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    Nutritional Facts: Spanish Caldo Gallego

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    dried white beans
    1 lb (455g)
    chicken thighs
    1/2 lb (107g)
    spanish chorizo
    1/2 lb (284g)
    smoked ham
    1/4 lb (114g)
    salt pork
    1 medium (110g)
    yellow onions
    3 (9g)
    garlic cloves
    2 teaspoons (11g)
    Worcestershire sauce
    3 (0g)
    Tabasco sauce
    2 1/2 quarts (2,370g)
    water
    1/2 lb (227g)
    potatoes
    1/2 lb (227g)
    green cabbage
    2 cups (134g)
    kale
    1/2 lb (227g)
    turnips
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.2 4.6 1.7 n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 0.1 0.2 0.1 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.3 4.9 1.8 n/a 0.6 0.1 0.1 n/a n/a n/a 0.2 0.2 0.2 0.1 n/a 11 1
    Ash (g) 9.5 3.7 4.2 11.4 4.1 0.4 0.1 0.2 n/a 2.4 2.5 1.5 2.1 1.6 n/a 44 4
    Aspartic acid (g) 6.4 7.0 2.3 n/a 0.5 0.1 0.0 n/a n/a n/a 1.1 0.3 0.4 0.1 n/a 18 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 544.8 45.5 8.6 45.4 6.8 25.3 16.3 12.1 n/a 71.1 27.2 90.8 180.9 68.1 n/a 1,143 95
    Calories 755.9 959.8 488.4 462.9 849.0 44.0 13.4 8.8 n/a 0.0 174.8 56.7 67.0 63.6 n/a 3,944 329
    Calories (kj) 3,162.1 4,016.4 2,043.9 1,936.9 3,552.6 182.6 56.1 36.9 n/a 0.0 728.7 233.8 278.7 265.6 n/a 16,494 1,375
    Carbohydrates (g) 136.8 0.0 2.0 3.1 0.0 10.3 3.0 2.2 n/a 0.0 39.7 13.2 13.4 14.6 n/a 238 20
    Cholesterol (mg) 0.0 382.1 94.5 156.2 97.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 730 61
    Copper (mg) 2.2 0.3 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.4 0.2 n/a 4 0
    Cystine (g) 0.6 1.1 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 34.5 0.0 0.0 0.0 0.0 1.9 0.2 0.0 n/a 0.0 5.0 5.7 2.7 4.1 n/a 54 4
    Folate (mcg) 880.8 36.4 2.1 n/a 1.1 20.9 0.3 0.9 n/a 0.0 36.3 97.6 38.9 34.0 n/a 1,149 96
    Folate, DFE (mcg) 880.8 36.4 2.1 n/a 1.1 20.9 0.3 0.9 n/a 0.0 36.3 97.6 38.9 34.0 n/a 1,149 96
    Folate, food (mcg) 880.8 36.4 2.1 n/a 1.1 20.9 0.3 0.9 n/a 0.0 36.3 97.6 38.9 34.0 n/a 1,149 96
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.6 3.3 n/a n/a n/a 5 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 0.7 3.8 n/a n/a n/a 7 1
    Glutamic acid (g) 8.1 11.5 3.8 n/a 0.8 0.3 0.1 n/a n/a n/a 0.8 0.7 0.5 0.3 n/a 27 2
    Glycine (g) 2.1 5.2 1.9 n/a 0.4 0.0 0.0 n/a n/a n/a 0.1 0.1 0.2 0.1 n/a 10 1
    Histidine (g) 1.5 2.3 0.8 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 5 0
    Iron (mg) 23.7 4.5 1.7 5.8 0.5 0.2 0.2 0.6 n/a 0.0 1.8 1.1 2.3 0.7 n/a 43 4
    Isoleucine (g) 2.3 3.9 2.4 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 0.1 0.3 0.1 n/a 9 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.2 5.7 1.8 n/a 0.4 0.0 0.0 n/a n/a n/a 0.2 0.1 0.3 0.1 n/a 13 1
    Lysine (g) 3.6 6.4 2.6 n/a 0.5 0.0 0.0 n/a n/a n/a 0.2 0.1 0.3 0.1 n/a 14 1
    Magnesium (mg) 431.3 91.0 19.3 n/a 7.9 11.0 2.3 1.5 n/a 23.7 52.2 27.2 45.6 25.0 n/a 738 61
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.1 0.1 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.3 0.4 1.0 0.3 n/a 7 1
    Methionine (g) 0.8 2.1 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 4 0
    Monounsaturated Fat (g) 0.2 28.8 19.8 n/a 43.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 92 8
