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    Nutritional Facts: Huevos a La Flamenca

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    chorizo sausage
    1 1/2 cups (210g)
    ham
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    3 large (546g)
    tomatoes
    1 large (164g)
    red bell peppers
    1/2 cup (125g)
    tomato puree
    1 tablespoon (12g)
    pimientos
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    dried oregano
    1/8 teaspoon (0g)
    red peppers
    6 (300g)
    eggs
    1 cup (180g)
    asparagus
    1/4 cup (34g)
    frozen peas
    Total 1 serving
    Alanine (g) 3.5 2.8 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 2.2 0.2 0.1 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.8 3.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2.5 0.2 0.1 10 2
    Ash (g) 8.9 7.7 0.4 0.0 2.7 0.8 1.6 0.0 0.1 0.0 0.0 3.2 1.1 0.3 27 4
    Aspartic acid (g) 5.0 4.4 0.1 0.0 0.7 0.5 0.3 0.0 n/a 0.0 0.0 4.0 1.0 0.2 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.2 14.7 25.3 5.4 54.6 11.5 22.5 0.7 13.2 8.0 0.0 168.0 41.4 7.4 391 65
    Calories 1,033.8 308.7 44.0 4.5 98.3 50.8 47.5 2.8 1.9 1.3 0.1 429.0 39.6 25.8 2,088 348
    Calories (kj) 4,325.9 1,291.5 182.6 18.7 404.0 211.6 197.5 11.5 8.1 5.5 0.5 1,797.0 169.2 107.9 8,731 1,455
    Carbohydrates (g) 4.2 0.1 10.3 1.0 21.2 9.9 11.2 0.6 0.4 0.3 0.0 2.2 7.4 4.6 73 12
    Cholesterol (mg) 199.9 109.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 1,425 238
    Copper (mg) 0.2 0.2 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.3 0.0 2 0
    Cystine (g) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 6.6 3.4 2.4 0.2 0.3 0.2 0.0 0.0 3.6 1.5 20 3
    Folate (mcg) 4.5 8.4 20.9 0.1 81.9 75.4 13.8 0.7 1.9 1.2 0.2 141.0 268.2 17.8 636 106
    Folate, DFE (mcg) 4.5 8.4 20.9 0.1 81.9 75.4 13.8 0.7 1.9 1.2 0.2 141.0 268.2 17.8 636 106
    Folate, food (mcg) 4.5 8.4 20.9 0.1 81.9 75.4 13.8 0.7 1.9 1.2 0.2 141.0 268.2 17.8 636 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 7.5 3.7 3.0 n/a n/a 0.0 0.0 0.0 1.4 0.1 17 3
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 6.8 3.2 3.1 n/a n/a 0.0 0.0 1.1 0.8 0.0 17 3
    Glutamic acid (g) 8.1 7.6 0.3 0.0 2.4 0.3 0.8 0.0 n/a 0.0 0.0 5.0 0.5 0.2 25 4
    Glycine (g) 3.9 2.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.2 0.1 8 1
    Histidine (g) 1.6 1.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.6 1.7 0.2 0.1 1.5 0.7 2.2 0.2 0.9 0.2 0.0 5.3 1.6 0.5 19 3
    Isoleucine (g) 5.0 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.1 9 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 3.9 3.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3.3 0.3 0.1 12 2
    Lysine (g) 5.5 4.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.7 0.2 0.1 13 2
    Magnesium (mg) 40.9 37.8 11.0 0.8 60.1 19.7 28.8 0.7 1.5 1.4 0.0 36.0 25.2 8.7 273 45
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.6 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.3 0.1 2 0
    Methionine (g) 1.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.1 0.0 4 1
    Monounsaturated Fat (g) 41.8 5.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 59 10
    Niacin (mg) 11.7 11.0 0.1 0.0 3.2 1.6 1.8 0.1 0.0 0.0 0.0 0.2 2.0 0.6 32 5
    Pantothenic acid (mg) 2.5 1.1 0.1 0.0 0.5 0.5 0.6 0.0 n/a 0.0 0.0 4.6 0.4 0.2 11 2
    Phenylalanine (g) 2.6 2.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2.0 0.1 0.1 7 1
    Phosphorus (mg) 340.8 487.2 31.9 4.6 131.0 42.6 50.0 2.0 1.4 0.7 0.1 594.0 97.2 27.5 1,811 302
    Phytosterols (mg) 0.0 0.0 16.5 n/a 38.2 n/a n/a 1.1 1.1 1.0 n/a n/a n/a n/a 58 10
    Polyunsaturated Fat (g) 7.9 1.4 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 5.7 0.2 0.1 16 3
    Potassium (mg) 904.3 779.1 160.6 12.0 1,294.0 346.0 548.8 19.0 5.7 6.3 0.8 414.0 403.2 51.3 4,945 824
    Proline (g) 2.8 2.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.1 0.1 7 1
    Protein (g) 54.8 46.9 1.2 0.2 4.8 1.6 2.1 0.1 0.1 0.0 0.0 37.7 4.3 1.7 156 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 0.0 0.0 480 80
    Riboflavin (mg) 0.7 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.4 0.3 0.0 3 1
    Saturated Fat (g) 32.7 4.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.1 0.0 47 8
    Selenium (mcg) 47.9 39.5 0.6 0.4 0.0 0.2 0.9 0.0 0.0 0.0 0.0 92.1 11.0 0.6 193 32
    Serine (g) 2.3 1.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2.9 0.2 0.1 8 1
    Sodium (mg) 2,805.9 3,183.6 4.4 0.5 27.3 6.6 35.0 1.7 0.4 0.1 0.0 426.0 25.2 36.2 6,553 1,092
    Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.4 1 0
    Sucrose n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 1.5 3 0
    Sugar (g) 0.0 0.0 4.7 0.0 14.4 6.9 6.0 0.3 0.0 0.0 0.0 1.1 2.3 1.7 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 2.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 4 1
    Threonine (g) 3.3 2.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.1 8 1
    Tocopherol, alpha (mg) 0.5 0.4 0.0 0.0 2.9 2.6 2.5 0.1 0.1 0.1 0.0 3.2 2.7 0.0 15 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.7 0.2 0.3 n/a n/a 0.1 0.0 1.5 0.4 0.3 3 1
    Total Fat (g) 86.9 12.0 0.1 0.0 1.1 0.5 0.3 0.0 0.1 0.0 0.0 28.5 0.4 0.1 130 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 2 0
    Tyrosine (g) 1.7 1.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.1 0.0 5 1
    Valine (g) 2.1 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.6 0.2 0.1 7 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.3 4,548.2 5,134.8 637.5 318.6 26.6 8.5 12.1 1,620.0 1,810.8 689.4 14,809 2,468
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 229.3 257.5 32.5 16.0 1.3 0.4 0.6 480.0 90.0 34.5 1,142 190
    Vitamin B-12 (mcg) 4.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 9 2
    Vitamin B-6 (mg) 1.2 1.1 0.1 0.0 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 8.1 0.9 74.8 209.4 13.3 10.2 0.4 0.0 0.5 0.0 13.9 6.0 337 56
    Vitamin D (IU) 138.6 56.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.0 0.0 0.0 441 74
    Water (g) 72.4 143.3 98.0 1.8 516.1 151.2 109.9 11.2 0.1 0.0 0.4 228.5 166.7 26.8 1,526 254
    Zinc (mg) 7.7 4.3 0.2 0.0 0.9 0.4 0.5 0.0 0.0 0.0 0.0 3.9 1.1 0.3 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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