 2
Phosphorus n/a 0.0 9.2 59.5 6.1 0.0 2,687.6 1,292.8 4,055 676
Phytosterols n/a 29.8 n/a 17.4 n/a n/a n/a n/a 47 8
Polyunsaturated Fat n/a 1.4 0.0 0.2 0.0 0.0 8.3 3.9 14 2
Potassium n/a 0.1 24.1 587.8 31.9 1.2 4,365.6 1,525.3 6,536 1,089
Proline n/a 0.0 0.0 0.0 0.0 n/a 6.6 10.7 17 3
Protein n/a 0.0 0.4 2.2 0.3 0.0 162.3 89.2 254 42
Retinol n/a 0.0 0.0 0.0 0.0 0.0 654.8 0.0 655 109
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 2.9 2.7 6 1
Saturated Fat n/a 1.9 0.0 0.1 0.0 0.0 5.8 1.9 10 2
Selenium n/a 0.0 0.9 0.0 0.0 0.0 611.2 432.3 1,044 174
Serine n/a 0.0 0.0 0.1 0.0 n/a 7.3 4.2 12 2
Sodium n/a 0.3 1.0 12.4 0.4 3.6 3,901.8 41.0 3,960 660
Starch n/a n/a n/a 0.0 n/a n/a n/a 427.2 427 71
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 3.3 3 1
Sugar n/a 0.0 0.1 6.5 0.0 0.0 0.0 18.3 25 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 2.2 6.1 8 1
Threonine n/a 0.0 0.0 0.1 0.0 n/a 7.0 3.2 10 2
Tocopherol, alpha n/a 1.9 0.0 1.3 0.1 0.0 7.5 0.8 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 0.0 n/a 0.3 6.0 7 1
Total Fat n/a 13.5 0.0 0.5 0.1 0.0 30.6 10.3 55 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 1.8 1.3 3 1
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 5.2 1.7 7 1
Valine n/a 0.0 0.0 0.0 0.0 n/a 7.1 4.0 11 2
Vitamin A, IU n/a 0.0 0.5 2,065.8 570.3 0.0 2,182.8 0.0 4,820 803
Vitamin A, RAE n/a 0.0 0.0 104.2 28.5 0.0 654.8 0.0 788 131
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 163.7 0.0 164 27
Vitamin B-6 n/a 0.0 0.1 0.2 0.0 0.0 0.7 1.0 2 0
Vitamin C n/a 0.0 1.9 34.0 1.9 0.0 109.1 0.0 147 24
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 3.5 234.4 10.0 118.4 1,099.3 67.7 1,533 256
Zinc n/a 0.0 0.1 0.4 0.1 0.0 21.8 9.6 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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