    Niacin (mg) 1.1 24.7 5.5 14.7 1.8 0.1 0.1 0.1 n/a 0.0 2.4 0.5 1.3 0.9 n/a 53 4
    Pantothenic acid (mg) 1.7 4.7 1.2 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.7 0.5 0.1 0.5 n/a 10 1
    Phenylalanine (g) 2.9 3.0 1.2 n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 0.1 0.2 0.0 n/a 8 1
    Phosphorus (mg) 683.3 659.5 161.0 n/a 59.0 31.9 13.8 6.8 n/a 0.0 129.4 59.0 75.0 61.3 n/a 1,940 162
    Phytosterols n/a n/a 0.0 n/a 0.0 16.5 n/a n/a n/a n/a 11.4 25.0 n/a 15.9 n/a 69 6
    Polyunsaturated Fat (g) 0.8 14.9 3.7 3.1 10.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.1 n/a 34 3
    Potassium (mg) 4,074.6 873.3 427.3 965.6 74.9 160.6 36.1 90.7 n/a 23.7 955.7 385.9 599.0 433.6 n/a 9,101 758
    Proline (g) 2.2 3.9 1.3 n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 0.1 0.3 0.1 n/a 8 1
    Protein (g) 53.0 78.6 25.9 52.5 5.7 1.2 0.6 0.0 n/a 0.0 4.6 2.9 4.4 2.0 n/a 231 19
    Retinol (mcg) 0.0 186.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 187 16
    Riboflavin (mg) 0.3 0.7 0.3 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 n/a 3 0
    Saturated Fat (g) 0.5 19.4 15.4 8.8 33.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 78 6
    Selenium (mcg) 29.1 58.7 22.7 n/a 6.6 0.6 1.3 0.1 n/a 0.0 0.7 0.7 1.2 1.6 n/a 123 10
    Serine (g) 2.9 2.8 1.1 n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 0.1 0.2 0.1 n/a 8 1
    Sodium (mg) 36.3 345.7 1,325.8 3,922.0 1,616.2 4.4 1.5 111.1 n/a 71.1 13.6 40.9 57.6 152.1 n/a 7,698 642
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 35.0 0.0 n/a n/a n/a 35 3
    Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.4 0.2 n/a n/a n/a 2 0
    Sugar (g) 4.8 0.0 0.0 n/a 0.0 4.7 0.1 1.1 n/a 0.0 1.8 7.3 n/a 8.6 n/a 28 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.3 0.7 2.1 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.1 n/a 5 0
    Threonine (g) 2.2 3.2 1.6 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 0.1 0.2 0.1 n/a 8 1
    Tocopherol, alpha (mg) 0.5 1.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.9 69.4 41.1 26.4 91.4 0.1 0.0 0.0 n/a 0.0 0.2 0.2 0.9 0.2 n/a 232 19
    TransFatty acids n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.6 0.9 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 2 0
    Tyrosine (g) 1.5 2.5 0.8 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.0 n/a 5 0
    Valine (g) 2.8 3.8 1.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.2 0.1 0.2 0.1 n/a 9 1
    Vitamin A, IU (IU) 0.0 627.7 0.0 n/a 0.0 2.2 0.8 9.0 n/a 0.0 4.5 222.5 20,603.8 0.0 n/a 21,471 1,789
    Vitamin A, RAE (mcg) 0.0 186.5 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 11.3 1,030.5 0.0 n/a 1,229 102
    Vitamin B-12 (mcg) 0.0 1.4 2.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.7 1.2 0.6 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.7 0.3 0.4 0.2 n/a 4 0
    Vitamin C (mg) 0.0 10.5 0.0 n/a 0.0 8.1 2.8 1.5 n/a 0.0 44.7 83.1 160.8 47.7 n/a 359 30
    Vitamin D (IU) 0.0 22.7 65.5 n/a 10.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 98 8
    Water (g) 25.7 307.8 34.2 190.3 12.5 98.0 5.3 8.9 n/a 2,367.6 180.1 209.2 113.2 208.5 n/a 3,761 313
    Zinc (mg) 8.3 7.3 3.7 n/a 1.0 0.2 0.1 0.0 n/a 0.0 0.7 0.4 0.6 0.6 n/a 23 2

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