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    Nutritional Facts: Portuguese-Style Mussels over Linguine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (0g)
    linguica sausage
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    4 (248g)
    plum tomatoes
    1/4 cup (11g)
    fresh basil
    1/2 cup (119g)
    water
    3 lbs (1,364g)
    mussels
    1 1/2 lbs (684g)
    linguine
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.0 n/a 9.8 3.0 13 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.1 0.0 n/a 11.8 3.2 15 3
    Ash n/a 0.0 0.1 1.2 0.2 0.1 21.7 6.0 29 5
    Aspartic acid n/a 0.0 0.0 0.3 0.0 n/a 15.7 4.3 20 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.1 10.9 24.8 19.1 3.6 354.7 143.6 557 93
    Calories n/a 119.3 8.9 44.6 2.5 0.0 1,173.3 2,537.6 3,886 648
    Calories (kj) n/a 499.4 37.4 183.5 10.2 0.0 4,911.3 10,622.5 16,264 2,711
    Carbohydrates n/a 0.0 2.0 9.6 0.3 0.0 50.3 510.7 573 96
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 382.0 0.0 382 64
    Copper n/a 0.0 0.0 0.1 0.0 0.0 1.3 2.0 3 1
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 2.1 1.7 4 1
    Dietary Fiber n/a 0.0 0.1 3.0 0.2 0.0 0.0 21.9 25 4
    Folate n/a 0.0 0.2 37.2 7.4 0.0 573.0 1,621.1 2,239 373
    Folate, DFE n/a 0.0 0.2 37.2 7.4 0.0 573.0 2,674.4 3,292 549
    Folate, food n/a 0.0 0.2 37.2 7.4 0.0 573.0 123.1 741 123
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,498.0 1,498 250
    Fructose n/a n/a n/a 3.4 0.0 n/a n/a 0.8 4 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.1 0.0 n/a n/a 0.8 4 1
    Glutamic acid n/a 0.0 0.0 1.1 0.0 n/a 22.1 31.4 55 9
    Glycine n/a 0.0 0.0 0.0 0.0 n/a 10.2 3.0 13 2
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 3.1 2.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.1 0.1 0.7 0.3 0.0 53.9 22.6 78 13
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 7.1 3.5 11 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.1 0.0 n/a 11.4 6.8 18 3
    Lysine n/a 0.0 0.0 0.1 0.0 n/a 12.1 2.0 14 2
    Magnesium n/a 0.0 1.5 27.3 6.9 1.2 463.8 362.5 863 144
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 13.4 13 2
    Manganese n/a 0.0 0.1 0.3 0.1 0.0 46.4 6.3 53 9
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 3.7 1.0 5 1
    Monounsaturated Fat n/a 9.8 0.0 0.1 0.0 0.0 6.9 1.2 18 3
    Niacin n/a 0.0 0.0 1.5 0.1 0.0 21.8 49.1 73 12
    Pantothenic acid n/a 0.0 0.0 0.2 0.0 0.0 6.8 2.9 10 2
    Phenylalanine n/a 0.0 0.0 0.1 0.0 n/a 5.8 4.6 10 2
    Phosphorus n/a 0.0 9.2 59.5 6.1 0.0 2,687.6 1,292.8 4,055 676
    Phytosterols n/a 29.8 n/a 17.4 n/a n/a n/a n/a 47 8
    Polyunsaturated Fat n/a 1.4 0.0 0.2 0.0 0.0 8.3 3.9 14 2
    Potassium n/a 0.1 24.1 587.8 31.9 1.2 4,365.6 1,525.3 6,536 1,089
    Proline n/a 0.0 0.0 0.0 0.0 n/a 6.6 10.7 17 3
    Protein n/a 0.0 0.4 2.2 0.3 0.0 162.3 89.2 254 42
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 654.8 0.0 655 109
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 2.9 2.7 6 1
    Saturated Fat n/a 1.9 0.0 0.1 0.0 0.0 5.8 1.9 10 2
    Selenium n/a 0.0 0.9 0.0 0.0 0.0 611.2 432.3 1,044 174
    Serine n/a 0.0 0.0 0.1 0.0 n/a 7.3 4.2 12 2
    Sodium n/a 0.3 1.0 12.4 0.4 3.6 3,901.8 41.0 3,960 660
    Starch n/a n/a n/a 0.0 n/a n/a n/a 427.2 427 71
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 3.3 3 1
    Sugar n/a 0.0 0.1 6.5 0.0 0.0 0.0 18.3 25 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.0 2.2 6.1 8 1
    Threonine n/a 0.0 0.0 0.1 0.0 n/a 7.0 3.2 10 2
    Tocopherol, alpha n/a 1.9 0.0 1.3 0.1 0.0 7.5 0.8 12 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.3 0.0 n/a 0.3 6.0 7 1
    Total Fat n/a 13.5 0.0 0.5 0.1 0.0 30.6 10.3 55 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 1.8 1.3 3 1
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 5.2 1.7 7 1
    Valine n/a 0.0 0.0 0.0 0.0 n/a 7.1 4.0 11 2
    Vitamin A, IU n/a 0.0 0.5 2,065.8 570.3 0.0 2,182.8 0.0 4,820 803
    Vitamin A, RAE n/a 0.0 0.0 104.2 28.5 0.0 654.8 0.0 788 131
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 163.7 0.0 164 27
    Vitamin B-6 n/a 0.0 0.1 0.2 0.0 0.0 0.7 1.0 2 0
    Vitamin C n/a 0.0 1.9 34.0 1.9 0.0 109.1 0.0 147 24
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 3.5 234.4 10.0 118.4 1,099.3 67.7 1,533 256
    Zinc n/a 0.0 0.1 0.4 0.1 0.0 21.8 9.6 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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