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Nutritional Facts: Spanish Caldo Gallego

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
dried white beans
1 lb (455g)
chicken thighs
1/2 lb (107g)
spanish chorizo
1/2 lb (284g)
smoked ham
1/4 lb (114g)
salt pork
1 medium (110g)
yellow onions
3 (9g)
garlic cloves
2 teaspoons (11g)
Worcestershire sauce
3 (0g)
Tabasco sauce
2 1/2 quarts (2,370g)
water
1/2 lb (227g)
potatoes
1/2 lb (227g)
green cabbage
2 cups (134g)
kale
1/2 lb (227g)
turnips
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.2 4.6 1.7 n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 0.1 0.2 0.1 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 4.9 1.8 n/a 0.6 0.1 0.1 n/a n/a n/a 0.2 0.2 0.2 0.1 n/a 11 1
Ash (g) 9.5 3.7 4.2 11.4 4.1 0.4 0.1 0.2 n/a 2.4 2.5 1.5 2.1 1.6 n/a 44 4
Aspartic acid (g) 6.4 7.0 2.3 n/a 0.5 0.1 0.0 n/a n/a n/a 1.1 0.3 0.4 0.1 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 544.8 45.5 8.6 45.4 6.8 25.3 16.3 12.1 n/a 71.1 27.2 90.8 180.9 68.1 n/a 1,143 95
Calories 755.9 959.8 488.4 462.9 849.0 44.0 13.4 8.8 n/a 0.0 174.8 56.7 67.0 63.6 n/a 3,944 329
Calories (kj) 3,162.1 4,016.4 2,043.9 1,936.9 3,552.6 182.6 56.1 36.9 n/a 0.0 728.7 233.8 278.7 265.6 n/a 16,494 1,375
Carbohydrates (g) 136.8 0.0 2.0 3.1 0.0 10.3 3.0 2.2 n/a 0.0 39.7 13.2 13.4 14.6 n/a 238 20
Cholesterol (mg) 0.0 382.1 94.5 156.2 97.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 730 61
Copper (mg) 2.2 0.3 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.4 0.2 n/a 4 0
Cystine (g) 0.6 1.1 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 34.5 0.0 0.0 0.0 0.0 1.9 0.2 0.0 n/a 0.0 5.0 5.7 2.7 4.1 n/a 54 4
Folate (mcg) 880.8 36.4 2.1 n/a 1.1 20.9 0.3 0.9 n/a 0.0 36.3 97.6 38.9 34.0 n/a 1,149 96
Folate, DFE (mcg) 880.8 36.4 2.1 n/a 1.1 20.9 0.3 0.9 n/a 0.0 36.3 97.6 38.9 34.0 n/a 1,149 96
Folate, food (mcg) 880.8 36.4 2.1 n/a 1.1 20.9 0.3 0.9 n/a 0.0 36.3 97.6 38.9 34.0 n/a 1,149 96
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.6 3.3 n/a n/a n/a 5 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 0.7 3.8 n/a n/a n/a 7 1
Glutamic acid (g) 8.1 11.5 3.8 n/a 0.8 0.3 0.1 n/a n/a n/a 0.8 0.7 0.5 0.3 n/a 27 2
Glycine (g) 2.1 5.2 1.9 n/a 0.4 0.0 0.0 n/a n/a n/a 0.1 0.1 0.2 0.1 n/a 10 1
Histidine (g) 1.5 2.3 0.8 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 5 0
Iron (mg) 23.7 4.5 1.7 5.8 0.5 0.2 0.2 0.6 n/a 0.0 1.8 1.1 2.3 0.7 n/a 43 4
Isoleucine (g) 2.3 3.9 2.4 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 0.1 0.3 0.1 n/a 9 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.2 5.7 1.8 n/a 0.4 0.0 0.0 n/a n/a n/a 0.2 0.1 0.3 0.1 n/a 13 1
Lysine (g) 3.6 6.4 2.6 n/a 0.5 0.0 0.0 n/a n/a n/a 0.2 0.1 0.3 0.1 n/a 14 1
Magnesium (mg) 431.3 91.0 19.3 n/a 7.9 11.0 2.3 1.5 n/a 23.7 52.2 27.2 45.6 25.0 n/a 738 61
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.1 0.1 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.3 0.4 1.0 0.3 n/a 7 1
Methionine (g) 0.8 2.1 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 0.2 28.8 19.8 n/a 43.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 92 8
Niacin (mg) 1.1 24.7 5.5 14.7 1.8 0.1 0.1 0.1 n/a 0.0 2.4 0.5 1.3 0.9 n/a 53 4
