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Nutritional Facts: Outragously Thick Spanish Hot Chocolate With Churros

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,464g)
whole milk
2 tablespoons (16g)
cornstarch
1/4 cup (22g)
Dutch-processed cocoa powder
3/4 cup (150g)
sugar
1 pinch (0g)
salt
1 teaspoon (4g)
vanilla extract
8 ounces (232g)
semisweet chocolate
1 cup (237g)
water
1/4 cup (54g)
light olive oil
1/2 teaspoon (3g)
salt
1 1/4 cups (156g)
unbleached all-purpose flour
4 large (200g)
eggs
1 to taste (0g)
peanut oil
1 cup (200g)
sugar
3 tablespoons (23g)
ground cinnamon
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 1.5 0.0 0.2 n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.5 1.5 n/a n/a 0.0 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 1.1 0.0 0.2 n/a 0.0 n/a 1.9 n/a 0.0 0.0 0.7 1.6 n/a n/a 0.0 0.2 6 1
Ash (g) 9.8 0.0 1.2 0.0 0.4 0.0 8.4 0.2 0.0 3.0 0.7 2.1 n/a 0.0 0.8 1.1 28 5
Aspartic acid (g) 3.4 0.0 0.4 n/a 0.0 n/a 2.9 n/a 0.0 0.0 0.7 2.7 n/a n/a 0.1 0.4 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 197.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 197 33
Caffeine (mg) 0.0 0.0 49.5 0.0 0.0 0.0 185.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 235 39
Calcium (mg) 1,654.3 0.3 27.5 1.5 0.1 0.5 234.3 7.1 0.5 0.7 23.4 112.0 n/a 2.0 234.5 154.7 2,454 409
Calories 893.0 61.0 49.0 580.5 0.0 12.1 1,162.3 0.0 477.4 0.0 568.8 286.0 n/a 774.0 57.8 821.1 5,743 957
Calories (kj) 3,733.2 255.0 204.7 2,427.0 0.0 50.6 4,865.0 0.0 1,997.5 0.0 2,379.7 1,198.0 n/a 3,236.0 242.2 3,434.3 24,023 4,004
Campesterol n/a n/a n/a n/a n/a n/a 30.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 5
Carbohydrates (g) 70.3 14.6 12.4 150.0 0.0 0.5 69.2 0.0 0.0 0.0 119.2 1.4 n/a 200.0 18.9 6.6 663 111
Cholesterol (mg) 146.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 n/a 0.0 0.0 326.1 1,216 203
Copper (mg) 0.4 0.0 0.8 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.0 9 2
Cystine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.3 0.5 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 7.1 0.0 0.0 0.0 38.5 0.0 0.0 0.0 4.2 0.0 n/a 0.0 12.4 0.0 62 10
Folate (mcg) 73.2 0.0 6.9 0.0 0.0 0.0 65.0 0.0 0.0 0.0 285.9 94.0 n/a 0.0 1.4 9.5 536 89
Folate, DFE (mcg) 73.2 0.0 6.9 0.0 0.0 0.0 65.0 0.0 0.0 0.0 454.7 94.0 n/a 0.0 1.4 9.5 705 117
Folate, food (mcg) 73.2 0.0 6.9 0.0 0.0 0.0 65.0 0.0 0.0 0.0 45.3 94.0 n/a 0.0 1.4 9.5 295 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 n/a 0.0 0.0 0.0 241 40
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 0.2 n/a 1 0
Glutamic acid (g) 9.3 0.0 0.6 n/a 0.0 n/a 4.3 n/a 0.0 0.0 5.4 3.3 n/a n/a 0.1 1.0 24 4
Glycine (g) 1.1 0.0 0.2 n/a 0.0 n/a 1.2 n/a 0.0 0.0 0.6 0.9 n/a n/a 0.0 0.1 4 1
Histidine (g) 1.1 0.0 0.1 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.4 0.6 n/a n/a 0.0 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.1 3.0 0.1 0.0 0.0 40.4 0.0 0.3 0.0 7.3 3.5 n/a 0.1 1.9 0.1 57 10
Isoleucine (g) 2.4 0.0 0.2 n/a 0.0 n/a 1.0 n/a 0.0 0.0 0.6 1.3 n/a n/a 0.0 0.3 6 1
Lactose (g) 73.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 74 12
Leucine (g) 3.8 0.0 0.3 n/a 0.0 n/a 1.6 n/a 0.0 0.0 1.1 2.2 n/a n/a 0.1 0.5 9 2
Lysine (g) 2.0 0.0 0.2 n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.4 1.8 n/a n/a 0.1 0.4 6 1
Magnesium (mg) 146.4 0.5 107.3 0.0 0.0 0.5 758.6 2.4 0.0 0.0 34.4 24.0 n/a 0.0 14.0 16.7 1,105 184
