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Nutritional Facts: Huevos a La Flamenca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
chorizo sausage
1 1/2 cups (210g)
ham
1 medium (110g)
onions
1 (3g)
garlic cloves
3 large (546g)
tomatoes
1 large (164g)
red bell peppers
1/2 cup (125g)
tomato puree
1 tablespoon (12g)
pimientos
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried oregano
1/8 teaspoon (0g)
red peppers
6 (300g)
eggs
1 cup (180g)
asparagus
1/4 cup (34g)
frozen peas
Total 1 serving
Alanine (g) 3.5 2.8 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 2.2 0.2 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 3.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2.5 0.2 0.1 10 2
Ash (g) 8.9 7.7 0.4 0.0 2.7 0.8 1.6 0.0 0.1 0.0 0.0 3.2 1.1 0.3 27 4
Aspartic acid (g) 5.0 4.4 0.1 0.0 0.7 0.5 0.3 0.0 n/a 0.0 0.0 4.0 1.0 0.2 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 14.7 25.3 5.4 54.6 11.5 22.5 0.7 13.2 8.0 0.0 168.0 41.4 7.4 391 65
Calories 1,033.8 308.7 44.0 4.5 98.3 50.8 47.5 2.8 1.9 1.3 0.1 429.0 39.6 25.8 2,088 348
Calories (kj) 4,325.9 1,291.5 182.6 18.7 404.0 211.6 197.5 11.5 8.1 5.5 0.5 1,797.0 169.2 107.9 8,731 1,455
Carbohydrates (g) 4.2 0.1 10.3 1.0 21.2 9.9 11.2 0.6 0.4 0.3 0.0 2.2 7.4 4.6 73 12
Cholesterol (mg) 199.9 109.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 1,425 238
Copper (mg) 0.2 0.2 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.3 0.0 2 0
Cystine (g) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 6.6 3.4 2.4 0.2 0.3 0.2 0.0 0.0 3.6 1.5 20 3
Folate (mcg) 4.5 8.4 20.9 0.1 81.9 75.4 13.8 0.7 1.9 1.2 0.2 141.0 268.2 17.8 636 106
Folate, DFE (mcg) 4.5 8.4 20.9 0.1 81.9 75.4 13.8 0.7 1.9 1.2 0.2 141.0 268.2 17.8 636 106
Folate, food (mcg) 4.5 8.4 20.9 0.1 81.9 75.4 13.8 0.7 1.9 1.2 0.2 141.0 268.2 17.8 636 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 7.5 3.7 3.0 n/a n/a 0.0 0.0 0.0 1.4 0.1 17 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 6.8 3.2 3.1 n/a n/a 0.0 0.0 1.1 0.8 0.0 17 3
Glutamic acid (g) 8.1 7.6 0.3 0.0 2.4 0.3 0.8 0.0 n/a 0.0 0.0 5.0 0.5 0.2 25 4
Glycine (g) 3.9 2.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.2 0.1 8 1
Histidine (g) 1.6 1.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.6 1.7 0.2 0.1 1.5 0.7 2.2 0.2 0.9 0.2 0.0 5.3 1.6 0.5 19 3
Isoleucine (g) 5.0 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.1 9 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 3.9 3.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3.3 0.3 0.1 12 2
Lysine (g) 5.5 4.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.7 0.2 0.1 13 2
Magnesium (mg) 40.9 37.8 11.0 0.8 60.1 19.7 28.8 0.7 1.5 1.4 0.0 36.0 25.2 8.7 273 45
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.6 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.3 0.1 2 0
Methionine (g) 1.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.1 0.0 4 1
Monounsaturated Fat (g) 41.8 5.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 59 10
Niacin (mg) 11.7 11.0 0.1 0.0 3.2 1.6 1.8 0.1 0.0 0.0 0.0 0.2 2.0 0.6 32 5
Pantothenic acid (mg) 2.5 1.1 0.1 0.0 0.5 0.5 0.6 0.0 n/a 0.0 0.0 4.6 0.4 0.2 11 2
Phenylalanine (g) 2.6 2.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2.0 0.1 0.1 7 1
Phosphorus (mg) 340.8 487.2 31.9 4.6 131.0 42.6 50.0 2.0 1.4 0.7 0.1 594.0 97.2 27.5 1,811 302
Phytosterols (mg) 0.0 0.0 16.5 n/a 38.2 n/a n/a 1.1 1.1 1.0 n/a n/a n/a n/a 58 10
Polyunsaturated Fat (g) 7.9 1.4 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 5.7 0.2 0.1 16 3
Potassium (mg) 904.3 779.1 160.6 12.0 1,294.0 346.0 548.8 19.0 5.7 6.3 0.8 414.0 403.2 51.3 4,945 824
Proline (g) 2.8 2.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.1 0.1 7 1
Protein (g) 54.8 46.9 1.2 0.2 4.8 1.6 2.1 0.1 0.1 0.0 0.0 37.7 4.3 1.7 156 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 0.0 0.0 480 80
Riboflavin (mg) 0.7 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.4 0.3 0.0 3 1
Saturated Fat (g) 32.7 4.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.1 0.0 47 8
Selenium (mcg) 47.9 39.5 0.6 0.4 0.0 0.2 0.9 0.0 0.0 0.0 0.0 92.1 11.0 0.6 193 32
Serine (g) 2.3 1.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2.9 0.2 0.1 8 1
Sodium (mg) 2,805.9 3,183.6 4.4 0.5 27.3 6.6 35.0 1.7 0.4 0.1 0.0 426.0 25.2 36.2 6,553 1,092
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.4 1 0
Sucrose n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 1.5 3 0
Sugar (g) 0.0 0.0 4.7 0.0 14.4 6.9 6.0 0.3 0.0 0.0 0.0 1.1 2.3 1.7 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 2.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 4 1
Threonine (g) 3.3 2.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.1 8 1
Tocopherol, alpha (mg) 0.5 0.4 0.0 0.0 2.9 2.6 2.5 0.1 0.1 0.1 0.0 3.2 2.7 0.0 15 3
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.7 0.2 0.3 n/a n/a 0.1 0.0 1.5 0.4 0.3 3 1
Total Fat (g) 86.9 12.0 0.1 0.0 1.1 0.5 0.3 0.0 0.1 0.0 0.0 28.5 0.4 0.1 130 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 2 0
Tyrosine (g) 1.7 1.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.1 0.0 5 1
Valine (g) 2.1 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.2 0.1 7 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.3 4,548.2 5,134.8 637.5 318.6 26.6 8.5 12.1 1,620.0 1,810.8 689.4 14,809 2,468
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 229.3 257.5 32.5 16.0 1.3 0.4 0.6 480.0 90.0 34.5 1,142 190
Vitamin B-12 (mcg) 4.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 9 2
Vitamin B-6 (mg) 1.2 1.1 0.1 0.0 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 8.1 0.9 74.8 209.4 13.3 10.2 0.4 0.0 0.5 0.0 13.9 6.0 337 56
Vitamin D (IU) 138.6 56.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.0 0.0 0.0 441 74
Water (g) 72.4 143.3 98.0 1.8 516.1 151.2 109.9 11.2 0.1 0.0 0.4 228.5 166.7 26.8 1,526 254
Zinc (mg) 7.7 4.3 0.2 0.0 0.9 0.4 0.5 0.0 0.0 0.0 0.0 3.9 1.1 0.3 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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