Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) chicken breasts |
2 (28g) jalapeno peppers |
2 (116g) lemons |
2 teaspoons (4g) ginger |
6 tablespoons (81g) olive oil |
2 teaspoons (5g) paprika |
4 (12g) garlic cloves |
1/2 teaspoon (2g) sugar |
1 teaspoon (2g) red pepper flakes |
4 (172g) hamburger buns |
1 cup (125g) flour |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.5 | 0.0 | 7 | 2 |
| Ash (g) | 4.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 3.5 | 0.6 | 6.0 | 16 | 4 |
| Aspartic acid (g) | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.5 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 3.4 | 30.2 | 4.1 | 0.8 | 10.5 | 21.7 | 0.0 | 2.7 | 237.4 | 18.8 | 1.4 | 379 | 95 |
| Calories | 748.2 | 8.1 | 33.6 | 12.1 | 716.0 | 13.0 | 17.9 | 8.1 | 5.7 | 479.9 | 455.0 | 0.0 | 2,498 | 624 |
| Calories (kj) | 3,132.0 | 33.3 | 140.4 | 50.5 | 2,996.2 | 54.3 | 74.8 | 34.0 | 24.0 | 2,007.2 | 1,903.8 | 0.0 | 10,450 | 2,613 |
| Carbohydrates (g) | 0.0 | 1.8 | 10.8 | 2.6 | 0.0 | 2.5 | 4.0 | 2.1 | 1.0 | 85.1 | 95.4 | 0.0 | 205 | 51 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 70 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 3.2 | 0.5 | 0.0 | 1.6 | 0.3 | 0.0 | 0.5 | 3.6 | 3.4 | 0.0 | 14 | 3 |
| Folate (mcg) | 17.4 | 7.6 | 12.8 | 0.5 | 0.0 | 2.3 | 0.4 | 0.0 | 1.9 | 190.9 | 228.8 | 0.0 | 462 | 116 |
| Folate, DFE (mcg) | 17.4 | 7.6 | 12.8 | 0.5 | 0.0 | 2.3 | 0.4 | 0.0 | 1.9 | 292.4 | 363.8 | 0.0 | 699 | 175 |
| Folate, food (mcg) | 17.4 | 7.6 | 12.8 | 0.5 | 0.0 | 2.3 | 0.4 | 0.0 | 1.9 | 46.4 | 36.3 | 0.0 | 125 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 192.5 | 0.0 | 337 | 84 |
| Fructose | n/a | 0.7 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 3.9 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 13.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4.9 | 4.3 | 0.0 | 23 | 6 |
| Glycine (g) | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 6 | 2 |
| Histidine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.1 | 0.7 | 0.7 | 0.5 | 1.0 | 0.2 | 0.0 | 0.1 | 5.7 | 5.8 | 0.0 | 18 | 4 |
| Isoleucine (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.9 | 0.0 | 9 | 2 |
| Lysine (g) | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 8 | 2 |
| Magnesium (mg) | 108.8 | 4.2 | 9.3 | 7.7 | 0.0 | 8.2 | 3.0 | 0.0 | 2.7 | 36.1 | 27.5 | 0.1 | 208 | 52 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 3 | 1 |
| Methionine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 16.6 | 0.0 | 0.0 | 0.0 | 59.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 78 | 19 |
| Niacin (mg) | 43.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 7.1 | 7.4 | 0.0 | 59 | 15 |
| Pantothenic acid (mg) | 3.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 756.9 | 7.3 | 18.6 | 6.0 | 0.0 | 14.4 | 18.4 | 0.0 | 5.3 | 106.6 | 135.0 | 0.0 | 1,069 | 267 |
| Phytosterols | n/a | n/a | n/a | 3.0 | 179.0 | 8.1 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 192 | 48 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | 0.1 | 0.0 | 8.5 | 0.4 | 0.0 | 0.0 | 0.2 | 3.4 | 0.5 | 0.0 | 22 | 5 |
| Potassium (mg) | 957.0 | 69.4 | 160.1 | 47.5 | 0.8 | 104.9 | 48.1 | 0.0 | 36.3 | 161.7 | 133.8 | 0.5 | 1,720 | 430 |
| Proline (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | 1.5 | 0.0 | 7 | 2 |
| Protein (g) | 90.7 | 0.3 | 1.3 | 0.3 | 0.0 | 0.7 | 0.8 | 0.0 | 0.2 | 16.3 | 12.9 | 0.0 | 123 | 31 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 26 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 11.6 | 0.0 | 0.0 | 0.1 | 11.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 25 | 6 |
| Selenium (mcg) | 72.2 | 0.1 | 0.5 | 2.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.2 | 33.5 | 42.4 | 0.0 | 153 | 38 |
| Serine (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.0 | 5 | 1 |
| Sodium (mg) | 274.1 | 0.8 | 2.3 | 1.0 | 1.6 | 3.1 | 2.0 | 0.0 | 0.5 | 823.9 | 2.5 | 2,325.5 | 3,437 | 859 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | 70 | 18 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 1.2 | 2.9 | 0.1 | 0.0 | 0.5 | 0.1 | 2.1 | 0.2 | 10.8 | 0.3 | 0.0 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 2 | 1 |
| Threonine (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.0 | 0.2 | 0.0 | 11.6 | 1.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 40.2 | 0.1 | 0.3 | 0.2 | 81.0 | 0.6 | 0.1 | 0.0 | 0.3 | 7.4 | 1.2 | 0.0 | 131 | 33 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 4 | 1 |
| Valine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 361.1 | 301.8 | 25.5 | 1.1 | 0.0 | 2,265.7 | 1.1 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 3,705 | 926 |
| Vitamin A, RAE (mcg) | 104.4 | 15.1 | 1.2 | 0.1 | 0.0 | 113.3 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 272 | 68 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 33.2 | 61.5 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Vitamin D (IU) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 17 |
| Water (g) | 302.2 | 25.7 | 103.2 | 0.4 | 0.0 | 0.5 | 7.0 | 0.0 | 0.1 | 59.7 | 14.9 | 0.0 | 514 | 128 |
| Zinc (mg) | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.