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.8 0.0 0.0 0.0 9.7 0.0 0.0 0.0 1.1 0.1 n/a 0.0 4.1 0.0 16 3
Methionine (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.3 0.8 n/a n/a 0.0 0.1 3 0
Monounsaturated Fat (g) 11.9 0.0 1.0 0.0 0.0 0.0 37.4 0.0 39.4 0.0 0.1 7.3 n/a 0.0 0.1 25.4 123 20
Niacin (mg) 1.3 0.0 0.5 0.0 0.0 0.0 3.1 0.0 0.0 0.0 9.2 0.2 n/a 0.0 0.3 0.1 15 2
Pantothenic acid (mg) 5.5 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 3.1 n/a 0.0 0.1 0.6 10 2
Phenylalanine (g) 2.1 0.0 0.2 n/a 0.0 n/a 1.2 n/a 0.0 0.0 0.8 1.4 n/a n/a 0.0 0.2 6 1
Phosphorus (mg) 1,229.8 2.1 157.8 0.0 0.0 0.3 928.0 0.0 0.0 0.0 168.8 396.0 n/a 0.0 15.0 147.6 3,045 508
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 119.3 0.0 n/a n/a n/a n/a 6.1 n/a 125 21
Polyunsaturated Fat (g) 2.9 0.0 0.1 0.0 0.0 0.0 3.6 0.0 5.7 0.0 0.6 3.8 n/a 0.0 0.0 3.3 20 3
Potassium (mg) 1,932.5 0.5 327.7 3.0 0.0 6.2 1,925.6 2.4 0.5 0.2 167.2 276.0 n/a 4.0 100.9 178.5 4,925 821
Proline (g) 4.9 0.0 0.2 n/a 0.0 n/a 2.0 n/a 0.0 0.0 1.9 1.0 n/a n/a 0.1 0.5 11 2
Protein (g) 46.1 0.0 4.2 0.0 0.0 0.0 29.9 0.0 0.0 0.0 16.1 25.1 n/a 0.0 0.9 4.9 127 21
Retinol (mcg) 658.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 n/a 0.0 0.0 963.9 1,943 324
Riboflavin (mg) 2.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.9 n/a 0.0 0.0 0.3 5 1
Saturated Fat (g) 27.3 0.0 1.7 0.0 0.0 0.0 75.1 0.0 7.5 0.0 0.2 6.3 n/a 0.0 0.1 54.8 173 29
Selenium (mcg) 54.2 0.4 3.1 0.9 0.0 0.0 18.8 0.0 0.0 0.0 53.0 61.4 n/a 1.2 0.7 1.2 195 32
Serine (g) 1.5 0.0 0.2 n/a 0.0 n/a 1.2 n/a 0.0 0.0 0.8 1.9 n/a n/a 0.0 0.3 6 1
Sodium (mg) 629.5 1.4 4.5 1.5 155.0 0.4 55.7 7.1 1.1 1,162.7 3.1 284.0 n/a 2.0 2.3 90.4 2,401 400
Stigmasterol n/a n/a n/a n/a n/a n/a 88.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 88 15
Sucrose (g) 0.0 n/a n/a 149.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 199.6 0.0 n/a 349 58
Sugar (g) 73.9 0.0 0.4 149.7 0.0 0.5 2.1 0.0 0.0 0.0 0.4 0.7 n/a 199.6 0.5 0.3 428 71
Theobromine (mg) 0.0 0.0 442.3 0.0 0.0 0.0 3,009.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3,451 575
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 0.1 2 0
Threonine (g) 2.0 0.0 0.2 n/a 0.0 n/a 0.9 n/a 0.0 0.0 0.4 1.1 n/a n/a 0.0 0.2 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 7.7 0.0 0.4 2.1 n/a 0.0 0.5 2.5 15 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 13.5 n/a 0.4 n/a 2.0 1.0 n/a n/a 2.4 n/a 19 3
Total Fat (g) 47.6 0.0 2.9 0.0 0.0 0.0 121.4 0.0 54.0 0.0 1.5 19.0 n/a 0.0 0.3 88.1 335 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.1 2 0
Tyrosine (g) 2.2 0.0 0.2 n/a 0.0 n/a 1.0 n/a 0.0 0.0 0.5 1.0 n/a n/a 0.0 0.2 5 1
Valine (g) 2.8 0.0 0.3 n/a 0.0 n/a 1.5 n/a 0.0 0.0 0.6 1.7 n/a n/a 0.1 0.3 7 1
Vitamin A, IU (IU) 2,371.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 1,080.0 n/a 0.0 69.0 3,498.6 7,022 1,170
Vitamin A, RAE (mcg) 673.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 n/a 0.0 3.5 978.2 1,975 329
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.4 9 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 1.4 2 0
Vitamin D (IU) 746.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 n/a 0.0 0.0 64.3 975 162
Water (g) 1,290.2 1.3 0.6 0.0 0.0 2.2 3.1 236.8 0.0 0.0 18.6 152.3 n/a 0.0 2.5 137.3 1,845 308
Zinc (mg) 5.4 0.0 1.5 0.0 0.0 0.0 22.3 0.0 0.0 0.0 1.1 2.6 n/a 0.0 0.4 0.5 34 6

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