Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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90 g (0g) vermicelli rice noodles |
1 1/8 cups (0g) light coconut cream |
70 g (70g) rice flour |
4 (60g) green onions |
150 g (150g) macadamia nuts |
2 tablespoons (2g) coriander |
2 (66g) egg whites |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
2 (238g) red capsicums |
2 tablespoons (0g) macadamia nut oil |
1 tablespoon (16g) balsamic vinegar |
1 teaspoon (6g) soy sauce |
1 tablespoon (14g) brown sugar |
1/3 cup (5g) coriander leaves |
3/4 cup (101g) black olives |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.4 | 0.1 | 2.1 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Ash | n/a | n/a | 0.4 | 0.5 | 1.7 | 0.0 | 0.4 | n/a | n/a | 1.1 | n/a | 0.1 | 1.1 | 0.1 | 0.1 | 2.2 | 8 | 2 |
| Aspartic acid | n/a | n/a | 0.4 | 0.1 | 1.6 | n/a | 0.8 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 162.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 162 | 41 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 7.0 | 43.2 | 127.5 | 1.3 | 4.6 | n/a | n/a | 16.7 | n/a | 4.3 | 1.2 | 11.5 | 3.6 | 88.7 | 310 | 77 |
| Calories | n/a | n/a | 256.2 | 19.2 | 1,077.0 | 0.5 | 34.3 | n/a | n/a | 73.8 | n/a | 14.1 | 3.6 | 52.4 | 1.2 | 115.9 | 1,648 | 412 |
| Calories (kj) | n/a | n/a | 1,071.7 | 81.0 | 4,506.2 | 1.9 | 142.6 | n/a | n/a | 307.0 | n/a | 59.0 | 15.1 | 219.4 | 5.1 | 484.8 | 6,894 | 1,723 |
| Campesterol | n/a | n/a | n/a | n/a | 12.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Carbohydrates | n/a | n/a | 56.1 | 4.4 | 20.7 | 0.1 | 0.5 | n/a | n/a | 14.4 | n/a | 2.7 | 0.3 | 13.5 | 0.2 | 6.3 | 119 | 30 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 1.7 | 1.6 | 12.9 | 0.1 | 0.0 | n/a | n/a | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.2 | 25 | 6 |
| Folate | n/a | n/a | 2.8 | 38.4 | 16.5 | 1.2 | 2.6 | n/a | n/a | 109.5 | n/a | n/a | 1.1 | 0.1 | 3.3 | 0.0 | 176 | 44 |
| Folate, DFE | n/a | n/a | 2.8 | 38.4 | 16.5 | 1.2 | 2.6 | n/a | n/a | 109.5 | n/a | n/a | 1.1 | 0.1 | 3.3 | 0.0 | 176 | 44 |
| Folate, food | n/a | n/a | 2.8 | 38.4 | 16.5 | 1.2 | 2.6 | n/a | n/a | 109.5 | n/a | n/a | 1.1 | 0.1 | 3.3 | 0.0 | 176 | 44 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5.4 | n/a | 1.2 | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 4.6 | n/a | 1.2 | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | n/a | 0.8 | 0.2 | 3.4 | n/a | 1.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 6 | 2 |
| Glycine | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron | n/a | n/a | 0.2 | 0.9 | 5.5 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 3.3 | 12 | 3 |
| Isoleucine | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | 0.1 | 0.9 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Lysine | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | n/a | 24.5 | 12.0 | 195.0 | 0.5 | 7.3 | n/a | n/a | 28.6 | n/a | 1.9 | 2.4 | 1.2 | 1.4 | 4.0 | 279 | 70 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.8 | 0.1 | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.3 | 0.0 | 88.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 97 | 24 |
| Niacin | n/a | n/a | 1.8 | 0.3 | 3.7 | 0.0 | 0.1 | n/a | n/a | 2.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Pantothenic acid | n/a | n/a | 0.6 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.2 | 0.0 | 1.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus | n/a | n/a | 68.6 | 22.2 | 282.0 | 1.0 | 9.9 | n/a | n/a | 61.9 | n/a | 3.0 | 7.8 | 0.6 | 2.6 | 3.0 | 463 | 116 |
| Phytosterols | n/a | n/a | n/a | n/a | 174.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 174 | 44 |
| Polyunsaturated Fat | n/a | n/a | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Potassium | n/a | n/a | 53.2 | 165.6 | 552.0 | 10.4 | 107.6 | n/a | n/a | 502.2 | n/a | 17.9 | 12.7 | 18.4 | 27.8 | 8.1 | 1,476 | 369 |
| Proline | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein | n/a | n/a | 4.2 | 1.1 | 11.9 | 0.0 | 7.2 | n/a | n/a | 2.4 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.8 | 28 | 7 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.3 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 20 | 5 |
| Selenium | n/a | n/a | 10.6 | 0.4 | 5.4 | 0.0 | 13.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 31 | 8 |
| Serine | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium | n/a | n/a | 0.0 | 9.6 | 7.5 | 0.9 | 109.6 | n/a | n/a | 9.5 | n/a | 3.7 | 335.2 | 3.9 | 2.5 | 740.9 | 1,223 | 306 |
| Starch | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 6.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13.0 | n/a | n/a | 20 | 5 |
| Sugar | n/a | n/a | 0.1 | 1.4 | 6.9 | 0.0 | 0.5 | n/a | n/a | 10.0 | n/a | 2.4 | 0.1 | 13.4 | 0.0 | 0.0 | 35 | 9 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | n/a | 1.0 | 0.1 | 113.7 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 126 | 32 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 598.2 | 0.0 | 135.0 | 0.0 | n/a | n/a | 7,451.8 | n/a | 0.0 | 0.0 | 0.0 | 359.5 | 406.2 | 8,951 | 2,238 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 30.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | 373.7 | n/a | 0.0 | 0.0 | 0.0 | 18.0 | 20.2 | 449 | 112 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 11.3 | 1.8 | 0.5 | 0.0 | n/a | n/a | 303.9 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 320 | 80 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | 8.3 | 53.9 | 2.0 | 1.8 | 57.8 | n/a | n/a | 219.5 | n/a | 12.2 | 4.0 | 0.2 | 4.9 | 80.6 | 445 | 111 |
| Zinc | n/a | n/a | 0.6 | 0.2 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.