Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (1,464g) whole milk |
2 tablespoons (16g) cornstarch |
1/4 cup (22g) Dutch-processed cocoa powder |
3/4 cup (150g) sugar |
1 pinch (0g) salt |
1 teaspoon (4g) vanilla extract |
8 ounces (232g) semisweet chocolate |
1 cup (237g) water |
1/4 cup (54g) light olive oil |
1/2 teaspoon (3g) salt |
1 1/4 cups (156g) unbleached all-purpose flour |
4 large (200g) eggs |
1 to taste (0g) peanut oil |
1 cup (200g) sugar |
3 tablespoons (23g) ground cinnamon |
1 cup (238g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 1.5 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.7 | 1.6 | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Ash (g) | 9.8 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 8.4 | 0.2 | 0.0 | 3.0 | 0.7 | 2.1 | n/a | 0.0 | 0.8 | 1.1 | 28 | 5 |
| Aspartic acid (g) | 3.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.7 | 2.7 | n/a | n/a | 0.1 | 0.4 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 197.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 33 |
| Caffeine (mg) | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 235 | 39 |
| Calcium (mg) | 1,654.3 | 0.3 | 27.5 | 1.5 | 0.1 | 0.5 | 234.3 | 7.1 | 0.5 | 0.7 | 23.4 | 112.0 | n/a | 2.0 | 234.5 | 154.7 | 2,454 | 409 |
| Calories | 893.0 | 61.0 | 49.0 | 580.5 | 0.0 | 12.1 | 1,162.3 | 0.0 | 477.4 | 0.0 | 568.8 | 286.0 | n/a | 774.0 | 57.8 | 821.1 | 5,743 | 957 |
| Calories (kj) | 3,733.2 | 255.0 | 204.7 | 2,427.0 | 0.0 | 50.6 | 4,865.0 | 0.0 | 1,997.5 | 0.0 | 2,379.7 | 1,198.0 | n/a | 3,236.0 | 242.2 | 3,434.3 | 24,023 | 4,004 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 30.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Carbohydrates (g) | 70.3 | 14.6 | 12.4 | 150.0 | 0.0 | 0.5 | 69.2 | 0.0 | 0.0 | 0.0 | 119.2 | 1.4 | n/a | 200.0 | 18.9 | 6.6 | 663 | 111 |
| Cholesterol (mg) | 146.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | n/a | 0.0 | 0.0 | 326.1 | 1,216 | 203 |
| Copper (mg) | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 7.1 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 12.4 | 0.0 | 62 | 10 |
| Folate (mcg) | 73.2 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 285.9 | 94.0 | n/a | 0.0 | 1.4 | 9.5 | 536 | 89 |
| Folate, DFE (mcg) | 73.2 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 454.7 | 94.0 | n/a | 0.0 | 1.4 | 9.5 | 705 | 117 |
| Folate, food (mcg) | 73.2 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 45.3 | 94.0 | n/a | 0.0 | 1.4 | 9.5 | 295 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 241 | 40 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 9.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.0 | 5.4 | 3.3 | n/a | n/a | 0.1 | 1.0 | 24 | 4 |
| Glycine (g) | 1.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 40.4 | 0.0 | 0.3 | 0.0 | 7.3 | 3.5 | n/a | 0.1 | 1.9 | 0.1 | 57 | 10 |
| Isoleucine (g) | 2.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.6 | 1.3 | n/a | n/a | 0.0 | 0.3 | 6 | 1 |
| Lactose (g) | 73.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 74 | 12 |
| Leucine (g) | 3.8 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 1.1 | 2.2 | n/a | n/a | 0.1 | 0.5 | 9 | 2 |
| Lysine (g) | 2.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 1.8 | n/a | n/a | 0.1 | 0.4 | 6 | 1 |
| Magnesium (mg) | 146.4 | 0.5 | 107.3 | 0.0 | 0.0 | 0.5 | 758.6 | 2.4 | 0.0 | 0.0 | 34.4 | 24.0 | n/a | 0.0 | 14.0 | 16.7 | 1,105 | 184 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 4.1 | 0.0 | 16 | 3 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 39.4 | 0.0 | 0.1 | 7.3 | n/a | 0.0 | 0.1 | 25.4 | 123 | 20 |
