Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (14g) paprika |
1 (45g) chili peppers |
3 (369g) tomatoes |
1 head (60g) garlic |
1 dozen (0g) almonds |
2 dozen (0g) hazelnuts |
1 sprig (0g) mint |
1 slice (25g) bread |
1 tablespoon (4g) parsley |
5 tablespoons (68g) extra virgin olive oil |
1 teaspoon (6g) salt |
1 tablespoon (15g) vinegar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Ash (g) | 1.1 | 0.4 | 1.8 | 0.9 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 6.0 | 0.0 | 11 | 11 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.1 | 6.3 | 36.9 | 108.6 | n/a | n/a | n/a | 37.8 | 5.2 | 0.7 | 1.4 | 0.9 | 229 | 229 |
| Calories | 38.4 | 18.0 | 66.4 | 89.4 | n/a | n/a | n/a | 66.5 | 1.4 | 596.7 | 0.0 | 2.7 | 879 | 879 |
| Calories (kj) | 160.6 | 74.7 | 273.1 | 373.8 | n/a | n/a | n/a | 278.3 | 5.7 | 2,496.8 | 0.0 | 11.3 | 3,674 | 3,674 |
| Carbohydrates (g) | 7.3 | 4.0 | 14.4 | 19.8 | n/a | n/a | n/a | 12.7 | 0.2 | 0.0 | 0.0 | 0.0 | 58 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.7 | 0.7 | 4.4 | 1.3 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 12 |
| Folate (mcg) | 6.7 | 10.4 | 55.4 | 1.8 | n/a | n/a | n/a | 27.8 | 5.8 | 0.0 | 0.0 | 0.0 | 108 | 108 |
| Folate, DFE (mcg) | 6.7 | 10.4 | 55.4 | 1.8 | n/a | n/a | n/a | 42.8 | 5.8 | 0.0 | 0.0 | 0.0 | 123 | 123 |
| Folate, food (mcg) | 6.7 | 10.4 | 55.4 | 1.8 | n/a | n/a | n/a | 6.3 | 5.8 | 0.0 | 0.0 | 0.0 | 86 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 22 |
| Fructose (g) | 0.9 | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 6 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 5 | 5 |
| Glutamic acid (g) | 0.3 | 0.1 | 1.6 | 0.5 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.5 | 1.0 | 1.0 | n/a | n/a | n/a | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 7 | 7 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 24.2 | 10.4 | 40.6 | 15.0 | n/a | n/a | n/a | 5.8 | 1.9 | 0.0 | 0.1 | 0.1 | 98 | 98 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.4 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 49.2 | 0.0 | 0.0 | 50 | 50 |
| Niacin (mg) | 1.4 | 0.6 | 2.2 | 0.4 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 42.7 | 19.4 | 88.6 | 91.8 | n/a | n/a | n/a | 24.8 | 2.2 | 0.0 | 0.0 | 0.6 | 270 | 270 |
| Phytosterols (mg) | 23.8 | n/a | 25.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 149.2 | 0.0 | n/a | 199 | 199 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 7.1 | 0.0 | 0.0 | 9 | 9 |
| Potassium (mg) | 310.1 | 144.9 | 874.5 | 240.6 | n/a | n/a | n/a | 25.0 | 21.1 | 0.7 | 0.5 | 0.3 | 1,618 | 1,618 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Protein (g) | 1.9 | 0.8 | 3.2 | 3.8 | n/a | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 9.3 | 0.0 | 0.0 | 10 | 10 |
| Selenium (mcg) | 0.9 | 0.2 | 0.0 | 8.5 | n/a | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 14 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 9.2 | 4.1 | 18.5 | 10.2 | n/a | n/a | n/a | 127.8 | 2.1 | 1.4 | 2,325.5 | 0.3 | 2,499 | 2,499 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | 10 | 10 |
| Sucrose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.4 | 2.4 | 9.7 | 0.6 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 0.3 | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 9.7 | 0.0 | 0.0 | 16 | 16 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 1.8 | 0.2 | 0.7 | 0.3 | n/a | n/a | n/a | 0.8 | 0.0 | 67.5 | 0.0 | 0.0 | 71 | 71 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 6,698.5 | 428.4 | 3,073.8 | 5.4 | n/a | n/a | n/a | 0.0 | 320.1 | 0.0 | 0.0 | 0.0 | 10,526 | 10,526 |
| Vitamin A, RAE (mcg) | 335.0 | 21.6 | 155.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 528 | 528 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Vitamin C (mg) | 0.1 | 64.7 | 50.6 | 18.7 | n/a | n/a | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 139 | 139 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.5 | 39.6 | 348.8 | 35.1 | n/a | n/a | n/a | 9.1 | 3.3 | 0.0 | 0.0 | 14.1 | 452 | 452 |
| Zinc (mg) | 0.6 | 0.1 | 0.6 | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.