Pantothenic acid (mg) 1.7 4.7 1.2 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.7 0.5 0.1 0.5 n/a 10 1
Phenylalanine (g) 2.9 3.0 1.2 n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 0.1 0.2 0.0 n/a 8 1
Phosphorus (mg) 683.3 659.5 161.0 n/a 59.0 31.9 13.8 6.8 n/a 0.0 129.4 59.0 75.0 61.3 n/a 1,940 162
Phytosterols n/a n/a 0.0 n/a 0.0 16.5 n/a n/a n/a n/a 11.4 25.0 n/a 15.9 n/a 69 6
Polyunsaturated Fat (g) 0.8 14.9 3.7 3.1 10.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.1 n/a 34 3
Potassium (mg) 4,074.6 873.3 427.3 965.6 74.9 160.6 36.1 90.7 n/a 23.7 955.7 385.9 599.0 433.6 n/a 9,101 758
Proline (g) 2.2 3.9 1.3 n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 0.1 0.3 0.1 n/a 8 1
Protein (g) 53.0 78.6 25.9 52.5 5.7 1.2 0.6 0.0 n/a 0.0 4.6 2.9 4.4 2.0 n/a 231 19
Retinol (mcg) 0.0 186.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 187 16
Riboflavin (mg) 0.3 0.7 0.3 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 n/a 3 0
Saturated Fat (g) 0.5 19.4 15.4 8.8 33.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 78 6
Selenium (mcg) 29.1 58.7 22.7 n/a 6.6 0.6 1.3 0.1 n/a 0.0 0.7 0.7 1.2 1.6 n/a 123 10
Serine (g) 2.9 2.8 1.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 0.1 0.2 0.1 n/a 8 1
Sodium (mg) 36.3 345.7 1,325.8 3,922.0 1,616.2 4.4 1.5 111.1 n/a 71.1 13.6 40.9 57.6 152.1 n/a 7,698 642
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 35.0 0.0 n/a n/a n/a 35 3
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.4 0.2 n/a n/a n/a 2 0
Sugar (g) 4.8 0.0 0.0 n/a 0.0 4.7 0.1 1.1 n/a 0.0 1.8 7.3 n/a 8.6 n/a 28 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.3 0.7 2.1 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.1 n/a 5 0
Threonine (g) 2.2 3.2 1.6 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 0.1 0.2 0.1 n/a 8 1
Tocopherol, alpha (mg) 0.5 1.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.9 69.4 41.1 26.4 91.4 0.1 0.0 0.0 n/a 0.0 0.2 0.2 0.9 0.2 n/a 232 19
TransFatty acids n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.9 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
Tyrosine (g) 1.5 2.5 0.8 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.0 n/a 5 0
Valine (g) 2.8 3.8 1.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.2 0.1 0.2 0.1 n/a 9 1
Vitamin A, IU (IU) 0.0 627.7 0.0 n/a 0.0 2.2 0.8 9.0 n/a 0.0 4.5 222.5 20,603.8 0.0 n/a 21,471 1,789
Vitamin A, RAE (mcg) 0.0 186.5 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 11.3 1,030.5 0.0 n/a 1,229 102
Vitamin B-12 (mcg) 0.0 1.4 2.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.7 1.2 0.6 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.7 0.3 0.4 0.2 n/a 4 0
Vitamin C (mg) 0.0 10.5 0.0 n/a 0.0 8.1 2.8 1.5 n/a 0.0 44.7 83.1 160.8 47.7 n/a 359 30
Vitamin D (IU) 0.0 22.7 65.5 n/a 10.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 98 8
Water (g) 25.7 307.8 34.2 190.3 12.5 98.0 5.3 8.9 n/a 2,367.6 180.1 209.2 113.2 208.5 n/a 3,761 313
Zinc (mg) 8.3 7.3 3.7 n/a 1.0 0.2 0.1 0.0 n/a 0.0 0.7 0.4 0.6 0.6 n/a 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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