| Niacin (mg) | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 9.2 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 15 | 2 |
| Pantothenic acid (mg) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | n/a | 0.0 | 0.1 | 0.6 | 10 | 2 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.8 | 1.4 | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 1,229.8 | 2.1 | 157.8 | 0.0 | 0.0 | 0.3 | 928.0 | 0.0 | 0.0 | 0.0 | 168.8 | 396.0 | n/a | 0.0 | 15.0 | 147.6 | 3,045 | 508 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 119.3 | 0.0 | n/a | n/a | n/a | n/a | 6.1 | n/a | 125 | 21 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 5.7 | 0.0 | 0.6 | 3.8 | n/a | 0.0 | 0.0 | 3.3 | 20 | 3 |
| Potassium (mg) | 1,932.5 | 0.5 | 327.7 | 3.0 | 0.0 | 6.2 | 1,925.6 | 2.4 | 0.5 | 0.2 | 167.2 | 276.0 | n/a | 4.0 | 100.9 | 178.5 | 4,925 | 821 |
| Proline (g) | 4.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | 1.9 | 1.0 | n/a | n/a | 0.1 | 0.5 | 11 | 2 |
| Protein (g) | 46.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 16.1 | 25.1 | n/a | 0.0 | 0.9 | 4.9 | 127 | 21 |
| Retinol (mcg) | 658.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | 0.0 | 0.0 | 963.9 | 1,943 | 324 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Saturated Fat (g) | 27.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 75.1 | 0.0 | 7.5 | 0.0 | 0.2 | 6.3 | n/a | 0.0 | 0.1 | 54.8 | 173 | 29 |
| Selenium (mcg) | 54.2 | 0.4 | 3.1 | 0.9 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 53.0 | 61.4 | n/a | 1.2 | 0.7 | 1.2 | 195 | 32 |
| Serine (g) | 1.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.8 | 1.9 | n/a | n/a | 0.0 | 0.3 | 6 | 1 |
| Sodium (mg) | 629.5 | 1.4 | 4.5 | 1.5 | 155.0 | 0.4 | 55.7 | 7.1 | 1.1 | 1,162.7 | 3.1 | 284.0 | n/a | 2.0 | 2.3 | 90.4 | 2,401 | 400 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 88.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 15 |
| Sucrose (g) | 0.0 | n/a | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 199.6 | 0.0 | n/a | 349 | 58 |
| Sugar (g) | 73.9 | 0.0 | 0.4 | 149.7 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 199.6 | 0.5 | 0.3 | 428 | 71 |
| Theobromine (mg) | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 3,009.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3,451 | 575 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 2.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 7.7 | 0.0 | 0.4 | 2.1 | n/a | 0.0 | 0.5 | 2.5 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13.5 | n/a | 0.4 | n/a | 2.0 | 1.0 | n/a | n/a | 2.4 | n/a | 19 | 3 |
| Total Fat (g) | 47.6 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 121.4 | 0.0 | 54.0 | 0.0 | 1.5 | 19.0 | n/a | 0.0 | 0.3 | 88.1 | 335 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Valine (g) | 2.8 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.6 | 1.7 | n/a | n/a | 0.1 | 0.3 | 7 | 1 |
| Vitamin A, IU (IU) | 2,371.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1,080.0 | n/a | 0.0 | 69.0 | 3,498.6 | 7,022 | 1,170 |
| Vitamin A, RAE (mcg) | 673.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | 0.0 | 3.5 | 978.2 | 1,975 | 329 |
| Vitamin B-12 (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.4 | 2 | 0 |
| Vitamin D (IU) | 746.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 64.3 | 975 | 162 |
| Water (g) | 1,290.2 | 1.3 | 0.6 | 0.0 | 0.0 | 2.2 | 3.1 | 236.8 | 0.0 | 0.0 | 18.6 | 152.3 | n/a | 0.0 | 2.5 | 137.3 | 1,845 | 308 |
| Zinc (mg) | 5.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | n/a | 0.0 | 0.4 | 0.5 | 34 | 6 |
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