Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1g) cedar planks |
16 (96g) shrimp |
2 (1g) chipotle peppers |
1/2 (34g) limes |
1 tablespoon (21g) honey |
1 to taste (0g) sea salt |
1 (336g) mangoes |
1 small (74g) red peppers |
1 (20g) shallots |
2 (30g) green onions |
1 teaspoon (2g) fresh ginger |
1 teaspoon (7g) liquid honey |
1 (3g) garlic cloves |
1/2 (34g) limes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash | n/a | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Aspartic acid | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 51.8 | 0.5 | 11.1 | 1.3 | n/a | 37.0 | 5.2 | 7.4 | 21.6 | 0.3 | 0.4 | 5.4 | 11.1 | n/a | 153 | 38 |
| Calories | n/a | 68.2 | 3.2 | 10.1 | 63.8 | n/a | 201.6 | 22.9 | 14.4 | 9.6 | 1.6 | 21.3 | 4.5 | 10.1 | n/a | 431 | 108 |
| Calories (kj) | n/a | 285.1 | 13.6 | 42.2 | 267.1 | n/a | 840.0 | 95.5 | 60.4 | 40.5 | 6.7 | 89.0 | 18.7 | 42.2 | n/a | 1,801 | 450 |
| Carbohydrates | n/a | 0.9 | 0.7 | 3.5 | 17.3 | n/a | 50.3 | 4.5 | 3.4 | 2.2 | 0.4 | 5.8 | 1.0 | 3.5 | n/a | 93 | 23 |
| Cholesterol | n/a | 121.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 121 | 30 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 5.4 | 1.6 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 10 | 3 |
| Folate | n/a | 18.2 | 0.5 | 2.7 | 0.4 | n/a | 144.5 | 34.0 | 6.8 | 19.2 | 0.2 | 0.1 | 0.1 | 2.7 | n/a | 229 | 57 |
| Folate, DFE | n/a | 18.2 | 0.5 | 2.7 | 0.4 | n/a | 144.5 | 34.0 | 6.8 | 19.2 | 0.2 | 0.1 | 0.1 | 2.7 | n/a | 229 | 57 |
| Folate, food | n/a | 18.2 | 0.5 | 2.7 | 0.4 | n/a | 144.5 | 34.0 | 6.8 | 19.2 | 0.2 | 0.1 | 0.1 | 2.7 | n/a | 229 | 57 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 8.6 | n/a | 15.7 | 1.7 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 29 | 7 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 7.5 | n/a | 6.8 | 1.4 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 18 | 5 |
| Glutamic acid | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glycine | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 1 |
| Isoleucine | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | 21.1 | 0.9 | 2.0 | 0.4 | n/a | 33.6 | 8.9 | 4.2 | 6.0 | 0.9 | 0.1 | 0.8 | 2.0 | n/a | 81 | 20 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin | n/a | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 2.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 234.2 | 1.6 | 6.0 | 0.8 | n/a | 47.0 | 19.2 | 12.0 | 11.1 | 0.7 | 0.3 | 4.6 | 6.0 | n/a | 344 | 86 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium | n/a | 108.5 | 18.7 | 34.2 | 10.9 | n/a | 564.5 | 156.1 | 66.8 | 82.8 | 8.3 | 3.6 | 12.0 | 34.2 | n/a | 1,101 | 275 |
| Proline | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein | n/a | 13.1 | 0.1 | 0.2 | 0.1 | n/a | 2.8 | 0.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 18 | 5 |
| Retinol | n/a | 51.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 13 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Selenium | n/a | 28.4 | 0.0 | 0.1 | 0.2 | n/a | 2.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 32 | 8 |
| Serine | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 543.4 | 0.9 | 0.7 | 0.8 | n/a | 3.4 | 3.0 | 2.4 | 4.8 | 0.3 | 0.3 | 0.5 | 0.7 | n/a | 561 | 140 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 23.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 24 | 6 |
| Sugar | n/a | 0.0 | 0.4 | 0.6 | 17.2 | n/a | 45.9 | 3.1 | n/a | 0.7 | 0.0 | 5.7 | 0.0 | 0.6 | n/a | 74 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 172.8 | 264.9 | 16.8 | 0.0 | n/a | 3,635.5 | 2,316.9 | 238.0 | 299.1 | 0.0 | 0.0 | 0.3 | 16.8 | n/a | 6,961 | 1,740 |
| Vitamin A, RAE | n/a | 51.8 | 13.2 | 0.7 | 0.0 | n/a | 181.4 | 116.2 | 12.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 391 | 98 |
| Vitamin B-12 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.3 | 9.7 | 0.1 | n/a | 122.3 | 94.5 | 1.6 | 5.6 | 0.1 | 0.0 | 0.9 | 9.7 | n/a | 245 | 61 |
| Vitamin D | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Water | n/a | 79.7 | 0.1 | 29.6 | 3.6 | n/a | 280.4 | 68.2 | 16.0 | 26.9 | 1.6 | 1.2 | 1.8 | 29.6 | n/a | 539 | 135 |
| Zinc | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.