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Nutritional Facts: Piri Piri Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (162g)
olive oil
2 (28g)
jalapeno peppers
1 (17g)
poblano peppers
1 1/2 teaspoons (3g)
red pepper flakes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 1/2 teaspoons (4g)
garlic
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Ash (g) 0.0 0.1 1.0 0.2 3.0 0.0 0.1 4 1
Aspartic acid (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.6 3.4 10.4 4.0 0.7 2.5 7.6 30 5
Calories 1,432.1 8.1 47.8 8.6 0.0 1.4 6.3 1,504 251
Calories (kj) 5,992.4 33.3 199.9 35.9 0.0 6.0 26.2 6,294 1,049
Carbohydrates (g) 0.0 1.8 8.7 1.5 0.0 0.4 1.4 14 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.8 3.7 0.7 0.0 0.1 0.1 5 1
Folate (mcg) 0.0 7.6 11.7 2.9 0.0 0.1 0.1 22 4
Folate, DFE (mcg) 0.0 7.6 11.7 2.9 0.0 0.1 0.1 22 4
Folate, food (mcg) 0.0 7.6 11.7 2.9 0.0 0.1 0.1 22 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
Glycine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.1 1.9 0.2 0.0 0.1 0.1 3 1
Isoleucine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 0.0 4.2 19.2 4.1 0.0 1.0 1.1 30 5
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 118.2 0.0 0.1 0.1 0.0 0.0 0.0 118 20
Niacin (mg) 0.0 0.4 1.1 0.2 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 7.3 34.2 7.9 0.0 0.9 6.4 57 9
Phytosterols (mg) 358.0 n/a n/a 2.2 0.0 0.5 n/a 361 60
Polyunsaturated Fat (g) 17.0 0.0 0.8 0.2 0.0 0.0 0.0 18 3
Potassium (mg) 1.6 69.4 409.9 54.4 0.2 7.6 16.8 560 93
Proline (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Protein (g) 0.0 0.3 2.0 0.3 0.0 0.1 0.3 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 22.4 0.0 0.1 0.1 0.0 0.0 0.0 23 4
Selenium (mcg) 0.0 0.1 0.5 0.2 0.0 0.0 0.6 1 0
Serine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 3.2 0.8 7.3 0.8 1,162.7 0.1 0.7 1,176 196
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.2 n/a 0.3 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 23.2 1.0 n/a 0.8 0.0 0.0 0.0 25 4
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 162.0 0.1 1.4 0.5 0.0 0.0 0.0 164 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 301.8 3,474.5 1,123.5 0.0 3.1 0.4 4,903 817
Vitamin A, RAE (mcg) 0.0 15.1 173.7 56.2 0.0 0.2 0.0 245 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 33.2 0.3 2.1 0.0 0.0 1.3 37 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 25.7 3.8 0.2 0.0 0.1 2.5 32 5
Zinc (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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